Crispy Gluten-Free Chicken Schnitzel
Indulge in this crispy and flavorful Gluten-Free Chicken Schnitzel that's perfect for a quick weeknight dinner or a special occasion. This recipe is designed for anyone who loves the satisfying crunch of schnitzel without the gluten. Using gluten-free rice crumbs for a delightful crunch, this dish can easily be customized to fit your dietary needs. Whether you prefer it with a cheesy finish or as a dairy-free option, and whether you want to amp up the spices or keep it mild, this schnitzel will surely impress. Enjoy it with a squeeze of fresh lemon juice or your favorite dipping sauce for a comforting meal that's gluten-free yet incredibly delicious!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Chicken breasts
3 (sliced in half lengthwise and flattened)
Gluten-free flour (fine rice flour or other)
1/2 cup (set aside for coating)
Eggs
2 (lightly beaten)
Gluten-free breadcrumbs
1 cup (preferably Orgran brand rice crumbs)
Parmesan cheese
1/2 cup (finely grated)
Smokey paprika or paprika
1 teaspoon (for flavoring)
Dried parsley
4 teaspoons (for flavoring)
Cooking oil
as needed (for pan frying)
Instructions
1
Begin by slicing each chicken breast in half lengthwise to create two thinner pieces. For an even thinner schnitzel, use a rolling pin or meat mallet to gently flatten each piece until they're uniform in thickness.
2
If you have not done so already, prepare the gluten-free flour and set aside. You can choose between fine rice flour or any other gluten-free flour.
3
In a shallow bowl, lightly whisk the eggs. If you're using an egg replacer, prepare it according to the package instructions.
4
In a separate shallow bowl, combine the gluten-free breadcrumbs, parmesan cheese, smokey paprika, and dried parsley. Mix thoroughly to ensure an even distribution of flavors.
5
Coat each chicken piece in the rice flour, ensuring it's fully covered. Shake off any excess flour.
6
Next, dip the floured chicken into the egg, allowing any excess to drain off before placing it into the breadcrumb mixture. Gently press the crumbs onto the schnitzel to ensure a good coating. Repeat for all chicken pieces.
7
Heat a generous amount of cooking oil in a large frying pan over medium heat. Once hot, carefully add the coated chicken schnitzels, ensuring not to overcrowd the pan. Cook for about 5 minutes on each side, or until golden brown and cooked through, with an internal temperature reaching 165°F (75°C).
8
Remove the chicken from the pan and allow it to drain on paper towels. Serve warm with your choice of sauce, fresh lemon juice, or a side of salad.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Gluten-Free Chicken Schnitzel?
It is a flavorful chicken dish breaded with gluten-free rice crumbs and fried until golden and crispy.
Is this recipe safe for people with gluten sensitivities?
Yes, it specifically uses gluten-free flour and gluten-free breadcrumbs to ensure it is safe for those avoiding gluten.
How do I prepare the chicken for schnitzel?
Slice each chicken breast in half lengthwise and use a rolling pin or meat mallet to flatten them to a uniform thickness.
What type of gluten-free flour should I use?
You can use fine rice flour or any other variety of gluten-free flour for the initial coating.
Can I make this recipe dairy-free?
Yes, simply omit the parmesan cheese or replace it with a dairy-free cheese alternative.
What are the best breadcrumbs for a crispy finish?
Gluten-free rice crumbs, such as the Orgran brand, are highly recommended for a delightful crunch.
Can I use an egg substitute for the coating?
Yes, you can use a prepared egg replacer following the package instructions if you prefer not to use eggs.
What spices are used in the breadcrumb mixture?
The mixture includes smokey paprika and dried parsley for a savory flavor profile.
What is the correct order for breading the chicken?
Coat the chicken in gluten-free flour first, then dip it into the whisked eggs, and finally press it into the breadcrumb mixture.
How long does it take to cook the schnitzel?
The chicken should be cooked for about 5 minutes on each side over medium heat.
What is the safe internal temperature for the chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C).
How much oil should I use for frying?
Use a generous amount of cooking oil in a large frying pan to ensure even browning without the chicken sticking.
Why should I drain the chicken on paper towels?
Draining on paper towels helps remove excess oil, keeping the schnitzel crispy rather than greasy.
What can I serve with Gluten-Free Chicken Schnitzel?
It pairs well with fresh lemon juice, a side salad, or your favorite dipping sauce.
Can I use regular paprika instead of smokey paprika?
Yes, regular paprika can be used, though it will have a milder flavor than the smokey version.
How many chicken breasts are needed for this recipe?
The recipe calls for 3 chicken breasts, which are sliced into thinner pieces.
Can I use fresh parsley instead of dried?
Yes, you can use fresh parsley, but ensure it is finely chopped and well-distributed in the crumbs.
What if I don't have a meat mallet to flatten the chicken?
A rolling pin is a great alternative for gently flattening the chicken pieces to a uniform thickness.
How do I ensure the breadcrumbs stick to the chicken?
Be sure to shake off excess flour before the egg wash and gently press the breadcrumbs into the chicken to create a solid coating.
Should I cook all the chicken at once?
It is best not to overcrowd the pan; cook the chicken in batches if necessary to maintain a constant heat.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be a quick and easy meal that still tastes like a special occasion dish.
What kind of oil is best for pan-frying schnitzel?
Any neutral cooking oil with a high smoke point, like vegetable or canola oil, works well.
Can I bake the schnitzel instead of frying it?
While this recipe is designed for pan-frying, you can bake it, though the texture may be less crunchy.
How do I store leftover schnitzel?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What is the best way to reheat the schnitzel?
Reheating in an oven or air fryer is recommended to help maintain the crispiness of the breading.
Can I use this recipe for chicken nuggets?
Absolutely, you can cut the chicken into smaller pieces and follow the same breading and frying process.
Is the parmesan cheese necessary for the crunch?
The parmesan adds flavor and a bit of texture, but the rice crumbs provide the primary crunch.
Does rice flour make a difference compared to GF all-purpose flour?
Rice flour is often lighter and can result in a slightly crispier coating, but both work well.
How do I know when the oil is hot enough?
You can test the oil by dropping a few breadcrumbs in; if they sizzle immediately, the oil is ready.
Can I freeze the breaded chicken before frying?
Yes, you can freeze the breaded, uncooked schnitzels between layers of parchment paper for later use.