Crispy Honey Pecan Chicken Breast
This Crispy Honey Pecan Chicken Breast recipe takes simple ingredients and elevates them to create a mouthwatering dish full of flavor and crunch. The combination of sweet honey and savory soy sauce paints the chicken in a delicious glaze, while the pecans and corn flake crumbs form a crispy crust that will have everyone asking for seconds. Perfect for a family dinner or a gathering with friends, this dish pairs beautifully with seasonal vegetables or a light salad. It's quick to prepare and bakes to golden perfection in under 20 minutes!
4
Servings
300
Calories
5
Ingredients
Ingredients
Pecans
1/2 cup (finely chopped)
Corn Flake Crumbs
2 tablespoons (plain or crushed)
Honey
2 tablespoons (pure or raw)
Soy Sauce
1 tablespoon (low-sodium recommended)
Chicken Breasts
4 (5 oz. each) (boneless and skinless)
Instructions
1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil for easy cleanup.
2
In a small bowl, mix the honey and soy sauce together until well combined.
3
Place the chopped pecans and corn flake crumbs on a large piece of wax paper.
4
Take each chicken breast and dip it into the honey-soy mixture, ensuring it is fully coated.
5
After coating the chicken, roll it in the pecan and cornflake mixture, pressing gently to adhere the crumbs to the chicken.
6
Arrange the coated chicken breasts on the prepared baking sheet, ensuring they are spaced out for even cooking.
7
Bake in the preheated oven for approximately 10-14 minutes, flipping once halfway through, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.
8
Let the chicken rest for a few minutes before serving to lock in the moisture and flavor.
Nutrition Information
15g
Fat
15g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses four 5-ounce boneless and skinless chicken breasts.
What oven temperature is required for baking the chicken?
The oven should be preheated to 425°F (220°C).
How many calories are in one serving of Crispy Honey Pecan Chicken Breast?
Each serving contains 300 calories.
What is the recommended baking time?
The chicken should bake for approximately 10-14 minutes.
What internal temperature should the chicken reach?
The chicken should reach an internal temperature of 165°F (74°C).
How many servings does this recipe provide?
This recipe makes 4 servings.
What ingredients are used for the crispy crust?
The crust is made from a combination of 1/2 cup finely chopped pecans and 2 tablespoons of corn flake crumbs.
What components make up the glaze?
The glaze is a mixture of 2 tablespoons of honey and 1 tablespoon of soy sauce.
Should I flip the chicken while it is baking?
Yes, you should flip the chicken once halfway through the baking time.
How much protein is in each serving?
There are 30 grams of protein per serving.
What are the fat and carbohydrate counts for this dish?
Each serving contains 15 grams of fat and 15 grams of carbohydrates.
Is there a specific type of soy sauce recommended?
Low-sodium soy sauce is recommended for this recipe.
How can I make cleanup easier?
Line your baking sheet with aluminum foil before arranging the chicken.
What is the suggested honey type?
The recipe suggests using pure or raw honey.
How should the pecans be prepared?
The pecans should be finely chopped.
Why should the chicken rest after baking?
Resting the chicken for a few minutes helps lock in the moisture and flavor.
What should I use to hold the pecan and cornflake mixture?
Place the chopped pecans and corn flake crumbs on a large piece of wax paper for easy coating.
How do I ensure the crumbs stick to the chicken?
After dipping the chicken in the honey-soy mixture, roll it in the crumbs and press gently to help them adhere.
What side dishes pair well with this recipe?
This dish pairs beautifully with seasonal vegetables or a light salad.
How are the corn flake crumbs prepared?
You can use plain corn flake crumbs or crush them yourself.
How should the chicken breasts be spaced on the baking sheet?
Ensure they are spaced out to allow for even cooking.
What is the total time to prepare and bake this dish?
The dish can be prepared and baked to golden perfection in under 20 minutes.
Does this recipe include fiber or sugar data?
Fiber and sugar data are not specified in the nutritional information provided.
What are the main flavor profiles of this dish?
The dish features a combination of sweet honey, savory soy sauce, and crunchy pecans.
Can I use bone-in chicken?
The recipe specifically calls for boneless and skinless chicken breasts for the best results.
Is this recipe suitable for families?
Yes, it is described as a perfect dish for family dinners or gatherings with friends.
How much honey is required?
The recipe requires 2 tablespoons of honey.
How much soy sauce is required?
The recipe requires 1 tablespoon of soy sauce.
What is the texture of the chicken?
The chicken features a crispy crust made from pecans and corn flakes.
What is the preparation for the honey-soy mixture?
Mix the honey and soy sauce together in a small bowl until well combined before dipping the chicken.