Crispy Gluten-Free Parmesan Chicken Bites
Discover the ultimate snack that combines the wholesome goodness of chicken with a delightful crunchy crust! These Crispy Gluten-Free Parmesan Chicken Bites are not only easy to make but are also a family favorite. The secret to their irresistible taste lies in the combination of gluten-free Rice Chex and freshly grated Parmesan cheese, which create a savory and crispy coating. Perfect as a lunch option or for satisfying snack cravings, these chicken bites are sure to please even the pickiest eaters. Enjoy them with your favorite dipping sauce, and watch them disappear!
6
Servings
300
Calories
11
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
3 (Pounded and cut into 2-inch strips)
Gluten-Free Flour
1/2 cup (Use your favorite gluten-free flour mix)
Salt
1/2 teaspoon
Fresh Ground Pepper
1/8 teaspoon
Gluten-Free Italian Seasoning or Garlic Powder
1 teaspoon
Large Egg
1 (Beaten)
Olive Oil
1 tablespoon (Whisked together with the egg)
Gluten-Free Rice Chex
1 cup (Crushed)
Freshly Grated Parmesan Cheese
1/2 cup
Olive Oil
1/4 cup (For pan-frying)
Canola Oil
1/4 cup (For pan-frying)
Instructions
1
Begin by preheating your refrigerator to chill the chicken bites later.
2
Place each chicken breast between two sheets of waxed paper and pound with a smooth meat mallet until they are approximately 1/4-inch thick. Repeat this process for all chicken breasts.
3
Using a sharp knife, cut the pounded chicken breasts into 2-inch strips, then further slice each strip into 2x2-inch nuggets.
4
Prepare three shallow baking dishes. In the first dish, mix together the gluten-free flour, salt, fresh ground pepper, and gluten-free Italian seasoning or garlic powder.
5
In the second dish, beat the egg and whisk it together with 1 tablespoon of olive oil until fully combined.
6
In the third dish, combine the crushed gluten-free Rice Chex and freshly grated Parmesan cheese, mixing well.
7
Coat each chicken nugget by first dredging it in the flour mixture, then dipping it in the egg and olive oil mixture, and finally, coating it thoroughly with the Rice Chex and Parmesan mixture.
8
Arrange the coated chicken nuggets onto a large baking sheet lined with parchment paper.
9
Cover the baking sheet with plastic wrap or parchment paper and refrigerate the nuggets for about 30 minutes to enhance the crispiness during frying.
10
In a large, heavy skillet, heat the combined olive oil and canola oil over medium-high heat.
11
Once the oil is hot, carefully add the coated chicken nuggets in batches, ensuring not to overcrowd the pan.
12
Fry the nuggets for approximately 4 minutes per side, or until golden brown and fully cooked.
13
Transfer the cooked chicken bites to a paper towel-lined plate to drain any excess oil. Serve warm with your favorite dipping sauces.
Nutrition Information
16.7g
Fat
25g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Gluten-Free Parmesan Chicken Bites.
Is this recipe gluten-free?
Yes, it uses gluten-free flour, gluten-free Rice Chex, and gluten-free Italian seasoning.
What makes the coating on these chicken bites crispy?
The combination of crushed gluten-free Rice Chex and freshly grated Parmesan cheese creates the crispy coating.
How should the chicken breasts be prepared?
They should be pounded to 1/4-inch thickness and then cut into 2-inch strips and 2x2-inch nuggets.
What ingredients are in the first shallow baking dish?
The first dish contains gluten-free flour, salt, fresh ground pepper, and gluten-free Italian seasoning or garlic powder.
What goes into the second baking dish for dredging?
The second dish contains a beaten egg whisked with one tablespoon of olive oil.
What is in the third baking dish?
The third dish contains crushed gluten-free Rice Chex and freshly grated Parmesan cheese.
What is the correct order for coating the chicken?
First dredge in the flour mixture, then dip in the egg and olive oil mixture, and finally coat with the Rice Chex and Parmesan.
Why should the nuggets be refrigerated before frying?
Refrigerating the nuggets for 30 minutes enhances their crispiness during frying.
How long should the chicken be refrigerated?
The nuggets should be refrigerated for about 30 minutes.
What oils are used for pan-frying?
A combination of 1/4 cup olive oil and 1/4 cup canola oil is used for frying.
What heat setting should be used for frying?
The oil should be heated over medium-high heat.
How long do you fry the chicken nuggets?
Fry them for approximately 4 minutes per side or until golden brown.
How many servings does this recipe provide?
This recipe provides 6 servings.
How many calories are in one serving?
There are 300 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How many carbohydrates are in each serving?
Each serving contains 25g of carbohydrates.
What is the fat content per serving?
There are 16.7g of fat per serving.
What should you do after the chicken is finished frying?
Transfer the cooked bites to a paper towel-lined plate to drain any excess oil.
Is this recipe considered kid-friendly?
Yes, it is tagged as kid-friendly and a family favorite.
What tool is used to flatten the chicken?
A smooth meat mallet is used to pound the chicken breasts.
Can I use garlic powder instead of Italian seasoning?
Yes, the recipe allows for either 1 teaspoon of gluten-free Italian seasoning or garlic powder.
How many chicken breasts are required?
The recipe requires 3 boneless skinless chicken breasts.
What should the baking sheet be lined with?
The baking sheet should be lined with parchment paper.
How much Parmesan cheese is needed?
The recipe calls for 1/2 cup of freshly grated Parmesan cheese.
What should I serve with these chicken bites?
They are best served warm with your favorite dipping sauces.
What are some tags for this recipe?
Tags include snack, lunch, easy recipe, parmesan, homemade, and healthy alternatives.
How much gluten-free flour is used?
The recipe uses 1/2 cup of your favorite gluten-free flour mix.
Should the pan be crowded while frying?
No, you should add the nuggets in batches to ensure the pan is not overcrowded.
What is the amount of Rice Chex needed?
The recipe requires 1 cup of crushed gluten-free Rice Chex.