Crispy Herb-Crusted Oven Baked Fish

High Protein Added: 10/6/2024
Crispy Herb-Crusted Oven Baked Fish
Elevate your dinner experience with this Crispy Herb-Crusted Oven Baked Fish recipe. Perfectly flaky fish fillets are coated in a savory blend of crushed potato chips and Parmesan cheese, enhanced with aromatic thyme for an irresistible crunch. This dish is not only delicious but also packed with protein, making it a wholesome choice for your family. Serve alongside a fresh salad or steamed vegetables for a complete meal that everyone will love. Ideal for busy weeknights or special occasions, this recipe brings ease and flavor to your table.
4
Servings
N/A
Calories
7
Ingredients
Crispy Herb-Crusted Oven Baked Fish instructions

Ingredients

Fish fillets 1 1/2 lbs (Use halibut or cod, skinless and boneless)
Milk 1/2 cup (Whole or low-fat milk for dipping)
Crushed potato chips 1 1/2 cups (Any flavor you prefer; plain or lightly salted work best)
Grated Parmesan cheese 1/4 cup (Freshly grated for best flavor)
Thyme 1/4 teaspoon (Dried thyme leaves)
Dry breadcrumbs 2 tablespoons (Plain or seasoned, for the base)
Butter 3 tablespoons (Melted for drizzling)

Instructions

1
Preheat your oven to 500°F (260°C).
2
Place the milk in a shallow bowl for easy dipping.
3
In another shallow dish, combine the crushed potato chips, grated Parmesan cheese, and dried thyme to create a flavorful coating.
4
Dip each fish fillet in the milk, allowing any excess to drip off, then coat it generously with the potato chip mixture, pressing gently to adhere.
5
Sprinkle breadcrumbs evenly over the bottom of a greased baking dish to create a crispy base.
6
Arrange the coated fish fillets on top of the breadcrumbs in the baking dish.
7
Drizzle the melted butter over the fish fillets to enhance flavor and aid in browning.
8
Bake uncovered for about 12 minutes, or until the fish flakes easily when tested with a fork and is golden brown.
9
Serve hot, ideally with a side of your favorite vegetables or salad.

Nutrition Information

Frequently Asked Questions

Frequently Asked Questions

What is the recommended oven temperature for the Crispy Herb-Crusted Oven Baked Fish?
The oven should be preheated to 500°F (260°C) for high-heat baking.
What type of fish is best for this recipe?
Skinless and boneless fish fillets like halibut or cod are ideal for this dish.
How much fish do I need to prepare four servings?
The recipe calls for 1 1/2 lbs of fish fillets.
What ingredients are used for the crispy coating?
The coating is a savory blend of 1 1/2 cups of crushed potato chips, 1/4 cup of grated Parmesan cheese, and 1/4 teaspoon of dried thyme.
What kind of potato chips should I use?
You can use any flavor you prefer, though plain or lightly salted chips work best.
Why is milk used in this recipe?
The fish fillets are dipped in 1/2 cup of milk to help the potato chip mixture adhere to the fish.
What type of milk can I use for dipping?
Either whole or low-fat milk can be used for the dipping process.
Why are breadcrumbs placed at the bottom of the baking dish?
Sprinkling 2 tablespoons of breadcrumbs on the bottom of a greased baking dish creates a crispy base for the fish.
Do I need to grease the baking dish?
Yes, the recipe specifies using a greased baking dish to prevent sticking and aid crisping.
How long does it take to bake the fish?
The fish typically takes about 12 minutes to bake uncovered.
How do I know when the fish is finished cooking?
The fish is done when it is golden brown and flakes easily when tested with a fork.
What is the purpose of the melted butter in this recipe?
Drizzling 3 tablespoons of melted butter over the fillets enhances the flavor and helps the crust brown.
Is this recipe considered a high-protein meal?
Yes, it is categorized as a High Protein dish, making it a wholesome choice for families.
What should I serve with the Crispy Herb-Crusted Fish?
It is recommended to serve the fish hot with a side of fresh salad or steamed vegetables.
Can I use seasoned breadcrumbs?
Yes, you can use either plain or seasoned dry breadcrumbs for the base.
Can I use fresh thyme instead of dried?
While the recipe calls for dried thyme, fresh thyme can be used as a substitute if preferred.
Is it necessary to remove the skin from the fish?
Yes, the recipe suggests using skinless and boneless fillets for the best texture.
Should the baking dish be covered or uncovered?
The fish should be baked uncovered to ensure the herb crust becomes crispy.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How do I apply the potato chip coating?
Dip the fish in milk, then press it gently into the potato chip mixture to ensure it adheres generously.
Is this recipe suitable for busy weeknights?
Yes, it is described as an easy and quick recipe ideal for weeknights or special occasions.
Can I use other types of white fish?
While halibut and cod are suggested, other firm white fish fillets can work as well.
What is the preparation method for the Parmesan cheese?
Freshly grated Parmesan cheese is recommended for the best flavor profile.
Does the recipe use salt?
Salt is not listed separately as the potato chips and Parmesan cheese usually provide sufficient seasoning.
What color should the fish be when finished?
The fish should be golden brown when it is ready to be served.
What is the first step in preparing this dish?
The first step is to preheat your oven to 500°F.
Is this dish family-friendly?
Yes, it is tagged as a family-friendly seafood dish that everyone will love.
How do I handle excess milk during dipping?
Allow any excess milk to drip off the fillet before moving it to the coating mixture.
What is the total count of ingredients required?
There are 7 main ingredients required for this recipe.
Can I substitute the potato chips?
While potato chips provide the unique crunch for this recipe, you could use crackers or additional breadcrumbs in a pinch.
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