Crispy Gnocchi & Kale Bean Medley
Elevate your dinner experience with this delightful Crispy Gnocchi & Kale Bean Medley. This hearty and nutritious dish features perfectly crisped gnocchi paired with creamy navy beans and sautéed kale, creating a wholesome and satisfying meal. Enhanced with a tangy homemade dressing that ties together the flavors of garlic, lemon, and Italian herbs, each bite bursts with flavor. Ready in just 30 minutes, it's an ideal choice for a quick weeknight dinner, and offers a delicious way to enjoy the goodness of beans and greens.
N/A
Servings
310
Calories
12
Ingredients
Ingredients
Canola oil
2 (tablespoons, divided)
Gnocchi
1 (package)
White onion
1/2 (chopped)
Navy beans
2 (cups, drained and rinsed)
Kale
1/2 (large bunch, stems removed and chopped)
Salt
to taste
Pepper
to taste
Parmesan cheese
1/4 (cup, grated)
Lemon juice
from half (1 lemon)
Garlic cloves
2 (crushed)
Italian seasoning
1 (tablespoon)
Red pepper flakes
1/2 (teaspoon)
Instructions
1
1. Start by cooking the gnocchi according to the package instructions until they float to the surface, indicating they are done. Drain and set aside.
2
2. In a large non-stick skillet, heat 1 tablespoon of canola oil over medium heat. Add the cooked gnocchi to the skillet and sauté for about 5-7 minutes until they develop a crispy texture and a golden-brown color. Once crispy, remove them from the pan and set aside.
3
3. In the same skillet, add the remaining tablespoon of canola oil. Stir in the chopped onion and crushed garlic, cooking until the onion becomes translucent, approximately 5 minutes.
4
4. Add the drained and rinsed navy beans to the skillet. Stir in the kale gradually, adding one handful at a time, and cook until wilted, about 3-4 minutes. Season the mixture with salt and pepper to taste.
5
5. In a separate jar, combine the 1/4 cup of canola oil, juice from half a lemon, Italian seasoning, and red pepper flakes. Secure the lid and shake well until the dressing emulsifies.
6
6. In a large bowl, combine the sautéed gnocchi, bean and kale mixture, and drizzle with the prepared dressing. Toss gently to ensure everything is well coated.
7
7. Serve hot, topped with a generous sprinkle of grated parmesan cheese.
Nutrition Information
11g
Fat
41g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crispy Gnocchi & Kale Bean Medley?
It is a hearty and nutritious vegetarian dish featuring crisped gnocchi, creamy navy beans, and sautéed kale with a tangy homemade dressing.
How long does it take to prepare this recipe?
The recipe is designed to be a quick weeknight dinner, ready in approximately 30 minutes.
Is this recipe vegetarian-friendly?
Yes, the recipe is tagged as vegetarian.
How many calories are in one serving?
Each serving contains 310 calories.
What is the protein content of the meal?
This dish provides 14g of protein per serving.
What type of beans are used in this recipe?
The recipe calls for 2 cups of navy beans, which should be drained and rinsed.
How do I make the gnocchi crispy?
After boiling and draining the gnocchi, sauté them in a skillet with canola oil for 5-7 minutes until they are golden-brown and crispy.
What ingredients are in the homemade dressing?
The dressing is made of canola oil, lemon juice from half a lemon, Italian seasoning, and red pepper flakes.
How much fat is in this dish?
This recipe contains 11g of fat per serving.
What are the carbohydrate levels?
There are 41g of carbohydrates per serving.
How much canola oil do I need in total?
You will need 2 tablespoons for sautéing plus an additional 1/4 cup for the dressing.
How do I prepare the kale?
Use half a large bunch of kale, remove the stems, and chop the leaves before sautéing.
What type of onion should I use?
The recipe specifies using 1/2 of a white onion, chopped.
How many garlic cloves are required?
The recipe calls for 2 crushed garlic cloves.
What is the recommended cheese for topping?
Serve the dish with a generous sprinkle of 1/4 cup grated parmesan cheese.
How do I know when the gnocchi is finished boiling?
The gnocchi are done when they float to the surface of the cooking water.
How do I emulsify the dressing?
Combine the dressing ingredients in a jar, secure the lid, and shake well until blended.
What is the purpose of adding kale gradually?
Adding kale one handful at a time allows it to wilt evenly in the skillet without overcrowding.
What seasoning is used for the vegetables?
The bean and kale mixture is seasoned with salt and pepper to taste.
How much Italian seasoning is included?
The dressing uses 1 tablespoon of Italian seasoning.
How much red pepper flakes are in the recipe?
The recipe uses 1/2 teaspoon of red pepper flakes for a hint of heat.
What kind of skillet is best to use?
A large non-stick skillet is recommended to prevent the gnocchi from sticking while crisping.
Should I serve this dish hot or cold?
This dish is best served hot.
How many total ingredients are used?
There are 12 ingredients in this recipe.
Is there any sugar in this recipe?
The provided nutritional data indicates the sugar content is null or not listed.
How do I combine the final dish?
In a large bowl, toss the sautéed gnocchi with the bean and kale mixture, then drizzle with the dressing.
How long do I sauté the onion and garlic?
Sauté the onion and garlic for approximately 5 minutes until the onion becomes translucent.
What are the primary tags for this recipe?
The tags include gnocchi, kale, beans, quick dinner, vegetarian, and 30 minute meal.
Can I use bottled lemon juice?
The recipe recommends fresh juice from half a lemon, but bottled can be used as a substitute.
How long does it take to wilt the kale?
The kale should take about 3-4 minutes to wilt in the skillet.