Crispy Golden Honey Mustard Chicken Strips
Indulge in these Crispy Golden Honey Mustard Chicken Strips, a delightful dish that combines juicy, tender chicken with a golden, crunchy breadcrumb coating. This recipe elevates a simple chicken cutlet into a mouthwatering feast that's perfect for family dinners, gatherings, or a satisfying weeknight meal. The hint of garlic and onion, paired with zesty lemon and sweet honey mustard, will tantalize your taste buds and have everyone asking for seconds. Serve these strips with your favorite dipping sauce, and enjoy the symphony of flavors and aromas wafting through your home.
6
Servings
310
Calories
10
Ingredients
Ingredients
chicken cutlets
6 (pounded thin and cut into strips)
onion
1 (finely grated)
garlic cloves
3 (finely grated)
lemon
1 (juiced)
honey mustard
2 tablespoons (none)
breadcrumbs
2 cups (use more as needed for coating)
eggs
3 (beaten)
dried Italian seasoning mix
2/3 ounce (such as Good Seasons packet)
garlic powder
1/2 teaspoon (none)
salt
to taste (none)
Instructions
1
In a food processor, finely grate the onion and garlic cloves. Strain the mixture to separate the juices from the solids, discarding the solids and pouring the juice into a bowl.
2
Add the juice of one lemon and honey mustard to the bowl with onion and garlic juice and mix well.
3
Place the chicken strips in the marinade, ensuring they are evenly coated. Cover and marinate for several hours or overnight for best flavor.
4
When ready to cook, heat oil in a frying pan over medium-high heat.
5
In a shallow dish, prepare a breading station with beaten eggs in one dish and breadcrumbs mixed with Italian seasoning and garlic powder in another.
6
Take each marinated chicken strip, dip it in the beaten eggs, and then dredge it in the seasoned breadcrumbs, pressing gently to adhere.
7
Once the oil is hot, carefully place the breaded chicken strips in the pan. Immediately lower the heat to medium-low to achieve a golden, crispy exterior.
8
Cook until the first side is nicely browned, about 4-5 minutes, then flip to cook the other side, another 4-5 minutes.
9
Remove from the pan and drain on paper towels. Serve hot and enjoy your crispy, flavorful chicken strips!
Nutrition Information
12g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of these chicken strips?
They feature a savory blend of garlic and onion with a zesty lemon kick and sweet honey mustard coating.
How should the chicken be prepared before cooking?
The chicken cutlets should be pounded thin and then cut into uniform strips.
What is the first step in preparing the marinade?
Finely grate one onion and three garlic cloves, then strain them to collect the juice for the marinade.
Should I include the onion and garlic solids in the marinade?
No, you should discard the solids and only use the strained juice to flavor the chicken.
What liquids are mixed with the onion and garlic juice?
The juice of one fresh lemon and two tablespoons of honey mustard are added to the bowl.
How long should the chicken marinate?
For the best flavor, the chicken strips should marinate for several hours or even overnight.
What do I need for the breading station?
You will need two shallow dishes: one for three beaten eggs and another for the seasoned breadcrumbs.
What spices are added to the breadcrumbs for the coating?
The breadcrumbs are mixed with 2/3 ounce of dried Italian seasoning mix and 1/2 teaspoon of garlic powder.
How much breadcrumb is required for this recipe?
The recipe calls for 2 cups of breadcrumbs, but you can use more as needed to ensure all strips are fully coated.
What is the correct order for breading the chicken strips?
Dip each marinated strip into the beaten eggs first, then dredge it thoroughly in the seasoned breadcrumbs.
How should I apply the breadcrumbs to the chicken?
Press the breadcrumbs gently onto the marinated chicken strips to ensure the coating adheres well.
What type of heat should I use for frying the chicken?
Start with medium-high heat to get the oil hot, then immediately lower it to medium-low once the strips are in the pan.
Why is the heat lowered to medium-low during cooking?
Lowering the heat helps the chicken achieve a perfectly golden and crispy exterior without burning.
How long does it take to cook each side of the chicken strips?
Each side should be cooked for approximately 4 to 5 minutes until it is nicely browned.
What should I do once the chicken strips are finished cooking?
Remove them from the pan and place them on paper towels to drain any excess oil.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
How many calories are in one serving of these chicken strips?
Each serving contains approximately 310 calories.
What is the protein content per serving?
One serving provides 20 grams of protein.
How many carbohydrates are in this dish?
There are 30 grams of carbohydrates per serving.
What is the fat content per serving?
Each serving contains 12 grams of fat.
Does this recipe specify a sugar content?
The provided nutritional data lists the sugar content as null or not specified.
Is there information regarding sodium levels in this recipe?
No, the specific sodium content is not provided in the nutritional breakdown.
What type of seasoning packet is recommended?
The recipe suggests a 2/3 ounce packet of dried Italian seasoning mix, such as Good Seasons.
Can I use bottled lemon juice?
While the recipe calls for the juice of one fresh lemon, bottled juice can be used as a substitute if needed.
How many eggs are required for the breading process?
Three eggs are used to create the egg wash for the breading station.
What type of chicken cut is best for this recipe?
The recipe specifically utilizes chicken cutlets for the best texture.
What creates the golden color of the chicken?
The combination of seasoned breadcrumbs and frying on medium-low heat creates the signature golden-brown crust.
Is this recipe suitable for a quick weeknight meal?
Yes, it is tagged as a quick dinner and easy recipe, provided you account for the marinating time.
What are some common tags associated with this dish?
Common tags include chicken, breaded, crispy, honey mustard, family meal, and comfort food.
How should these chicken strips be served?
Serve them hot alongside your favorite dipping sauce to complement the honey mustard and garlic flavors.