Crispy Garlic Herb Fries
Indulge in these Crispy Garlic Herb Fries that are a healthier twist on the classic french fry. Made with fresh baking potatoes, lightly coated in canola oil, and baked to golden perfection, these fries are infused with aromatic garlic and vibrant parsley. Sprinkled with a touch of Parmesan cheese, they make a delightful side dish or snack to share with friends and family. Perfect for any occasion, these fries are not only delicious but also a lighter alternative that doesn’t skimp on flavor. Get ready to impress with this easy-to-follow recipe!
6
Servings
150
Calories
8
Ingredients
Ingredients
Canola oil
4 teaspoons (none)
Salt
3/4 teaspoon (none)
Baking potatoes
3 lbs (peeled and cut into 1/4-inch-thick strips)
Cooking spray
as needed (for greasing baking sheet)
Butter
2 tablespoons (none)
Garlic cloves
8 cloves (minced (about 5 teaspoons))
Fresh parsley
2 tablespoons (finely chopped)
Parmesan cheese
2 tablespoons (freshly grated)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large zip-top plastic bag, combine the canola oil, salt, and potato strips. Seal the bag and shake to ensure that all the potatoes are evenly coated.
3
Arrange the coated potato strips in a single layer on a baking sheet that has been lightly coated with cooking spray.
4
Bake in the preheated oven for 50 minutes, flipping the potatoes halfway through (after 20 minutes) to promote even browning.
5
While the potatoes are baking, melt the butter in a large nonstick skillet over low heat. Add the minced garlic and cook gently for about 2 minutes, stirring constantly to avoid burning.
6
Once the fries are golden brown and tender, remove them from the oven. Carefully transfer the hot fries to the skillet with the garlic-butter mixture.
7
Add the chopped parsley and grated Parmesan cheese to the skillet. Toss everything together until the fries are well-coated in the garlic butter and herbs.
8
Serve immediately while hot and enjoy!
Nutrition Information
6g
Fat
20g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Garlic Herb Fries?
They are a healthier baked alternative to classic french fries made with baking potatoes, garlic, parsley, and Parmesan cheese.
How many servings does this recipe yield?
This recipe makes 6 servings.
What is the calorie count per serving?
There are 150 calories in each serving.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
What type of potatoes are best for this recipe?
The recipe calls for 3 lbs of baking potatoes.
How should the potatoes be cut?
The potatoes should be peeled and cut into 1/4-inch-thick strips.
How much canola oil is required?
You will need 4 teaspoons of canola oil.
What is the total baking time?
The fries bake for a total of 50 minutes.
When should the potatoes be flipped?
Flip the potatoes after 20 minutes to promote even browning.
How much garlic is needed?
The recipe uses 8 cloves of garlic, minced, which is about 5 teaspoons.
What kind of cheese is used in this recipe?
Use 2 tablespoons of freshly grated Parmesan cheese.
How much butter is used for the garlic mixture?
The recipe requires 2 tablespoons of butter.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
How much protein is in these fries?
Each serving provides 2g of protein.
Is this recipe vegetarian?
Yes, these Crispy Garlic Herb Fries are vegetarian-friendly.
How do I ensure the fries are evenly coated?
Place the potato strips, oil, and salt in a large zip-top plastic bag and shake until evenly coated.
How should the baking sheet be prepared?
Lightly coat the baking sheet with cooking spray to prevent sticking.
How long should the garlic be cooked?
Cook the minced garlic gently in melted butter for about 2 minutes.
How do I prevent the garlic from burning?
Cook it over low heat and stir constantly.
What kind of skillet is recommended?
A large nonstick skillet is recommended for tossing the fries.
How much parsley is used?
The recipe calls for 2 tablespoons of finely chopped fresh parsley.
How much salt is needed?
Use 3/4 teaspoon of salt for the potato coating.
What is the final step after baking?
Transfer the hot fries to the skillet with garlic butter, then toss with parsley and Parmesan cheese.
Should the fries be served immediately?
Yes, they should be served immediately while hot.
Are these fries deep-fried?
No, these fries are oven-baked for a healthier twist.
How many ingredients are in this recipe?
There are 8 main ingredients, including the cooking spray.
Can I use different types of potatoes?
While baking potatoes are specified, similar starchy potatoes could work.
Is there any sugar in this recipe?
The provided nutritional information indicates 0g or negligible sugar.
What tags are associated with this recipe?
Tags include fries, potatoes, garlic, herbs, side dish, snack, healthy, easy recipe, and vegetarian.