Crispy Garlic Kale Chips
Enjoy a guilt-free snack with these Crispy Garlic Kale Chips that are not only delicious but also packed with nutrients! This recipe transforms fresh kale into a crunchy treat seasoned with aromatic garlic powder and enriched with the goodness of olive oil. Perfect for munching at any time of the day, these kale chips are easy to make, highly customizable, and a fantastic alternative to traditional chips. Share them with family and friends, or keep them all to yourself for a healthy snack that you can feel good about.
8
Servings
17.5
Calories
3
Ingredients
Ingredients
Olive oil
1.5 tablespoons (measured)
Garlic powder
2 teaspoons (measured)
Curly kale
1 (16 ounce) bag (washed and torn into pieces)
Instructions
1
Preheat your oven to 325°F (163°C).
2
Thoroughly wash the kale in cold water, ensuring all dirt and debris is removed. Spin dry or pat with a towel.
3
Tear the kale leaves into bite-sized pieces, approximately 2 inches in size, discarding the tough stems.
4
Line a baking pan with aluminum foil for easy cleanup. Spread the kale pieces evenly across the foil.
5
Drizzle the olive oil over the kale, ensuring all pieces are lightly coated.
6
Sprinkle garlic powder evenly over the kale, then use your hands to massage the oil and garlic into the leaves until they're well coated.
7
Arrange the kale in a single layer on the baking pan, ensuring the pieces are not overlapping.
8
Bake in the preheated oven for 20-30 minutes, checking periodically. Halfway through, shake the pan gently to help them cook evenly.
9
Once the edges start to brown and the kale feels dry and brittle, remove from the oven. If not fully crispy, return to the oven for additional 10-minute intervals, checking readiness after each.
10
Allow to cool slightly before enjoying as a snack or topping for salads!
Nutrition Information
1.5
Fat
1.125
Carbs
0.375
Protein
0.375
Fiber
0.125
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Garlic Kale Chips?
Crispy Garlic Kale Chips are a healthy, guilt-free snack made by baking fresh kale with olive oil and garlic powder until crunchy.
How many ingredients are needed for this recipe?
This recipe requires 3 main ingredients: olive oil, garlic powder, and curly kale.
What oven temperature should I use?
You should preheat your oven to 325°F (163°C).
How do I prepare the kale leaves?
Thoroughly wash the kale in cold water, spin or pat dry, and tear into 2-inch bite-sized pieces while discarding the tough stems.
Why must the kale be dry before baking?
Ensuring the kale is dry prevents it from steaming in the oven, which helps the chips become perfectly crispy.
What size should the kale pieces be?
The kale should be torn into pieces approximately 2 inches in size.
How much olive oil is required?
The recipe calls for 1.5 tablespoons of measured olive oil.
How much garlic powder should I use?
You will need 2 teaspoons of garlic powder for this recipe.
What is the benefit of lining the pan with aluminum foil?
Lining the baking pan with aluminum foil makes the cleanup process much easier.
Why should I massage the kale?
Massaging the oil and garlic into the leaves with your hands ensures that every piece is evenly coated for better flavor and texture.
How should the kale be arranged on the baking pan?
Arrange the kale in a single layer on the pan, making sure the pieces do not overlap.
How long do the kale chips need to bake?
The chips typically bake for 20-30 minutes, depending on your oven.
Should I move the chips while they are baking?
Yes, you should gently shake the pan halfway through the baking time to help them cook evenly.
How do I know when the kale chips are finished?
The chips are ready when the edges start to brown and the leaves feel dry and brittle to the touch.
What if my kale chips are not crispy enough after 30 minutes?
If they are not fully crispy, return them to the oven for additional 10-minute intervals and check after each.
Should I eat the chips immediately?
Allow the chips to cool slightly before enjoying them as a snack or topping.
Is this recipe vegan?
Yes, these Crispy Garlic Kale Chips are 100% vegan.
Are these kale chips gluten-free?
Yes, this recipe is gluten-free and suitable for those with gluten sensitivities.
How many servings does this recipe make?
This recipe makes a total of 8 servings.
What is the calorie count per serving?
Each serving contains approximately 17.5 calories.
How many carbohydrates are in a serving?
There are approximately 1.125 grams of carbohydrates per serving.
How much fat is in each serving?
There is 1.5 grams of fat per serving, mostly from the olive oil.
Does this snack provide any fiber?
Yes, each serving provides 0.375 grams of fiber.
Is there protein in kale chips?
Yes, there is a small amount of protein, approximately 0.375 grams per serving.
Is this a low-carb snack?
Yes, these chips are considered a low-carb snack option.
Can I use these chips as a salad topping?
Yes, they make a fantastic crunchy alternative to croutons on salads.
What type of kale is used in this specific recipe?
This recipe uses a 16-ounce bag of curly kale.
What is the main flavor profile of these chips?
The chips have a savory, aromatic garlic flavor with the natural earthiness of the kale.
Are these chips deep-fried?
No, these are baked snacks, making them a healthier alternative to traditional fried chips.
Can I customize the seasoning on these chips?
Yes, while this recipe uses garlic powder, the chips are highly customizable with other seasonings of your choice.