Crispy Herb-Crusted Parmesan Tilapia
Savor the delightful flavors of Crispy Herb-Crusted Parmesan Tilapia, a healthy and easy-to-make recipe that will impress your family and friends. Baked to golden perfection, this tilapia features a crunchy parmesan and breadcrumb coating infused with aromatic herbs and spices. Whether served as part of a sumptuous dinner or a casual weeknight meal, this dish is packed with flavor yet light on calories. It’s perfect served alongside a fresh salad or steamed vegetables for a balanced meal that’s both nutritious and delicious.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Tilapia fillets
2 lbs (fresh, skinless)
Eggs
2 (beaten)
Low-fat mayonnaise
1/3 cup (none)
Lemon juice
1 teaspoon (freshly squeezed)
Breadcrumbs
1 cup (plain or seasoned)
Grated fresh parmesan cheese
2/3-3/4 cup (none)
Oregano
1 teaspoon (dried)
Paprika
1/2 teaspoon (none)
Garlic powder
1/2 teaspoon (none)
Black pepper
1/4 teaspoon (ground)
Thyme
1/2 teaspoon (dried)
Parsley
1 tablespoon (fresh, chopped)
Instructions
1
Preheat your oven to 400°F (200°C) to ensure your baked tilapia gets a beautiful golden crust.
2
Prepare your baking pan by spraying it generously with nonstick cooking spray to prevent the fish from sticking.
3
In a shallow dish, beat the eggs and mix in the low-fat mayonnaise and lemon juice until well combined for a creamy dipping base.
4
In another shallow dish, combine the breadcrumbs, grated parmesan cheese, oregano, paprika, garlic powder, black pepper, thyme, and parsley, mixing thoroughly to create a flavorful coating.
5
Take each tilapia fillet and first dip it into the egg mixture, making sure to coat both sides thoroughly. Allow any excess mixture to drip off.
6
Next, carefully place the coated fillet into the breadcrumb and cheese mixture, pressing gently to ensure an even coating on both sides.
7
Arrange the coated fillets in the prepared baking pan, ensuring they are evenly spaced for optimal cooking.
8
Bake the tilapia in the preheated oven for 20-30 minutes, or until the fish is cooked through, turning white and flaky at its thickest part.
9
Once baked, remove the pan from the oven and allow the tilapia to rest for a few minutes before serving to lock in the juicy goodness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Herb-Crusted Parmesan Tilapia?
It is a healthy, easy-to-make baked fish dish featuring a crunchy parmesan and breadcrumb coating infused with aromatic herbs.
What oven temperature is required for this recipe?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) for the best results.
How do I prepare the baking pan?
Spray the baking pan generously with nonstick cooking spray to prevent the fish fillets from sticking.
What is in the liquid dipping base?
The dipping base consists of two beaten eggs mixed with 1/3 cup of low-fat mayonnaise and 1 teaspoon of fresh lemon juice.
What ingredients make up the herb crust?
The crust is a mixture of breadcrumbs, grated parmesan cheese, oregano, paprika, garlic powder, black pepper, thyme, and fresh parsley.
How long does the tilapia need to bake?
Bake the tilapia for 20 to 30 minutes until it is cooked through and flaky.
How can I tell if the tilapia is fully cooked?
The fish is done when it turns white and becomes flaky at its thickest part.
Why should I let the tilapia rest after baking?
Allowing the fish to rest for a few minutes helps lock in the juices and flavor before serving.
Is this recipe considered healthy?
Yes, it is described as a healthy dinner option that is light on calories while being packed with flavor.
Can I make this recipe gluten-free?
Yes, you can use gluten-free breadcrumbs to make this dish suitable for a gluten-free diet.
What side dishes pair well with parmesan tilapia?
It is perfect when served alongside a fresh salad or steamed vegetables for a balanced meal.
How much tilapia is needed for this recipe?
The recipe calls for 2 lbs of fresh, skinless tilapia fillets.
What kind of breadcrumbs should I use?
You can use 1 cup of either plain or seasoned breadcrumbs depending on your preference.
How much parmesan cheese is required?
Use between 2/3 and 3/4 cup of grated fresh parmesan cheese.
What spices are used in the breading?
The breading uses dried oregano, paprika, garlic powder, black pepper, and dried thyme.
Is fresh parsley used in this recipe?
Yes, the recipe uses 1 tablespoon of fresh, chopped parsley for the herb crust.
How many eggs are needed for the coating?
You will need 2 beaten eggs to help the breadcrumb mixture adhere to the fish.
What type of mayonnaise is recommended?
The recipe specifies using 1/3 cup of low-fat mayonnaise for a lighter dipping base.
How much lemon juice is used?
The recipe calls for 1 teaspoon of freshly squeezed lemon juice.
What is the first step in coating the fillets?
First, dip each fillet into the egg and mayonnaise mixture, ensuring both sides are thoroughly coated.
How do I apply the breadcrumb mixture?
Place the egg-coated fillet into the breadcrumb and cheese mixture and press gently to ensure an even coating.
How should I arrange the fillets in the pan?
Arrange the fillets so they are evenly spaced in the prepared baking pan for optimal and even cooking.
What is the amount of garlic powder used?
Use 1/2 teaspoon of garlic powder in the herb-crust mixture.
How much oregano is added?
The recipe calls for 1 teaspoon of dried oregano.
Is this a good recipe for weeknight meals?
Yes, it is designed to be a quick and easy recipe suitable for casual weeknight dinners.
What is the amount of paprika in the crust?
The recipe uses 1/2 teaspoon of paprika for flavor and color.
Should the tilapia be skinless?
Yes, the recipe specifies using skinless tilapia fillets.
How much black pepper is required?
The recipe uses 1/4 teaspoon of ground black pepper.
What is the amount of thyme used?
Use 1/2 teaspoon of dried thyme for the herb coating.
Can this recipe impress guests?
Yes, the description notes that this flavorful dish is sure to impress your family and friends.