Crispy Herb-Infused Chicken Breasts
Indulge in the delightful flavors of these Crispy Herb-Infused Chicken Breasts, an easy yet impressive dish perfect for any occasion. The succulent boneless skinless chicken breasts are marinated in a zesty blend of fresh lemon and aromatic herbs, creating a burst of flavor in every bite. This recipe is not only quick to prepare but also wholesome, making it an ideal choice for a healthy weeknight dinner that will leave your family asking for seconds. Finish with a light, crispy exterior that’s achieved by baking in the oven. Share this dish for a dinner party, or enjoy it with your loved ones at home — either way, it's guaranteed to impress!
2
Servings
175
Calories
7
Ingredients
Ingredients
Olive oil flavored cooking spray
as needed (for greasing the baking dish)
Boneless skinless chicken breast halves
2 (fresh)
Fresh lemon juice
1 teaspoon (freshly squeezed)
Dried rosemary
1/2 teaspoon (crushed)
Dried oregano
1/2 teaspoon (crushed)
Dried sage
1/2 teaspoon (crushed)
Coarse ground black pepper
1/8 teaspoon (freshly ground)
Instructions
1
Preheat your oven to 350°F (175°C) to ensure even cooking.
2
Spray a baking dish with olive oil flavored cooking spray to prevent sticking.
3
Arrange the chicken breast halves in the baking dish, ensuring they are flat and evenly spaced.
4
Drizzle the fresh lemon juice over the chicken, allowing the citrus flavor to infuse.
5
In a small bowl, combine the crushed dried rosemary, oregano, and sage. Rub this herb mixture generously over each piece of chicken, pressing down slightly to help it adhere.
6
Sprinkle the coarse ground black pepper evenly over the chicken breasts.
7
Cover the chicken with plastic wrap and refrigerate for at least 1 hour to let the flavors meld (uncovered if preferred for a firmer crust).
8
After marinating, bake the chicken uncovered in the preheated oven for about 40 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
9
Remove from the oven, let it rest for a few minutes, then slice and serve hot.
Nutrition Information
7.5g
Fat
1g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Herb-Infused Chicken Breasts.
How many servings does this recipe yield?
This recipe yields 2 servings.
What is the calorie count per serving?
There are 175 calories per serving.
How much protein is in each serving?
Each serving contains 25g of protein.
What is the fat content per serving?
The fat content is 7.5g per serving.
How many carbohydrates are in this chicken dish?
This dish contains 1g of carbohydrates per serving.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What are the primary herbs used in the seasoning?
The seasoning uses dried rosemary, dried oregano, and dried sage.
How long should the chicken bake?
The chicken should bake for approximately 40 minutes.
What is the required internal temperature for cooked chicken?
The internal temperature should reach 165°F (74°C).
How long should the chicken marinate?
The chicken should be refrigerated for at least 1 hour to let the flavors meld.
What type of chicken is used in this recipe?
The recipe calls for 2 boneless skinless chicken breast halves.
How much lemon juice is needed?
You will need 1 teaspoon of freshly squeezed lemon juice.
Should the chicken be covered during baking?
No, the chicken should be baked uncovered to achieve a crispy exterior.
What type of cooking spray is recommended?
Olive oil flavored cooking spray is recommended for greasing the baking dish.
How much rosemary is required?
The recipe requires 1/2 teaspoon of crushed dried rosemary.
How much oregano is required?
The recipe requires 1/2 teaspoon of crushed dried oregano.
How much sage is required?
The recipe requires 1/2 teaspoon of crushed dried sage.
Is this recipe low-carb?
Yes, with only 1g of carbohydrates per serving, it is a low-carb option.
Should the chicken rest after cooking?
Yes, you should let it rest for a few minutes before slicing and serving.
How do I prevent the chicken from sticking?
Spray the baking dish with olive oil flavored cooking spray before arranging the chicken.
What type of pepper should be used?
The recipe calls for 1/8 teaspoon of coarse ground black pepper.
How many total ingredients are used?
There are 7 ingredients in total.
Can I marinate the chicken without plastic wrap?
The recipe suggests covering it with plastic wrap, but you can leave it uncovered for a firmer crust.
What is the recipe category?
The recipe category is Chicken Breast.
Is this recipe suitable for a family meal?
Yes, it is tagged as a family meal and a healthy weeknight dinner.
How is the lemon juice applied?
The fresh lemon juice is drizzled over the chicken to infuse the flavor.
How are the herbs applied to the chicken?
The herbs are combined in a small bowl and rubbed generously over each piece of chicken.
What does the recipe description say about the texture?
The description mentions a light, crispy exterior and succulent interior.
Is this recipe considered easy to cook?
Yes, it is tagged as an easy cooking and quick recipe.