Crispy Grouper Fish Fillet Sandwich
Elevate your lunchtime routine with this crispy Grouper Fish Fillet Sandwich. Featuring perfectly seasoned and grilled grouper fillets, layered with creamy light mayonnaise and fresh tomato slices, this sandwich is both nutritious and delicious. The combination of Old Bay with garlic and herb seasoning and cajun spices gives the fish a flavorful kick, making it a delightful option for a quick meal. Serve it hot on your favorite bread for a satisfying treat that is wholesome and easy to prepare in under 15 minutes.
N/A
Servings
200
Calories
9
Ingredients
Ingredients
grouper fish fillets
4 (detailed as described for seasoning)
Old Bay seasoning with garlic and herb
2.5 teaspoons (to be mixed for seasoning)
Old Bay cajun seasoning
2.5 teaspoons (to be mixed for seasoning)
salt
1.5 teaspoons (for seasoning)
black pepper
1.5 teaspoons (for seasoning)
light mayonnaise
4 tablespoons (for the mayo mixture)
American white cheese
4 slices (to be added to the sandwich)
lemon
1/2 (juiced for the mayo mixture)
large tomatoes
1 (sliced thinly for layering)
Instructions
1
In a small bowl, combine 2 teaspoons of each Old Bay seasoning with 1 teaspoon of salt and 1 teaspoon of black pepper. Mix well and set aside.
2
Season the grouper fish fillets evenly on both sides with the remaining seasoning mixture from the bowl.
3
In another bowl, mix together the light mayonnaise, the remaining Old Bay seasonings, and the juice of half a lemon until well combined. Set this mayo mixture aside.
4
Preheat your George Foreman grill, panini maker, or griddle. Grill the seasoned fish fillets for approximately 4 minutes, or until cooked through and slightly crispy.
5
Once the fish fillets are cooked, assemble the sandwiches by laying a grilled fish fillet on the bottom slice of bread, topping it with a slice of American cheese, a few slices of fresh tomato, and a generous spread of the mayo mixture. Cover with the top slice of bread.
6
Serve your delicious Crispy Grouper Fish Fillet Sandwiches immediately, and enjoy!
Nutrition Information
7.5
Fat
20
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crispy Grouper Fish Fillet Sandwich?
It is a nutritious and delicious sandwich featuring seasoned and grilled grouper fillets, creamy light mayonnaise, and fresh tomato slices.
How many calories are in one serving of this sandwich?
There are approximately 200 calories per serving.
How long does it take to prepare this recipe?
The recipe is easy to prepare and can be completed in under 15 minutes.
What type of fish is used in this recipe?
The recipe specifically uses four grouper fish fillets.
What seasonings are needed for the fish?
You will need Old Bay seasoning with garlic and herb, Old Bay cajun seasoning, salt, and black pepper.
What equipment is recommended for grilling the fish?
You can use a George Foreman grill, a panini maker, or a standard griddle.
How do you make the sandwich sauce?
Mix light mayonnaise with Old Bay seasonings and the juice of half a lemon until well combined.
How long should the grouper be grilled?
Grill the seasoned fish fillets for approximately 4 minutes, or until they are cooked through and slightly crispy.
What kind of cheese is used in this sandwich?
The recipe calls for four slices of American white cheese.
What is the protein content per serving?
Each serving contains 10 grams of protein.
How much fat is in the sandwich?
There are 7.5 grams of fat per serving.
What are the carbohydrate counts for this recipe?
The sandwich contains 20 grams of carbohydrates.
How is the sandwich assembled?
Place the grilled fish on the bottom slice of bread, top it with American cheese, tomato slices, and the mayo mixture, then cover with the top slice.
Can I use regular mayonnaise instead of light?
Yes, while the recipe specifies light mayonnaise for a healthier option, regular mayonnaise can be used as a substitute.
Is this sandwich considered healthy?
Yes, it is tagged as a healthy recipe because it uses grilled fish and light mayonnaise.
What makes the fish flavorful?
The flavorful kick comes from the combination of Old Bay garlic and herb seasoning with cajun spices.
How many tomatoes are needed?
One large tomato, sliced thinly, is required for layering.
How much salt and pepper should I use?
The recipe uses 1.5 teaspoons of salt and 1.5 teaspoons of black pepper.
What is the first step in the instructions?
The first step is to combine the Old Bay seasonings, salt, and black pepper in a small bowl to create the spice rub.
Can this be served cold?
The recipe recommends serving the sandwiches immediately while the fish is hot for the best taste.
What type of bread is best for this sandwich?
The recipe suggests using your favorite bread, such as a bun or sandwich slices.
Is there any fiber in this recipe?
The fiber content is not specified in the provided nutritional information.
Does the recipe include lemon juice?
Yes, the juice of half a lemon is mixed into the mayonnaise to add brightness.
How many teaspoons of Cajun seasoning are used?
The recipe uses 2.5 teaspoons of Old Bay cajun seasoning.
Is this a good recipe for lunch?
Absolutely, it is specifically described as an elevated lunchtime routine option.
What is the total ingredient count?
There are 9 primary ingredients used in this recipe.
How should I prepare the grouper before cooking?
Season the fillets evenly on both sides with the prepared seasoning mixture.
What tags are associated with this recipe?
Tags include fish sandwich, grouper, quick meal, healthy, sandwich recipe, and grilled fish.
What is the cholesterol content of this dish?
The cholesterol content is not provided in the nutritional data.
Does the recipe contain sugar?
The sugar content is not specified for this recipe.