Crispy Herb-Crusted Broiled Tilapia
Indulge in the delightful flavors of our Crispy Herb-Crusted Broiled Tilapia. This scrumptious recipe is not only low in carbs, making it perfect for any low-carb diet, but it's also rich in taste and easy to prepare. The tilapia fillets are smothered in a creamy, cheesy blend of Parmesan and butter, crowned with aromatic herbs and a zesty hint of lemon. Ideal for busy weeknights, you can enjoy this dish with a variety of sides, from steamed vegetables to a fresh salad, or simply savor it on its own. For added variety, try using other meaty fish such as basa for a different take on this delicious dish!
4
Servings
210
Calories
11
Ingredients
Ingredients
Grated Parmesan cheese
1/2 cup (grated)
Butter
1/4 cup (softened)
Mayonnaise
4 tablespoons (none)
Fresh lemon juice
2 tablespoons (none)
Garlic powder
1/4 teaspoon (to taste)
Dried basil
2 tablespoons (none)
Black pepper
1/2 teaspoon (none)
Onion powder
1/8 teaspoon (none)
Celery salt
1/8 teaspoon (none)
Salt
to taste (seasoned salt recommended)
Tilapia fillets
2 lbs (fresh or thawed)
Instructions
1
Preheat your oven to broil on high heat.
2
Lightly grease a broiler pan and line it with aluminum foil, then grease the foil to prevent sticking.
3
In a mixing bowl, combine the grated Parmesan cheese, softened butter, mayonnaise, lemon juice, and garlic powder. Stir until thoroughly blended.
4
Add the dried basil, black pepper, onion powder, celery salt, and any additional salt to the cheese mixture. Mix well until everything is evenly incorporated and set aside.
5
Arrange the tilapia fillets in a single layer on the prepared broiler pan. Optionally, sprinkle a small amount of seasoned salt over the fillets.
6
Broil the fillets for 2-3 minutes on one side, ensuring they are a few inches away from the heating element.
7
Carefully flip the fillets and broil for an additional 2-3 minutes, allowing them to cook through.
8
Once cooked, remove the pan from the oven and generously spoon the Parmesan mixture over the top side of each fillet.
9
Return the pan to the oven and broil for 1-2 more minutes, or until the topping is golden brown and bubbly, being careful not to overcook the fish.
10
Once done, remove from the oven and let rest for a minute before serving. Enjoy your vibrant, flavorful fish dish!
Nutrition Information
15g
Fat
1g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Herb-Crusted Broiled Tilapia?
It is a low-carb seafood dish featuring tilapia fillets topped with a creamy Parmesan and herb blend, then broiled until golden brown.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is specifically designed to be low-carb, containing only 1 gram of carbohydrates per serving.
How many calories are in one serving?
Each serving of this Crispy Herb-Crusted Broiled Tilapia contains 210 calories.
Can I use a different type of fish for this recipe?
Yes, you can substitute tilapia with other meaty fish such as basa if you prefer.
How do I prepare the broiler pan for this recipe?
Lightly grease a broiler pan, line it with aluminum foil, and then grease the foil to ensure the fish does not stick.
What ingredients are in the herb-crust topping?
The topping consists of grated Parmesan cheese, softened butter, mayonnaise, lemon juice, garlic powder, dried basil, black pepper, onion powder, and celery salt.
How long should I broil the tilapia fillets initially?
Broil the fillets for 2-3 minutes on each side before adding the Parmesan topping.
Do I need to flip the fish during cooking?
Yes, you should carefully flip the fillets after the first 2-3 minutes of broiling to ensure they cook through evenly.
When do I add the Parmesan mixture to the fish?
Apply the Parmesan mixture generously over the top of each fillet after they have been broiled on both sides.
How long does it take to broil the topping?
The topping should be broiled for an additional 1-2 minutes, or until it becomes golden brown and bubbly.
What is the protein content per serving?
This recipe provides 18 grams of protein per serving.
What oven setting should I use for this recipe?
You should set your oven to broil on high heat.
Can I use frozen tilapia for this dish?
Yes, you can use frozen tilapia, but ensure that the fillets are completely thawed before you begin the preparation.
How much tilapia is needed for this recipe?
This recipe requires 2 pounds of fresh or thawed tilapia fillets.
What suggested sides go well with this fish?
This dish pairs perfectly with steamed vegetables or a fresh garden salad.
How much fat is in one serving?
There are 15 grams of fat per serving in this recipe.
Should the butter be melted or softened?
The recipe calls for 1/4 cup of butter that is softened for better mixing with the other ingredients.
What herbs are used to season the fish?
Dried basil is the primary herb used, along with black pepper, garlic powder, onion powder, and celery salt.
Is fresh lemon juice necessary?
The recipe specifies 2 tablespoons of fresh lemon juice for the best flavor profile.
Should I let the fish rest after cooking?
Yes, it is recommended to let the fish rest for about a minute after removing it from the oven before serving.
Is there any salt recommended for seasoning the raw fillets?
You can optionally sprinkle a small amount of seasoned salt over the fillets before the first round of broiling.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the role of mayonnaise in this recipe?
Mayonnaise is used to create a creamy base for the Parmesan topping, helping it adhere to the fish and stay moist.
How far should the fish be from the broiler heating element?
The fillets should be placed a few inches away from the heating element to ensure they cook without burning too quickly.
Does this recipe contain fiber or sugar?
No, this recipe contains 0 grams of fiber and 0 grams of sugar.
What type of Parmesan cheese should I use?
The recipe specifically calls for grated Parmesan cheese.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder, or you can adjust to taste.
Is this a quick dinner option?
Yes, with total broiling time around 6-8 minutes, it is an ideal quick recipe for busy weeknights.
What if I don't have celery salt?
While celery salt adds a unique flavor, you can use regular salt or seasoned salt as a substitute if needed.
How do I prevent the fish from overcooking?
Watch the fish closely during the final broiling stage and remove it as soon as the topping is golden brown and bubbly.