Crispy Herb-Encrusted Chicken Nuggets
Transform ordinary chicken breasts into a culinary delight with these crispy, herb-encrusted chicken nuggets. Perfect for little ones and adults alike, they offer a crunchy twist on classic chicken nuggets. Paired with oven-baked potato wedges and a fresh garden salad, this meal is not just delicious but also nutritionally balanced. Easy to prepare and even easier to enjoy, these nuggets are sure to become a family favorite. Plus, they freeze beautifully, making them a go-to option for quick, nutritious meals.
4
Servings
300
Calories
10
Ingredients
Ingredients
dried mixed herbs
1 (teaspoon)
fresh whole wheat breadcrumbs
2 (cups)
salt
to taste
black pepper
to taste
all-purpose flour
as needed (for dusting)
eggs
2 (lightly beaten)
chicken breasts
3 (trimmed and cut into 3cm cubes)
lemon wedge
1 (for serving)
vegetable oil
as needed (for frying)
whole egg mayonnaise
optional (for dipping)
Instructions
1
Preheat your oven to 210°C (410°F). Prepare three separate bowls: one with mixed herbs, breadcrumbs, salt, and pepper combined; second with plain flour; and a third with lightly beaten eggs.
2
Begin by lightly dusting the chicken cubes with flour, shaking off any excess.
3
Dip each flour-coated chicken piece into the beaten eggs, ensuring it is well coated.
4
Roll the chicken in the breadcrumb mixture, pressing gently to help the crumbs adhere well.
5
Heat a tablespoon of vegetable oil in a large non-stick frying pan over medium-high heat.
6
Fry the chicken pieces in batches until they are golden brown on all sides. This should take about 3-4 minutes per batch.
7
As each batch is cooked, transfer the chicken to a baking tray lined with baking paper.
8
Place the tray in the preheated oven and bake for 4-5 minutes or until the chicken is cooked through and no longer pink inside.
9
Serve immediately with lemon wedges and, if you like, a side of whole egg mayonnaise for dipping.
Nutrition Information
8.75g
Fat
28.75g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary dish in this recipe?
The dish is Crispy Herb-Encrusted Chicken Nuggets, a crunchy twist on classic chicken nuggets.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains 300 calories.
What is the protein content of these chicken nuggets?
There are 35 grams of protein per serving.
What oven temperature is required for baking?
The oven should be preheated to 210°C (410°F).
How long should the chicken be fried in the pan?
The chicken pieces should be fried in batches for about 3-4 minutes until they are golden brown on all sides.
How long should the chicken bake in the oven?
The nuggets should bake for 4-5 minutes until cooked through and no longer pink inside.
What kind of breadcrumbs are recommended?
The recipe calls for 2 cups of fresh whole wheat breadcrumbs.
What size should the chicken breast cubes be?
The chicken breasts should be trimmed and cut into 3cm cubes.
What are the three separate bowls needed for the breading station?
One bowl contains mixed herbs, breadcrumbs, salt, and pepper; the second contains plain flour; and the third contains lightly beaten eggs.
Can these chicken nuggets be frozen?
Yes, they freeze beautifully, making them a great option for quick, future meals.
What is the total fat content per serving?
There are 8.75 grams of fat per serving.
What are the carbohydrates per serving?
The recipe contains 28.75 grams of carbohydrates per serving.
How many eggs are required for this recipe?
You will need 2 lightly beaten eggs.
What type of flour is used for dusting?
All-purpose flour is used for the initial dusting of the chicken cubes.
Which oil is best for frying these nuggets?
Vegetable oil is recommended for frying the chicken pieces.
What should I serve with the nuggets?
They are best served with lemon wedges and can be paired with oven-baked potato wedges and a fresh garden salad.
Is there a recommended dipping sauce?
Whole egg mayonnaise is an optional but delicious choice for dipping.
What are the key tags associated with this recipe?
Key tags include chicken, herb-crusted, nuggets, family-friendly, easy meal, freezer friendly, and crispy.
How do you ensure the breadcrumbs stick to the chicken?
After dipping the floured chicken in egg, roll it in the breadcrumb mixture and press gently to help the crumbs adhere.
How many ingredients are in this recipe?
The recipe has an ingredient count of 10.
Should I shake off excess flour from the chicken?
Yes, you should lightly dust the chicken cubes with flour and shake off any excess before dipping them in egg.
What kind of pan should I use for frying?
A large non-stick frying pan is recommended for frying the chicken pieces over medium-high heat.
How do I prepare the baking tray?
Line the baking tray with baking paper before placing the fried chicken on it for the final bake.
Are the nuggets suitable for children?
Yes, they are described as perfect for little ones and adults alike and are family-friendly.
What herbs are used in the breading?
The recipe calls for one teaspoon of dried mixed herbs.
Is salt and pepper included?
Yes, salt and pepper are added to the breadcrumb and herb mixture to taste.
What is the total preparation time for frying and baking?
Frying takes 3-4 minutes per batch, followed by 4-5 minutes of baking, making it a very quick meal.
Can I serve this as a nutritionally balanced meal?
Yes, when paired with sides like salad and potato wedges, it is considered a nutritionally balanced meal.
How many chicken breasts do I need?
The recipe requires 3 chicken breasts.