Crispy Herb-Coated Chicken Breasts
This Crispy Herb-Coated Chicken Breasts recipe elevates the classic breaded chicken dish by using a combination of egg whites and Dijon mustard for a flavorful and healthy coating. The use of reduced-fat parmesan cheese and Italian seasoning not only enhances the taste but also keeps the dish low in fat, with just 7 grams per serving. Ideal for a weeknight dinner or meal prep, this chicken pairs perfectly with a side of marinara sauce and your favorite vegetables. At only 392 calories per serving, you can indulge in a guilt-free protein-packed meal.
4
Servings
392
Calories
7
Ingredients
Ingredients
Egg Whites
3 (Whisked)
Dijon Mustard
1 tablespoon (Mixed with egg whites)
Bread Crumbs
1 cup (Can substitute with Progresso Italian style Panko)
Italian Seasoning
1 teaspoon (Mixed with bread crumbs)
Reduced-Fat Parmesan Cheese
1/4 cup (Grated and mixed with bread crumbs)
Flour
1/2 cup (Used for coating)
Boneless Skinless Chicken Breasts
4 (Trimmed of fat)
Instructions
1
Preheat the oven to 450°F (230°C). Line a baking sheet with foil and place a rack on top, then lightly spray with nonstick cooking spray.
2
In a medium bowl, whisk together egg whites and Dijon mustard until well blended.
3
In a separate bowl, combine the bread crumbs, Italian seasoning, and grated reduced-fat parmesan cheese, mixing thoroughly.
4
Place the flour in a third shallow dish for coating the chicken.
5
Take each chicken breast and dredge it in flour, ensuring to shake off any excess. Dip the floured chicken in the egg mixture until fully coated, then roll it in the breadcrumb mixture, pressing lightly to adhere the crumbs.
6
Arrange the coated chicken breasts on the prepared rack on the baking sheet.
7
Bake the chicken in the preheated oven for 15 minutes. Carefully flip each breast over and continue baking for an additional 10 minutes.
8
After baking, turn the oven to broil and cook the chicken for an additional minute or until the tops are golden brown and crispy.
9
Remove from the oven and let rest for a couple of minutes before serving. Enjoy with warm marinara sauce if desired.
Nutrition Information
7
Fat
19
Carbs
46
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Herb-Coated Chicken Breasts.
How many calories are in one serving of this chicken?
There are 392 calories per serving.
How much fat is in this dish?
Each serving contains 7 grams of fat.
How much protein does this chicken provide?
This recipe provides 46 grams of protein per serving.
What is the carbohydrate count for this recipe?
There are 19 grams of carbohydrates per serving.
What temperature should I preheat the oven to?
Preheat your oven to 450°F (230°C).
How do I prepare the baking sheet?
Line a baking sheet with foil, place a rack on top, and lightly spray with nonstick cooking spray.
What are the main ingredients for the chicken coating?
The coating consists of flour, an egg white and Dijon mustard mixture, and a blend of bread crumbs, Italian seasoning, and parmesan cheese.
How many egg whites are needed?
You will need 3 whisked egg whites.
What kind of mustard is used in this recipe?
The recipe calls for 1 tablespoon of Dijon mustard.
Can I substitute the bread crumbs?
Yes, you can substitute them with Progresso Italian style Panko.
How much Italian seasoning should I use?
Use 1 teaspoon of Italian seasoning.
What type of cheese is included in the breading?
The recipe uses 1/4 cup of grated reduced-fat parmesan cheese.
How much flour is required for dredging?
You will need 1/2 cup of flour.
How should the chicken breasts be prepared before coating?
The 4 boneless skinless chicken breasts should be trimmed of fat.
What is the first step in the coating process?
Dredge each chicken breast in flour and shake off any excess.
What is the second step in the coating process?
Dip the floured chicken into the egg white and mustard mixture until fully coated.
What is the final step in the coating process?
Roll the chicken in the breadcrumb mixture, pressing lightly to ensure the crumbs adhere.
How long is the initial baking time?
Bake the chicken for 15 minutes initially.
Do I need to turn the chicken during baking?
Yes, carefully flip each breast over after the first 15 minutes of baking.
How long do I bake the chicken after flipping?
Bake for an additional 10 minutes after flipping.
How do I get the chicken extra crispy at the end?
Turn the oven to broil and cook for an additional minute until the tops are golden brown.
Should the chicken rest after cooking?
Yes, let the chicken rest for a couple of minutes before serving.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe considered healthy?
Yes, it is a healthy, low-fat recipe that is protein-packed.
What sauce is recommended to serve with this chicken?
It pairs perfectly with warm marinara sauce.
Is this dish suitable for meal prep?
Yes, it is ideal for both weeknight dinners and meal prep.
How many ingredients are in this recipe?
There are 7 primary ingredients.
What are some tags associated with this recipe?
Tags include low fat, chicken breast, healthy recipe, baked chicken, and easy dinner.
Is this recipe family-friendly?
Yes, it is tagged as a family-friendly meal.