Crispy Garlic Panko Tilapia Fillets
Indulge in the delightful crunch and savory flavor of these Crispy Garlic Panko Tilapia Fillets. This quick and easy recipe features tilapia fillets coated in a flavorful mixture of panko breadcrumbs, garlic, and fresh parsley, ensuring each bite is packed with taste and texture. With minimal preparation time and a cooking process that requires just a few steps, it’s perfect for a weeknight dinner or an impressive meal for guests. Serve these crispy fillets with a side of steamed vegetables or a fresh salad for a complete dish that everyone will love.
2
Servings
225
Calories
9
Ingredients
Ingredients
tilapia fillets
2 (patted dry)
panko breadcrumbs
3/4 cup
all-purpose flour
1/4 cup
egg white
1 (beaten with 1 tablespoon water)
salt
1 teaspoon
garlic granules
1 1/2 teaspoons
black pepper
1/2 teaspoon
fresh parsley
2 tablespoons (minced)
vegetable oil
2 tablespoons
Instructions
1
Preheat a large non-stick skillet over medium heat.
2
In three separate pie plates, place the egg white mixture, flour, and panko breadcrumbs.
3
In the plate with panko, mix in the salt, garlic granules, pepper, and minced parsley until well combined.
4
Take each tilapia fillet and first dredge it in the flour, ensuring it is fully coated and shaking off any excess.
5
Next, dip the floured fillet into the egg white mixture, covering both sides evenly.
6
Finally, press the fillet into the seasoned panko breadcrumbs, making sure to coat both sides thoroughly and firmly pressing to ensure the crumbs adhere.
7
Once all fillets are coated, add 1 tablespoon of vegetable oil to the preheated skillet.
8
Place both fillets in the skillet and cook for about 5 minutes, or until they are golden brown.
9
Gently flip the fillets and add the remaining tablespoon of vegetable oil to the pan. Swirl the pan to coat the fish in the oil.
10
Continue cooking for an additional 5 minutes, or until the fillets are cooked through and golden brown on the other side.
11
Remove from heat and serve hot, optionally garnished with additional parsley.
Nutrition Information
7g
Fat
24.5g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in Crispy Garlic Panko Tilapia Fillets?
The primary protein used in this recipe is tilapia fillets.
How many servings does this recipe yield?
This recipe is designed to serve 2 people.
What are the nutritional values for one serving of this tilapia?
Each serving contains approximately 225 calories, 7g of fat, 24.5g of carbohydrates, and 19g of protein.
What type of breadcrumbs provide the crunch in this recipe?
Panko breadcrumbs are used to create the signature crispy texture.
How should the tilapia fillets be prepared before coating?
The tilapia fillets should be patted dry before starting the dredging process.
What are the three main components of the breading station?
The breading station consists of flour in one plate, an egg white mixture in another, and seasoned panko breadcrumbs in the third.
How is the egg wash prepared?
One egg white is beaten with 1 tablespoon of water to create the egg wash.
What seasonings are mixed into the panko breadcrumbs?
The panko is mixed with salt, garlic granules, black pepper, and minced fresh parsley.
What is the correct order for coating the fish?
First dredge the fish in flour, then dip it into the egg white mixture, and finally press it into the seasoned panko.
Why is it important to press the breadcrumbs into the fish?
Pressing the fillets firmly into the breadcrumbs ensures that the panko adheres well and creates an even crust.
What kind of oil should be used for cooking?
Vegetable oil is recommended for pan-frying the fillets.
What is the total amount of oil used in the recipe?
The recipe uses a total of 2 tablespoons of vegetable oil.
What heat setting should the skillet be on?
The skillet should be preheated and maintained at medium heat.
How long do the fillets need to cook on the first side?
The fillets should cook for approximately 5 minutes until golden brown.
How long do the fillets need to cook on the second side?
After flipping, they should cook for another 5 minutes until cooked through.
When should the second tablespoon of oil be added?
Add the remaining tablespoon of oil to the pan immediately after flipping the fillets.
Is this a fast recipe to make?
Yes, it is categorized as a meal that takes less than 30 minutes to prepare.
What are some recommended side dishes for this meal?
This dish pairs well with steamed vegetables or a fresh garden salad.
What garnish can be added to the finished dish?
You can optionally garnish the hot fillets with additional fresh parsley.
What should I do after dredging the fish in flour?
You should shake off any excess flour to ensure the coating isn't too thick.
Can I use fresh garlic instead of garlic granules?
While you can use fresh garlic, garlic granules are used here to distribute the flavor evenly throughout the dry breading.
What are the dimensions of the containers used for dredging?
The recipe suggests using three separate pie plates for the flour, egg, and panko mixtures.
How much garlic granules are required?
The recipe calls for 1.5 teaspoons of garlic granules.
Is there any salt in this recipe?
Yes, 1 teaspoon of salt is mixed into the panko breadcrumbs.
How much flour is needed?
The recipe requires 1/4 cup of all-purpose flour.
What kind of skillet is best for this recipe?
A large non-stick skillet is recommended to prevent the fish from sticking.
How much fresh parsley should be minced?
Two tablespoons of fresh minced parsley are used in the breading mixture.
What is the carbohydrate content of this dish?
There are 24.5 grams of carbohydrates per serving.
How many ingredients are in this recipe in total?
There are a total of 9 ingredients used in this tilapia recipe.
Can this recipe be used for an impressive dinner guest meal?
Yes, despite its simplicity, the texture and flavor make it a great choice for both weeknights and guests.