Crispy Herb-Roasted Chicken Thighs with Honey-Glazed Brussels Sprouts and Carrots
This Crispy Herb-Roasted Chicken Thighs with Honey-Glazed Brussels Sprouts and Carrots is the perfect solution for your busy weeknight dinners. Bursting with flavor and satisfying crunch, this one-pan meal is both easy to prepare and delectable to eat. Marinated in a zesty blend of herbs, the chicken thighs become perfectly crispy, while the Brussels sprouts and carrots caramelize to sweet perfection. This recipe is fuss-free, mess-free, and sure to please both kids and adults alike. Plus, it's gluten-free, so everyone can enjoy it!
4
Servings
300
Calories
8
Ingredients
Ingredients
skin on chicken thighs
4 (none)
Brussels sprouts
1.5 cups (halved)
carrots
4 (cut on the bias)
olive oil
3 tablespoons (none)
herbes de provence
1 teaspoon (none)
honey
1 tablespoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large bowl, combine the halved Brussels sprouts and bias-cut carrots. Drizzle with 1.5 tablespoons of olive oil and sprinkle with 0.5 teaspoons of herbes de provence, salt, and pepper. Toss well to coat the vegetables evenly.
3
Spread the seasoned vegetables onto a large sheet pan in an even layer.
4
In the same bowl, add the chicken thighs. Drizzle with the remaining 1.5 tablespoons of olive oil, 0.5 teaspoons of herbes de provence, salt, and pepper. Rub the mixture all over the chicken thighs to ensure they are well coated.
5
Arrange the coated chicken thighs on the sheet pan with the vegetables.
6
Drizzle the honey over the Brussels sprouts and carrots for a touch of sweetness.
7
Roast everything in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
8
For extra crispiness, switch the oven to broil for an additional 1-2 minutes, watching carefully to prevent burning.
9
Remove from the oven and let rest for 5 minutes before serving. Enjoy your delicious one-pan meal!
Nutrition Information
21g
Fat
10g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Crispy Herb-Roasted Chicken Thighs with Honey-Glazed Brussels Sprouts and Carrots.
How many chicken thighs are required?
You need 4 skin-on chicken thighs for this recipe.
What vegetables are included in this one-pan meal?
This dish includes 1.5 cups of Brussels sprouts and 4 carrots.
How should the carrots be prepared?
The carrots should be cut on the bias before roasting.
How should the Brussels sprouts be prepared?
The Brussels sprouts should be halved.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C).
How long does the chicken and vegetable mix need to roast?
Roast everything for about 30-35 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Is this recipe gluten-free?
Yes, this recipe is gluten-free.
Is this meal suitable for children?
Yes, it is categorized as a kid-friendly recipe.
How many servings does this recipe provide?
This recipe makes 4 servings.
What seasoning herb is used in this recipe?
The recipe uses 1 teaspoon of herbes de provence.
What is used to glaze the vegetables?
One tablespoon of honey is drizzled over the Brussels sprouts and carrots for a sweet glaze.
How do I make the chicken skin extra crispy?
You can switch the oven to broil for an additional 1-2 minutes at the end of the cooking time.
How many calories are in one serving?
There are 300 calories per serving.
What is the protein content per serving?
Each serving contains 19g of protein.
How much fat is in a serving?
There are 21g of fat per serving.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
Should the chicken rest after cooking?
Yes, it is recommended to let the chicken rest for 5 minutes before serving.
What kind of oil should I use?
The recipe calls for 3 tablespoons of olive oil.
How many ingredients are needed in total?
There are a total of 8 ingredients, including salt and pepper.
Is this an easy-to-make dinner?
Yes, it is described as a fuss-free and easy-to-prepare weeknight dinner.
What equipment is needed for cooking?
You will need a large bowl for mixing and a large sheet pan for roasting.
How do I season the chicken?
Rub a mixture of olive oil, herbes de provence, salt, and pepper all over the thighs.
When do I add the honey?
Drizzle the honey over the vegetables once they are spread on the sheet pan, just before roasting.
Can I use this for meal prep?
Yes, as a one-pan meal with balanced protein and vegetables, it is well-suited for easy preparation.
What are the primary tags for this recipe?
The tags include easy dinner, sheet pan meal, chicken thighs, and gluten-free.
How are the vegetables seasoned?
They are tossed with 1.5 tablespoons of olive oil, 0.5 teaspoons of herbes de provence, salt, and pepper.
What makes this meal mess-free?
Because it is a one-pan meal, cleanup is minimal.
How much salt and pepper should be used?
Salt and pepper should be added to taste.