Crispy Herb-Infused Panko Chicken Bites
Elevate your appetizer game with these Crispy Herb-Infused Panko Chicken Bites! Made with tender, juicy chicken breasts and coated in a seasoned panko breadcrumb mixture, these bites are both lower in fat and irresistibly delicious. Perfect for any occasion, from casual weeknight dinners to classy gatherings with friends, they pair wonderfully with a variety of dipping sauces. The infusion of garlic and chipotle powder adds a unique flavor twist, making these nuggets a delightful adult alternative to traditional chicken nuggets.
3
Servings
190
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
2 (Cut into bite-sized pieces.)
olive oil
1/3 cup (None)
salt
to taste (None)
pepper
to taste (None)
chili powder (chipotle powder recommended)
to taste (None)
garlic cloves
4, minced (Minced)
panko breadcrumbs
1 cup (None)
Instructions
1
Preheat your oven to 475°F (245°C).
2
Prepare the chicken by cutting it into bite-sized nuggets.
3
In a large mixing bowl, combine the olive oil, minced garlic, salt, pepper, and chipotle powder to create a marinade.
4
Add the chicken pieces to the marinade and mix thoroughly until well coated. Allow the chicken to marinate for 30 minutes, allowing the flavors to meld.
5
After marinating, do not drain the excess marinade. Add the panko breadcrumbs to the chicken mixture and gently stir until all pieces are well-coated and the breadcrumbs have absorbed some moisture. Let rest for an additional 5-10 minutes.
6
Transfer the coated chicken nuggets to a glass baking dish, spreading them out evenly.
7
Bake in the preheated oven for 15 minutes, or until they are golden brown and cooked through.
8
Serve immediately with your choice of dipping sauces.
Nutrition Information
10g
Fat
9g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Herb-Infused Panko Chicken Bites?
They are an elevated, lower-fat appetizer made with tender chicken breasts and a seasoned panko breadcrumb coating.
What type of chicken is best for this recipe?
The recipe calls for two boneless skinless chicken breasts cut into bite-sized pieces.
Are these chicken bites baked or fried?
These chicken bites are baked in the oven at a high temperature of 475°F (245°C).
What is the recommended oven temperature?
You should preheat your oven to 475°F (245°C) for the best results.
How long do the chicken bites need to bake?
The chicken nuggets should bake for approximately 15 minutes, or until golden brown and cooked through.
What ingredients are in the marinade?
The marinade consists of olive oil, minced garlic, salt, pepper, and chipotle powder.
How long should I marinate the chicken?
The chicken should marinate for 30 minutes to allow the flavors to meld thoroughly.
Should I drain the marinade before adding panko?
No, do not drain the excess marinade. Add the panko breadcrumbs directly to the chicken and marinade mixture.
How long should the chicken rest after coating with panko?
After coating the chicken with panko, let it rest for an additional 5-10 minutes so the breadcrumbs can absorb moisture.
What kind of breadcrumbs are used?
The recipe specifically uses one cup of panko breadcrumbs for maximum crispiness.
How many calories are in one serving?
Each serving contains approximately 190 calories.
What is the protein content per serving?
There are 17 grams of protein per serving.
How many carbohydrates are in these chicken bites?
Each serving contains 9 grams of carbohydrates.
What is the fat content?
Each serving contains 10 grams of fat.
Are these chicken bites spicy?
The use of chipotle powder adds a unique flavor twist, but the heat level depends on how much you add to taste.
How much garlic is needed?
The recipe requires 4 minced garlic cloves for the herb-infused flavor.
What dipping sauces pair well with this?
These bites pair wonderfully with a variety of dipping sauces like honey mustard, ranch, or barbecue sauce.
Is this recipe suitable for parties?
Yes, these are excellent for classy gatherings with friends or as a party food appetizer.
How many servings does this recipe provide?
The recipe as written makes approximately 3 servings.
What baking dish should I use?
A glass baking dish is recommended for spreading the nuggets out evenly.
Can I substitute the chipotle powder?
Yes, you can use regular chili powder, though chipotle powder is recommended for its specific flavor profile.
Are these chicken bites considered healthy?
Yes, they are described as a healthy, lower-fat alternative to traditional fried chicken nuggets.
What is the primary oil used in this recipe?
The recipe uses 1/3 cup of olive oil for the marinade.
How do I ensure the nuggets are crispy?
Using panko breadcrumbs and baking at a high 475°F temperature ensures a crispy exterior.
Can I prepare the chicken in advance?
You can cut and marinate the chicken ahead of time, but it's best to add panko and bake just before serving for the best texture.
Is this recipe easy to make?
Yes, it is tagged as an 'easy recipe' with only 7 ingredients and straightforward instructions.
What are the main seasonings used?
The main seasonings are garlic, salt, pepper, and chipotle powder.
Are these suitable for children?
While designed as an adult alternative to nuggets, they are a delicious and healthy option that kids typically enjoy as well.
How do I know when the chicken is done?
The chicken is done when it is golden brown on the outside and cooked through to an internal temperature of 165°F.
Should I serve these hot?
Yes, for the best texture and flavor, it is recommended to serve them immediately after baking.