Crispy Gluten-Free Cornflake Chicken Breasts
Indulge in this delicious and easy-to-make Crispy Gluten-Free Cornflake Chicken Breasts recipe that will satisfy both taste and texture cravings. Coated in a crunchy layer of gluten-free cornflakes and flavored with zesty Mrs. Dash seasoning, this dish reaches new heights of flavor without sacrificing dietary needs. Perfect for a busy weeknight dinner, this dish comes together quickly and is sure to impress the whole family. My teenage son even requests it for his birthday dinner – it’s that good!
N/A
Servings
240
Calories
6
Ingredients
Ingredients
boneless skinless chicken breasts
5 (rinsed and patted dry)
Mrs. Dash seasoning mix
1 tablespoon (mixed with cornflakes)
large egg
1 (whisked with water)
water
1 tablespoon (mixed with egg)
gluten-free corn flakes
2 cups (crushed)
olive oil
1 tablespoon (mixed with cornflakes)
Instructions
1
Preheat your oven to 400°F (200°C). Prepare a baking sheet by lightly spraying it with olive oil to prevent the chicken from sticking.
2
Rinse the boneless skinless chicken breasts under cold water and pat them dry with paper towels to remove excess moisture.
3
In a small bowl, whisk together one large egg and one tablespoon of water until well combined. Pour this mixture onto a shallow plate to create an easy dipping station.
4
In a separate large bowl, crush the gluten-free cornflakes into small pieces. Mix in the tablespoon of olive oil and one tablespoon of Mrs. Dash seasoning until the cornflakes are evenly coated.
5
Take one piece of chicken and dip it into the egg mixture, ensuring it's completely covered. Then, roll it in the seasoned cornflake mixture, pressing gently to adhere the flakes. Place the coated chicken breast on the prepared baking sheet.
6
Repeat the process for the remaining chicken breasts. Ensure there is space between each piece on the baking sheet to allow for even cooking.
7
Bake the chicken for approximately 30 minutes, or until the coating is crispy and golden brown, and the internal temperature of the chicken reaches 165°F (74°C).
8
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your crispy, gluten-free chicken with your favorite sides!
Nutrition Information
8g
Fat
14g
Carbs
27g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main feature of this chicken recipe?
The main feature is a crispy, gluten-free crust made from crushed cornflakes seasoned with Mrs. Dash.
Is this recipe suitable for a gluten-free diet?
Yes, it is specifically designed to be gluten-free by using gluten-free cornflakes as the breading.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
How long does the chicken need to bake?
The chicken should bake for approximately 30 minutes until the coating is golden brown.
What is the safe internal temperature for the chicken?
The chicken is done when the internal temperature reaches 165°F (74°C).
How many chicken breasts does this recipe require?
This recipe uses 5 boneless skinless chicken breasts.
What ingredients are used for the egg wash station?
The egg wash consists of one large egg whisked with one tablespoon of water.
How do I prepare the cornflake coating?
Crush 2 cups of gluten-free cornflakes and mix them with 1 tablespoon of olive oil and 1 tablespoon of Mrs. Dash seasoning.
How many calories are in one serving?
There are 240 calories per serving.
What is the protein content of this dish?
This recipe provides 27g of protein per serving.
How much fat is in this chicken recipe?
Each serving contains 8g of fat.
How many carbohydrates are in a serving?
There are 14g of carbohydrates per serving.
Why should I pat the chicken dry before cooking?
Patting the chicken dry removes excess moisture, which helps the egg wash and coating adhere better.
Should I grease the baking sheet?
Yes, you should lightly spray the baking sheet with olive oil to prevent the chicken from sticking.
What seasoning is recommended for flavor?
The recipe recommends using Mrs. Dash seasoning mix for a zesty flavor.
How do I ensure the cornflakes stick to the chicken?
After dipping the chicken in the egg mixture, roll it in the cornflakes and press gently to help them adhere.
Is this recipe suitable for a busy weeknight?
Yes, it is described as a quick and easy-to-make dish perfect for busy weeknights.
Do I need to leave space between the chicken pieces on the pan?
Yes, ensure there is space between each piece on the baking sheet to allow for even cooking.
How long should the chicken rest after baking?
Let the chicken rest for a few minutes before serving to help retain its juices.
What type of cornflakes should I buy?
You must specifically use gluten-free cornflakes to keep the recipe gluten-free.
Is this recipe kid-friendly?
Yes, it is highly teen-friendly; the author notes their son even requests it for his birthday.
Does the recipe use oil in the breading?
Yes, 1 tablespoon of olive oil is mixed directly into the crushed cornflakes.
How many ingredients are in this recipe?
The recipe uses 6 main ingredients.
Can I use chicken thighs instead of breasts?
While the recipe specifies boneless skinless chicken breasts, you could use thighs, though cooking times may vary.
What is the preparation for the chicken before dipping?
The chicken should be rinsed under cold water and patted dry with paper towels.
Is there any fiber in this dish?
The provided nutritional data does not list a specific amount of fiber.
What are some tags associated with this recipe?
Tags include gluten free, chicken breast, baked chicken, cornflake crust, and easy dinner.
Does this recipe contain sugar?
The nutritional information shows the sugar content as null, indicating it is likely very low or zero.
Is this a healthy meal option?
Yes, with 27g of protein and only 240 calories, it is tagged as a healthy chicken option.
What is the texture of the chicken once cooked?
The chicken has a satisfyingly crunchy and crispy texture from the cornflake coating.