Crispy Garlic Lemon Brussels Sprouts
Discover a delightful twist on Brussels sprouts with this Crispy Garlic Lemon Brussels Sprouts recipe. Inspired by a classic from my mom's '500 Low-Carb Recipes' cookbook, these sprouts are pan-fried to perfection, delivering a crunch that will change the way you view this oft-misunderstood vegetable. Tossed in robust garlic and finished with a splash of bright lemon juice, this dish is not only a fantastic side but also a versatile option for salads or grain bowls. Enjoy as a healthy snack, or pair them with your favorite protein to elevate any meal. The culinary possibilities are endless!
4
Servings
100
Calories
6
Ingredients
Ingredients
Brussels sprouts
1 lb (Trimmed and halved)
Extra virgin olive oil
4-6 tablespoons (For frying)
Garlic cloves
3-4 (Minced)
Lemon juice
To taste (For garnish (optional))
Salt
To taste
White pepper
To taste
Instructions
1
Begin by cleaning the Brussels sprouts: remove any brown outer leaves, rinse under cold water, and cut them in half for a crispier texture. If you prefer, you may leave them whole but halving them is recommended for quicker cooking and better browning.
2
In a large skillet, heat the extra virgin olive oil over medium heat. Once hot, add the prepared Brussels sprouts cut-side down, ensuring they're evenly spaced for proper frying.
3
Fry the Brussels sprouts, stirring occasionally, until they are deeply golden brown and nearly charred, about 10-15 minutes. Keep an eye on them to avoid burning.
4
In the final minute of cooking, add the minced garlic to the skillet. Stir to combine, cooking for just a minute until fragrant—be cautious not to let the garlic burn as it can taste bitter.
5
Remove the skillet from heat and season the Brussels sprouts with salt, white pepper, and if desired, a squeeze of fresh lemon juice for brightness. Toss well to coat.
6
Serve warm as a delectable side dish or a flavorful addition to salads and grain bowls.
Nutrition Information
9g
Fat
4g
Carbs
1g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Crispy Garlic Lemon Brussels Sprouts?
This recipe features Brussels sprouts pan-fried in extra virgin olive oil with garlic and lemon juice for a crispy, flavorful side dish.
How many calories are in one serving?
There are 100 calories per serving.
Is this Brussels sprouts recipe low-carb?
Yes, it contains only 4g of carbohydrates per serving and is tagged as low-carb.
How many servings does this recipe make?
This recipe serves 4 people.
What ingredients are needed?
You will need 1 lb of Brussels sprouts, 4-6 tablespoons of extra virgin olive oil, 3-4 garlic cloves, lemon juice, salt, and white pepper.
How should I prepare the Brussels sprouts?
Remove any brown outer leaves, rinse them under cold water, and cut them in half for a crispier texture.
Why is it recommended to cut the sprouts in half?
Halving them allows for quicker cooking and better browning on the cut side.
What type of oil is used for frying?
Extra virgin olive oil is used to fry the sprouts.
How long does it take to cook the Brussels sprouts?
They should be fried for about 10-15 minutes until deeply golden brown.
When should I add the garlic to the skillet?
Add the minced garlic during the final minute of cooking.
Why shouldn't the garlic be added earlier?
Garlic can burn quickly and become bitter if cooked for too long at high heat.
How do I know when the Brussels sprouts are done?
They are ready when they are deeply golden brown and nearly charred.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
What is the fat content per serving?
Each serving contains 9g of fat.
How much fiber is in this dish?
Each serving provides 2g of fiber.
How much protein does it contain?
Each serving contains 1g of protein.
What is the serving size?
The specific serving size in weight is not provided, but the recipe yields 4 servings.
Can I use black pepper instead of white pepper?
The recipe calls for white pepper, but you can substitute with black pepper if preferred.
What is the category of this dish?
It is categorized as a Vegetable dish.
How much garlic should be used?
Use 3-4 minced garlic cloves.
What can I serve these Brussels sprouts with?
They are a great side dish for proteins, or can be added to salads and grain bowls.
Is lemon juice mandatory?
Lemon juice is optional but recommended to add brightness to the dish.
What was the inspiration for this recipe?
It was inspired by a classic recipe from the '500 Low-Carb Recipes' cookbook.
Can I leave the Brussels sprouts whole?
Yes, but halving them is recommended for the best texture and faster cooking.
Should the oil be hot before adding the sprouts?
Yes, heat the oil over medium heat until hot before adding the sprouts cut-side down.
Does this recipe contain any sugar?
No sugar content is listed for this recipe.
Does this recipe contain cholesterol?
No cholesterol is listed for this recipe.
Is this recipe suitable for vegans?
Yes, as it contains only vegetable-based ingredients and olive oil.
How much salt should I add?
Salt should be added to taste at the end of cooking.
Can these be eaten as a snack?
Yes, they are described as a versatile option that can be enjoyed as a healthy snack.