Crispy Garlic Roasted Brussels Sprouts
Elevate your Brussels sprouts experience with this easy yet flavorful recipe! Perfectly seasoned with olive oil, kosher salt, and fresh black pepper, these Brussels sprouts are roasted at high heat until they achieve an irresistible dark caramelization. The addition of minced garlic adds a layer of sweetness and depth, while the parboiling technique ensures they are never mushy and reduces overall roasting time. Enjoy them as a delightful holiday side dish or a nutritious snack straight from the fridge the next day. With their sweet and salty flavor profile, they are bound to win over even the pickiest eaters in your family!
6
Servings
70
Calories
5
Ingredients
Ingredients
Brussels sprouts
1 1/2 lbs (ends trimmed, yellow leaves removed, halved)
Olive oil
3 tablespoons (none)
Kosher salt
1 teaspoon (none)
Fresh ground black pepper
1/2 teaspoon (none)
Minced garlic
2-3 cloves (finely chopped)
Instructions
1
1. Preheat your oven to 425°F (220°C).
2
2. Prepare the Brussels sprouts by trimming the ends and removing any yellowed leaves. For best results, halve them and remove the choke from the bottom to eliminate bitterness.
3
3. In a large pot of boiling salted water, parboil the halved Brussels sprouts for 2 minutes. This step helps cut down roasting time and reduces bitterness.
4
4. Drain the sprouts and allow them to cool slightly before transferring them to a large resealable plastic bag.
5
5. Add olive oil, kosher salt, and pepper to the bag. Seal tightly and shake to ensure all the sprouts are evenly coated.
6
6. Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Sprinkle minced garlic cloves on top if desired.
7
7. Roast in the preheated oven for 15 to 20 minutes, shaking the pan every 4 to 6 minutes for even browning. Keep an eye on them as roasting time may vary; they should be dark brown and caramelized, almost black, when done.
8
8. Taste and adjust seasoning with additional kosher salt if needed. Serve immediately and enjoy the crispy, savory goodness!
Nutrition Information
5g
Fat
5g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient is 1 1/2 lbs of Brussels sprouts.
What temperature should the oven be set to?
Preheat your oven to 425°F (220°C).
How many servings does this Brussels sprouts recipe make?
This recipe makes 6 servings.
How long do you roast the Brussels sprouts?
Roast them for 15 to 20 minutes, shaking the pan every 4 to 6 minutes.
Why should I parboil the Brussels sprouts?
Parboiling for 2 minutes helps cut down roasting time and reduces bitterness.
What is the calorie count per serving?
Each serving contains approximately 70 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How much olive oil is required?
You will need 3 tablespoons of olive oil.
What type of salt is recommended for seasoning?
The recipe calls for 1 teaspoon of kosher salt.
How do I prepare the sprouts before cooking?
Trim the ends, remove any yellowed leaves, and halve them.
What does removing the choke from the bottom do?
Removing the choke helps to eliminate bitterness from the sprouts.
Can I add garlic to this recipe?
Yes, you can sprinkle 2-3 cloves of minced garlic on top before roasting.
How do I ensure even browning while roasting?
Shake the baking sheet every 4 to 6 minutes while they are in the oven.
How many grams of fat are in one serving?
There are 5g of fat per serving.
What is the carbohydrate content per serving?
There are 5g of carbohydrates per serving.
How much fiber is in each serving?
Each serving contains 2g of fiber.
How much protein is in these roasted sprouts?
There is 1g of protein per serving.
What is the total number of ingredients needed?
There are 5 total ingredients: Brussels sprouts, olive oil, salt, pepper, and garlic.
What is the best way to mix the sprouts with oil and seasoning?
Transfer them to a large resealable plastic bag with the oil and spices, seal tightly, and shake.
What appearance should I look for when they are done?
They should be dark brown and caramelized, almost black, when finished.
Can I eat these as a snack?
Yes, they are described as a nutritious snack that can even be enjoyed straight from the fridge.
What kind of pepper should I use?
The recipe specifies 1/2 teaspoon of fresh ground black pepper.
Is this dish suitable for holidays?
Yes, it is highlighted as a delightful holiday side dish.
What should I do if the sprouts are still too bitter?
Ensure you have removed the choke from the bottom and followed the parboiling step.
Should the sprouts be in a single layer on the pan?
Yes, spread them in a single layer on a baking sheet for the best results.
How long do I parboil the sprouts?
Parboil them in boiling salted water for 2 minutes.
Can I adjust the salt after roasting?
Yes, taste and adjust with additional kosher salt if needed before serving.
Are these sprouts supposed to be mushy?
No, the parboiling technique is specifically used to ensure they are never mushy.
What is the overall flavor profile?
They have a sweet and salty flavor profile with deep garlic notes.
When should I serve the sprouts?
They are best served immediately after roasting for maximum crispiness.