Crispy Italian Herb Chicken Cutlets
Indulge in these Crispy Italian Herb Chicken Cutlets, a family favorite that combines juicy chicken breasts coated in a flavorful Italian herb breadcrumb crust. This dish is not only quick and effortless to prepare but also incredibly satisfying, making it perfect for busy weeknights or family gatherings. Using egg substitutes like Egg Beaters keeps the dish light without compromising on taste. Serve these delicious cutlets with a fresh garden salad or over a bed of pasta for a complete Italian-inspired meal that your loved ones will rave about!
4
Servings
200
Calories
6
Ingredients
Ingredients
boneless chicken breasts
3-4 (Cut in half)
dried Italian salad dressing mix
1 packet (None)
breadcrumbs
1 1/2 cups (None)
Egg Beaters egg substitute
1 carton (None)
pepper
1/2 teaspoon (None)
seasoning salt
1/2 teaspoon (None)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Carefully slice the chicken breasts in half horizontally to create thinner cutlets.
3
Place the chicken cutlets on a large cutting board. Cover with plastic wrap and use a meat mallet to pound them to an even thickness of about 1/4 inch.
4
In a medium mixing bowl, whisk together the Egg Beaters (or egg substitute), seasoning salt, and pepper until well combined.
5
On a large plate, mix the breadcrumbs with the dried Italian salad dressing mix evenly.
6
Dip each chicken cutlet into the egg mixture, allowing any excess to drip off, then roll it in the breadcrumb mixture, pressing firmly to adhere the crumbs to the chicken.
7
Arrange the coated chicken cutlets on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
8
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown and crispy. An internal temperature of 165°F (75°C) is recommended for safety.
9
Once done, remove from the oven and let rest for a few minutes before serving.
Nutrition Information
5g
Fat
20g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Italian Herb Chicken Cutlets, a family favorite made with juicy chicken breasts and a flavorful herb crust.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How should I prepare the chicken breasts?
Carefully slice the chicken breasts in half horizontally to create thinner cutlets and then pound them to a 1/4 inch thickness.
Why should I use a meat mallet on the chicken?
Using a meat mallet ensures the chicken cutlets have an even thickness of about 1/4 inch for uniform cooking.
What is the purpose of the Egg Beaters in this recipe?
Egg Beaters are used as an egg substitute to keep the dish light without compromising on the taste or texture.
What ingredients go into the egg mixture?
The egg mixture consists of Egg Beaters (or egg substitute), seasoning salt, and pepper whisked together until combined.
How do I make the breadcrumb coating?
Mix 1 1/2 cups of breadcrumbs with one packet of dried Italian salad dressing mix evenly on a large plate.
What is the best way to coat the chicken?
Dip each cutlet into the egg mixture, let excess drip off, then roll it in the breadcrumb mixture while pressing firmly.
How long does it take to bake the chicken cutlets?
The chicken should be baked for 25-30 minutes until golden brown and crispy.
What is the safe internal temperature for cooked chicken?
A safe internal temperature of 165°F (75°C) is recommended for chicken cutlets.
Should I grease the baking sheet?
Yes, you should line the baking sheet with parchment paper or lightly grease it to prevent the chicken from sticking.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What is the protein content of this dish?
This recipe provides 15g of protein per serving.
How much fat is in a serving of these cutlets?
There are 5g of fat per serving in this recipe.
What is the carbohydrate count per serving?
Each serving of these chicken cutlets contains 20g of carbohydrates.
What are some suggested side dishes for this chicken?
You can serve these cutlets with a fresh garden salad or over a bed of pasta for a complete meal.
What seasonings are used in the egg wash?
The egg wash is seasoned with 1/2 teaspoon of pepper and 1/2 teaspoon of seasoning salt.
Can I use a different type of chicken?
The recipe specifically calls for 3-4 boneless chicken breasts cut in half for the best results.
What makes the chicken 'Italian' style?
The use of a dried Italian salad dressing mix in the breading provides the signature Italian herb flavor.
Is this recipe considered easy to make?
Yes, it is described as quick, effortless, and perfect for busy weeknights.
What is the role of the Italian salad dressing mix?
It acts as a concentrated herb and spice blend to flavor the breadcrumbs without needing multiple individual spices.
Do I need to let the chicken rest after cooking?
Yes, it is recommended to let the chicken rest for a few minutes after removing it from the oven before serving.
How many ingredients are needed for this recipe?
There are 6 main ingredients required: chicken breasts, Italian dressing mix, breadcrumbs, egg substitute, pepper, and seasoning salt.
Is this recipe healthy?
Yes, it is tagged as healthy because it is baked rather than fried and uses a light egg substitute.
Can I substitute the Egg Beaters?
Yes, you can use a standard egg substitute or regular beaten eggs if preferred.
What kind of texture can I expect from the crust?
The breadcrumb and Italian herb coating creates a golden brown and crispy crust.
Is this recipe kid-friendly?
Yes, it is described as a family favorite that is satisfying and delicious for all ages.
What tags are associated with this recipe?
Tags include chicken, italian, breaded, easy dinner, family recipe, baked chicken, quick meal, healthy, and herbs.
How do I ensure the breadcrumbs stick to the chicken?
Press the breadcrumb mixture firmly onto the chicken cutlets after dipping them in the egg wash to ensure good adhesion.