Crispy Honey Mustard Chicken Tenders
These Crispy Honey Mustard Chicken Tenders are a delightful and healthier alternative to traditional chicken strips, perfect for kids and adults alike. Created to accommodate my daughter's dairy and egg allergies, this recipe combines the sweetness of honey with the tangy flavor of Dijon mustard, resulting in a deliciously satisfying dish. Coated in crispy panko breadcrumbs, these tenders are baked to perfection for a guilt-free treat that’s sure to please even the pickiest eaters. Easy to prepare and bake, they make for an excellent weeknight dinner or a fun finger food for parties. Enjoy them with your favorite dipping sauce!
N/A
Servings
160
Calories
10
Ingredients
Ingredients
boneless skinless chicken breast halves
4 large (cut into 1 inch strips)
honey
3 tablespoons
Dijon mustard
3 tablespoons
granulated garlic
1 teaspoon
onion powder
1 teaspoon
panko breadcrumbs
2 1/2 cups (crushed)
salt
1 teaspoon
black pepper
1 teaspoon (freshly ground)
dried oregano
1 tablespoon
dried basil
1 tablespoon
Instructions
1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or spray it with cooking spray.
2
In a Ziploc bag, combine the crushed panko breadcrumbs, salt, black pepper, dried oregano, and dried basil. Seal the bag and shake to mix well.
3
In a medium-sized bowl, whisk together the honey, Dijon mustard, granulated garlic, and onion powder until well combined.
4
Take each chicken strip and dip it into the honey mustard mixture, making sure to coat it evenly but avoiding excess sauce. Aim for a thin layer for the best coating.
5
Place a few coated chicken strips at a time into the Ziploc bag filled with the breadcrumb mixture. Seal the bag and shake gently to coat the strips thoroughly with the breadcrumbs.
6
Arrange the breaded chicken tenders on the prepared baking sheet without overcrowding.
7
Bake in the preheated oven for about 20 minutes or until the chicken is cooked through and the juices run clear.
8
In the last 5 minutes of baking, flip each chicken strip over to achieve an even crisp and golden color on both sides.
9
Remove from the oven and let them cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition Information
4.4g
Fat
15g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Honey Mustard Chicken Tenders?
They are a healthier, dairy-free, and egg-free alternative to traditional chicken strips, coated in panko breadcrumbs and baked.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
How long do the chicken tenders need to bake?
They should bake for about 20 minutes or until the chicken is cooked through and juices run clear.
Is this recipe suitable for those with dairy allergies?
Yes, this recipe was specifically created to accommodate dairy allergies.
Is this recipe egg-free?
Yes, it is designed to be egg-free while still achieving a crispy coating.
What type of breadcrumbs should I use?
The recipe calls for 2 1/2 cups of crushed panko breadcrumbs.
How do I prepare the chicken breasts?
Use 4 large boneless skinless chicken breast halves and cut them into 1-inch strips.
What ingredients are in the honey mustard mixture?
The mixture includes honey, Dijon mustard, granulated garlic, and onion powder.
How do I coat the chicken?
Dip each strip into the honey mustard mixture first, then shake in a Ziploc bag with the seasoned breadcrumbs.
Should I flip the chicken while it is in the oven?
Yes, flip each chicken strip during the last 5 minutes of baking for an even crisp and golden color.
How many calories are in a serving?
There are approximately 160 calories per serving.
What is the protein content per serving?
Each serving contains 14g of protein.
How much fat is in this recipe?
The recipe contains 4.4g of fat per serving.
What spices are used in the breadcrumb coating?
The breadcrumbs are mixed with salt, black pepper, dried oregano, and dried basil.
How many carbohydrates are in the chicken tenders?
There are 15g of carbohydrates per serving.
What type of mustard is best for this recipe?
The recipe recommends using 3 tablespoons of Dijon mustard.
Can I use cooking spray on the baking sheet?
Yes, you can either line the sheet with parchment paper or spray it with cooking spray.
Is this recipe kid-friendly?
Yes, it is described as a great meal for kids and even picky eaters.
How much honey is needed?
You will need 3 tablespoons of honey for the coating mixture.
What kind of garlic is used?
The recipe calls for 1 teaspoon of granulated garlic.
How much onion powder is required?
The recipe uses 1 teaspoon of onion powder.
Is the black pepper freshly ground?
Yes, the ingredients specify 1 teaspoon of freshly ground black pepper.
How much dried oregano is used?
The recipe uses 1 tablespoon of dried oregano.
How much dried basil is included?
The recipe calls for 1 tablespoon of dried basil.
Can I serve these for a party?
Yes, they make excellent finger food for parties.
What should I do with the breadcrumb mixture?
Combine the panko and spices in a Ziploc bag, seal it, and shake to mix well before adding the chicken.
How do I ensure a thin layer of sauce?
Dip the chicken to coat evenly but avoid excess sauce to get the best breading results.
Are these chicken tenders baked or fried?
These tenders are baked in the oven at 400°F.
What should I serve with the tenders?
They are best enjoyed with your favorite dipping sauce.
Is this recipe easy to prepare?
Yes, it is an easy-to-prepare recipe suitable for weeknight dinners.