Crispy Garlic Parmesan Chicken Strips
Elevate your dinner game with these Crispy Garlic Parmesan Chicken Strips that are perfect for a quick weeknight meal or an impressive snack. Inspired by classic garlic chicken, I crafted this easy dish using boneless skinless chicken breasts and finished off a bag of panko breadcrumbs. Panko, with its light and crispy texture, takes these chicken strips to a whole new level—making them a family favorite. The garlic butter and crisp Parmesan coating add rich flavors that will leave your taste buds dancing. Trust me, once you've tried this recipe, it'll become a regular in your meal rotation!
3
Servings
400
Calories
8
Ingredients
Ingredients
Butter
5 tablespoons (melted)
Garlic
2 cloves (minced)
Panko breadcrumbs
3/4 cup
Parmesan cheese
1/4 cup (freshly shredded)
Fresh parsley
1 tablespoon (finely chopped (optional))
Salt
to taste
Pepper
to taste
Boneless skinless chicken breasts
1 1/4-1 1/2 lbs
Instructions
1
Begin by preheating your oven to 400°F (200°C). Prepare a baking pan by lightly spraying it with nonstick cooking spray to ensure your chicken strips bake to a perfect crisp.
2
In a small saucepan over medium-low heat, melt the butter. As the butter begins to melt, add the minced garlic and stir. Remove the saucepan from the heat once the butter is fully melted to prevent burning the garlic.
3
Pour the garlic butter mixture into a shallow dish, such as a soup plate or pie pan, allowing the flavors to blend.
4
In another shallow dish, combine the panko breadcrumbs, freshly shredded Parmesan cheese, and chopped parsley if using. Season the mixture with salt and pepper to your taste.
5
Remove the tenderloins from the chicken breasts, keeping them whole. Slice the chicken breasts crosswise into even strips, ensuring they cook uniformly.
6
Working with one piece at a time, roll the chicken strips in the garlic butter until completely coated. Then, dredge the butter-coated chicken in the panko mixture, pressing gently to ensure an even coating. Place the coated chicken strips on the prepared baking pan.
7
If you have any leftover panko mixture, sprinkle it generously over the chicken strips. Additionally, if there's any remaining melted butter, drizzle it over the chicken for extra flavor.
8
Bake in the preheated oven for 15 to 20 minutes, or until the chicken strips are golden brown and cooked through. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
Nutrition Information
27g
Fat
10g
Carbs
30g
Protein
0.67g
Fiber
1.33g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Crispy Garlic Parmesan Chicken Strips?
The main protein used is 1 1/4 to 1 1/2 lbs of boneless skinless chicken breasts.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long do the chicken strips need to bake?
The chicken strips should bake for 15 to 20 minutes until golden brown.
What type of breadcrumbs are used for the coating?
Panko breadcrumbs are used for their light and crispy texture.
How much butter is required for this recipe?
This recipe requires 5 tablespoons of melted butter.
How much garlic should be added to the butter?
You should use 2 cloves of minced garlic.
What is the safe internal temperature for the cooked chicken?
The internal temperature should reach 165°F (75°C).
How many servings does this recipe yield?
This recipe makes 3 servings.
What are the calorie counts per serving?
Each serving contains approximately 400 calories.
Is the Parmesan cheese shredded or grated?
The recipe calls for 1/4 cup of freshly shredded Parmesan cheese.
What should I do if I have leftover panko mixture?
You can sprinkle any leftover panko mixture generously over the chicken strips before baking.
How do I prepare the chicken breasts for even cooking?
Remove the tenderloins and slice the chicken breasts crosswise into even strips.
Is fresh parsley necessary for this recipe?
Fresh parsley is optional but adds flavor; use 1 tablespoon if desired.
What is the protein content per serving?
There are 30g of protein per serving.
What is the fat content per serving?
Each serving contains 27g of fat.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, there is approximately 0.67g of fiber per serving.
How much sugar is in the chicken strips?
There is 1.33g of sugar per serving.
How should the baking pan be prepared?
Prepare the pan by lightly spraying it with nonstick cooking spray.
What heat should be used to melt the butter?
Melt the butter in a small saucepan over medium-low heat.
What should I do with any remaining garlic butter?
If there is any remaining melted butter, drizzle it over the chicken for extra flavor.
What seasonings are added to the panko mixture?
Salt and pepper are added to the panko and Parmesan mixture to your taste.
What type of dish is best for the garlic butter?
A shallow dish, such as a soup plate or pie pan, is recommended.
What is the primary category for this recipe?
This recipe is categorized under Lunch/Snacks.
How many total ingredients are in this recipe?
There are 8 total ingredients.
Why is Panko preferred over regular breadcrumbs?
Panko provides a lighter and crispier texture compared to standard breadcrumbs.
Is this recipe suitable for a quick weeknight meal?
Yes, it is designed for a quick weeknight meal or an impressive snack.
What does the recipe description say about the flavor?
The garlic butter and crisp Parmesan coating add rich flavors that make your taste buds dance.
How do you apply the coating to the chicken?
Roll the chicken in garlic butter first, then dredge it in the panko mixture while pressing gently.
Is this chicken dish baked or fried?
This chicken dish is oven-baked for a healthier, crispy finish.