Crispy Herb-Crusted Baked Chicken
This Crispy Herb-Crusted Baked Chicken is a healthier twist on a classic favorite. Perfectly seasoned and baked to a golden crunch, it’s an easy, guilt-free option for a tasty dinner. Rich in flavor and with a satisfying crunch, this dish is not only a favorite among teenagers but also a go-to for health-conscious adults. Ideal for meal prep or a quick weeknight dinner, this recipe is simple yet delicious, making it a staple in my kitchen. Whether served with a side of vegetables or a fresh salad, it’s bound to please the whole family while keeping calorie counts in check.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Chicken Breast
3 ounces (Pounded thin)
Corn Flakes
3/4 ounce (Crushed)
Sesame Seeds
1 teaspoon (None)
Paprika
1/2 teaspoon (None)
Salt
to taste (None)
Pepper
to taste (None)
Skim Milk
1 tablespoon (None)
Reduced-Calorie Margarine
2 teaspoons (Dotted on top)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Begin by pounding the chicken breast to an even thickness to ensure it cooks uniformly.
3
Brush the pounded chicken breast lightly with skim milk, making sure to coat it evenly.
4
In a shallow dish, mix together the crushed corn flakes, sesame seeds, paprika, salt, and pepper.
5
Dredge the milk-coated chicken breast in the corn flake mixture, pressing gently to adhere the coating all over the chicken.
6
Place the coated chicken in a non-stick baking pan, ensuring there’s some space between pieces if making more than one.
7
Dot the top of the chicken with reduced-calorie margarine for extra flavor during baking.
8
Bake in the preheated oven for approximately 15 minutes, or until the chicken is cooked through and the coating is golden and crispy.
9
Let the chicken rest for a minute before serving to allow the juices to redistribute.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Crispy Herb-Crusted Baked Chicken?
The primary protein used in this recipe is a 3-ounce chicken breast, pounded thin.
What temperature should I set my oven to?
The oven should be preheated to 400°F (200°C) before baking the chicken.
How long does the chicken need to bake?
The chicken should be baked for approximately 15 minutes, or until it is cooked through and the coating is golden and crispy.
What makes the coating on this chicken crispy?
The crispy texture is achieved using a mixture of crushed corn flakes and sesame seeds.
Why is the chicken breast pounded before cooking?
Pounding the chicken breast to an even thickness ensures that it cooks uniformly throughout.
Is this recipe suitable for weight loss or healthy eating?
Yes, it is described as a healthier twist on a classic favorite, featuring low-calorie ingredients like skim milk and reduced-calorie margarine.
What ingredients are used for the seasoning?
The seasoning mixture includes paprika, salt, and pepper.
What liquid is used to help the breading stick to the chicken?
The chicken is lightly brushed with one tablespoon of skim milk to help the corn flake mixture adhere.
How much margarine is needed for this recipe?
The recipe calls for 2 teaspoons of reduced-calorie margarine, which is dotted on top of the chicken before baking.
Should the chicken rest after it comes out of the oven?
Yes, it is recommended to let the chicken rest for one minute to allow the juices to redistribute.
Is this recipe considered family-friendly?
Yes, it is noted as being a favorite among teenagers and is bound to please the whole family.
Can I use this recipe for meal prep?
Yes, this recipe is ideal for meal prep or as a quick weeknight dinner.
What kind of baking pan should I use?
You should use a non-stick baking pan to prevent the chicken from sticking.
How many sesame seeds are included in the crust?
The recipe requires one teaspoon of sesame seeds for the crust mixture.
Is this recipe good for Weight Watchers?
Yes, the recipe is specifically tagged as being appropriate for Weight Watchers.
How many corn flakes are needed?
You will need 3/4 of an ounce of corn flakes, which should be crushed.
What are some recommended side dishes for this chicken?
It is suggested to serve this dish with a side of vegetables or a fresh salad.
Does this recipe involve frying?
No, this is a baked chicken recipe, making it a lower-fat alternative to fried chicken.
How much paprika should I add?
The recipe calls for 1/2 teaspoon of paprika.
What is the preparation method for the corn flakes?
The corn flakes should be crushed before being mixed with the other dry ingredients.
Can I make more than one piece of chicken at a time?
Yes, but ensure there is some space between the pieces in the baking pan for even cooking.
What is the total number of ingredients needed?
There are 8 ingredients in total for this recipe.
How is the margarine applied to the chicken?
The reduced-calorie margarine is dotted on top of the coated chicken breast before it goes into the oven.
Is salt and pepper used in the recipe?
Yes, salt and pepper are added to taste in the dry corn flake mixture.
Does the recipe require full-fat milk?
No, the recipe specifically uses skim milk to keep the calorie count low.
What is the first step in the instructions?
The first step is to preheat your oven to 400°F (200°C).
What color should the chicken be when finished?
The chicken should have a golden and crispy coating when fully baked.
Is the chicken breast used whole or sliced?
The chicken breast is used whole but pounded thin to ensure it is even.
How do you apply the coating to the chicken?
Dredge the milk-coated chicken in the corn flake mixture and press gently to make it adhere all over.
What is the preparation for the sesame seeds?
No specific preparation is required for the sesame seeds; they are mixed directly into the shallow dish with the corn flakes.