Crispy Fried Garbanzo Beans
Transform your snacking experience with these Crispy Fried Garbanzo Beans, a delightful and crunchy twist on classic fritto misto. Inspired by Giada De Laurentiis' vegetable fritters, this single-ingredient version highlights the rich, nutty flavor of garbanzo beans, which are lightly coated in a seasoned flour mixture and fried to perfection. These crispy bites are not only reminiscent of peanuts but also provide a satisfying crunch that makes them ideal for snacking or as a flavorful topping for salads and grain bowls. Perfect for gatherings, these crispy treats will surprise and delight your guests with their bold flavor and irresistible texture.
4
Servings
140
Calories
6
Ingredients
Ingredients
Garbanzo beans
16 ounces (drained and rinsed)
All-purpose flour
1/4 cup (for dredging)
Salt
1/2 teaspoon (to taste)
Black pepper
1/4 teaspoon (freshly ground)
Cayenne pepper
1/4 teaspoon (for heat)
Oil
as needed (for frying)
Instructions
1
Begin by draining and rinsing the garbanzo beans thoroughly to remove any excess sodium and preserve their natural flavor.
2
In a heavy-bottomed pot or deep fryer, heat enough oil to submerge the garbanzo beans, aiming for a temperature of 375 degrees Fahrenheit. Use a thermometer for accuracy.
3
While the oil is heating, combine the all-purpose flour, salt, black pepper, and cayenne pepper in a bowl, mixing well to ensure an even distribution of spices.
4
Once the oil has reached the desired temperature, toss the rinsed garbanzo beans in the seasoned flour mixture until they are evenly coated.
5
Carefully drop the coated garbanzo beans into the hot oil in small batches to avoid overcrowding, which can lower the oil temperature.
6
Fry the beans for 1 to 3 minutes, or until they are golden brown and crispy, stirring occasionally for even cooking.
7
Using a slotted spoon, remove the fried beans from the oil and transfer them to a plate lined with paper towels to drain any excess oil.
8
Allow them to cool slightly before serving, and enjoy these crispy delights as a snack or as a crunchy garnish on your favorite dishes!
Nutrition Information
6g
Fat
16g
Carbs
7g
Protein
4g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Fried Garbanzo Beans?
They are a crunchy snack made by coating garbanzo beans in seasoned flour and frying them until golden brown, offering a nutty flavor similar to peanuts.
How do I prepare the garbanzo beans before frying?
You should begin by draining and rinsing the garbanzo beans thoroughly to remove excess sodium and preserve their natural flavor.
What temperature should the oil be for frying?
The oil should be heated to a temperature of 375 degrees Fahrenheit.
What ingredients are used in the seasoned flour mixture?
The mixture consists of all-purpose flour, salt, black pepper, and cayenne pepper.
How long do the garbanzo beans need to fry?
The beans should be fried for 1 to 3 minutes until they are golden brown and crispy.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
Can I make this recipe gluten-free?
Yes, a gluten-free option is possible by substituting the all-purpose flour with a gluten-free alternative for dredging.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
There are 140 calories per serving.
What is the protein content per serving?
Each serving contains 7 grams of protein.
How much fat is in these fried garbanzo beans?
There are 6 grams of fat per serving.
How many carbohydrates are in a serving?
There are 16 grams of carbohydrates per serving.
What amount of fiber is provided per serving?
Each serving provides 4 grams of dietary fiber.
How much sugar is in this snack?
This recipe contains 0.5 grams of sugar per serving.
What type of equipment is recommended for frying?
A heavy-bottomed pot or a deep fryer is recommended for heating the oil.
Why should I use a thermometer when heating the oil?
A thermometer ensures accuracy in reaching the target temperature of 375 degrees Fahrenheit for optimal frying.
How do I prevent the oil temperature from dropping?
Carefully drop the beans into the oil in small batches to avoid overcrowding the pot.
What should I do after the beans are finished frying?
Use a slotted spoon to remove the beans and transfer them to a plate lined with paper towels to drain excess oil.
How can I serve these crispy garbanzo beans?
They can be enjoyed as a standalone snack or used as a crunchy garnish on salads and grain bowls.
What inspired this recipe?
This recipe was inspired by Giada De Laurentiis' vegetable fritters.
How much flour is needed for dredging?
The recipe calls for 1/4 cup of all-purpose flour.
Is there any spice in this recipe?
Yes, it includes 1/4 teaspoon of cayenne pepper for heat.
What size can of garbanzo beans should I use?
The recipe specifies a 16-ounce portion of garbanzo beans.
How much salt is added to the coating?
The recipe uses 1/2 teaspoon of salt, or you can adjust to taste.
Is black pepper included in the seasoning?
Yes, 1/4 teaspoon of freshly ground black pepper is used.
Can these be served at parties?
Yes, they are described as an ideal appetizer or party food for gatherings.
What is the expected texture of the beans?
They should have an irresistible texture that is both golden brown and very crunchy.
Should I let the beans cool before eating?
Yes, you should allow them to cool slightly before serving.
What category does this recipe fall under?
This recipe is categorized under Beans.
How much oil is required?
Use enough oil to submerge the garbanzo beans during the frying process.