Crispy Garlic Sesame Kale Chips
Transform hearty kale into an irresistibly crunchy snack or side dish with this quick and easy recipe. Seasoned with minced garlic and toasted sesame seeds, these oven-roasted kale chips are not just a fantastic way to sneak in more green veggies but also a deliciously healthy treat that your family will love. Perfect for serving alongside grilled meats, soups, or on their own as a light appetizer, these kale chips pack a superfood punch that will leave everyone asking for more!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
kale
2 bunches (Thoroughly rinsed, thick ribs removed, and roughly chopped)
olive oil
2 tablespoons (N/A)
garlic cloves
2-3 large (Minced)
sea salt
to taste (N/A)
fresh ground black pepper
to taste (N/A)
toasted sesame seeds
1 tablespoon (N/A)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Thoroughly rinse the kale under cold water and pat it dry with a clean kitchen towel, ensuring you remove any excess moisture. Carefully strip away the thick ribs from each leaf and chop the kale into bite-sized pieces. Pat the kale leaves dry again to ensure crispiness.
3
In a large mixing bowl, combine the kale pieces with olive oil and minced garlic. Toss well to ensure each leaf is evenly coated. For an easier and mess-free approach, place everything in a sturdy ziplock bag and shake vigorously until well mixed.
4
Spread the kale mixture across a large rimmed baking sheet, ensuring the leaves are somewhat spread out but not necessarily in a single layer, as they will shrink while baking.
5
Place the baking sheet into the preheated oven and bake for 10-15 minutes. Stir the kale every 5 minutes to promote even cooking and crisping, watching closely towards the end to prevent burning.
6
When the kale leaves are tender, crispy on the edges, and have taken on a slight brown color, remove them from the oven.
7
Before serving, sprinkle with toasted sesame seeds and a pinch of sea salt. Be careful with the salt—taste the kale first, as its natural flavor can be quite savory and you might not need much!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the recommended oven temperature for making kale chips?
The oven should be preheated to 375°F (190°C) for optimal crispiness.
How should I prepare the kale before seasoning?
Thoroughly rinse the kale under cold water, pat it dry with a towel, remove the thick ribs, and chop it into bite-sized pieces.
What is the most important step for ensuring the chips are crispy?
Ensuring the kale leaves are completely dry after rinsing is the most critical step for achieving a crispy texture.
How do I evenly coat the kale with oil and garlic?
You can toss them in a large mixing bowl or place everything in a sturdy ziplock bag and shake vigorously.
How long do the kale chips need to bake?
They typically take 10-15 minutes to bake in a preheated oven.
How often should I stir the kale while it is baking?
You should stir the kale every 5 minutes to promote even cooking and prevent any pieces from burning.
What are the visual signs that the kale chips are done?
The chips are ready when they are tender, have crispy edges, and show a slight brown color.
What toppings are added after the chips are removed from the oven?
Sprinkle the chips with toasted sesame seeds and a pinch of sea salt before serving.
Why should I be careful with the amount of salt I use?
Kale has a naturally savory flavor that intensifies when roasted, so it is best to taste first before adding salt.
Is this recipe suitable for a vegan diet?
Yes, this recipe is entirely vegan as it uses plant-based ingredients like olive oil and kale.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What kind of oil is used for roasting?
The recipe calls for 2 tablespoons of olive oil.
How many garlic cloves are needed?
Use 2-3 large cloves of minced garlic for this recipe.
Do I need to arrange the kale in a single layer on the baking sheet?
No, they can be spread out across a large rimmed baking sheet; they will shrink during the baking process.
What can I serve with these kale chips?
They are excellent as a healthy snack, a light appetizer, or a side dish for grilled meats and soups.
How many bunches of kale are required?
The recipe uses 2 bunches of kale.
What is the measurement for the toasted sesame seeds?
The recipe specifies using 1 tablespoon of toasted sesame seeds.
Is black pepper included in the seasonings?
Yes, you can add fresh ground black pepper to taste.
What type of salt is recommended?
Sea salt is recommended for seasoning the chips.
What happens to the kale leaves as they bake?
The kale leaves will shrink and become crispy as they roast in the oven.
Is kale considered a superfood?
Yes, kale is highly nutrient-dense and is frequently categorized as a superfood.
What kind of baking sheet should I use?
A large rimmed baking sheet is recommended to keep the ingredients contained.
How should the garlic be prepared?
The garlic cloves should be minced before being tossed with the kale.
Can I use a ziplock bag for mixing?
Yes, using a ziplock bag is suggested as an easier and mess-free way to coat the leaves.
What is the preheat temperature in Celsius?
The oven should be preheated to 190°C.
How many ingredients total are in this recipe?
There are 6 main ingredients: kale, olive oil, garlic cloves, sea salt, black pepper, and toasted sesame seeds.
Should I remove the kale ribs?
Yes, you should carefully strip away the thick ribs from each leaf as they are too tough to eat as chips.
How small should I chop the kale?
The kale should be chopped into bite-sized pieces for the best snacking experience.
What is the primary flavor profile of these chips?
They are savory and nutty, thanks to the combination of roasted garlic and toasted sesame seeds.
Can these chips be prepared quickly?
Yes, with a 10-15 minute bake time, they are a fast and healthy snack option.