Crispy Flounder Delight
Crispy Flounder Delight is a mouthwatering dish that transforms simple ingredients into a family favorite. This recipe features delicate flounder fillets, coated with a homemade mixture of Panko breadcrumbs, garlic, and a hint of mustard that adds a tangy twist. With its crunchy exterior and tender fish, this dish appeals to both toddlers and adults alike, making it perfect for family dinners. Pair it with freshly squeezed lemon juice for a burst of freshness that balances the savory flavors. Easy to prepare and requiring minimal active cooking time, this dish is perfect for busy weeknights or weekend gatherings. Enjoy the delight of Crispy Flounder that is sure to become a staple in your home!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Flour
1/2 cup (for dusting)
Egg
1 (beaten)
Prepared yellow mustard
2 tablespoons (for coating)
Salt
1/2 teaspoon (to taste)
Pepper
1/2 teaspoon (to taste)
Garlic powder
1/2 teaspoon (or use Garli Garni)
Panko breadcrumbs
1 1/2 cups (for coating)
Flounder fillets
1 1/2 lbs (or any mild white fish, thinly sliced)
Olive oil
1/4 cup (for frying, use less as needed)
Lemons
2 (for serving, cut into wedges)
Instructions
1
Prepare your workspace by setting out three shallow dishes. In the first dish, place the flour. In the second dish, whisk together the egg, prepared mustard, and salt until well combined. In the third dish, combine the Panko breadcrumbs, garlic powder, and pepper, mixing well.
2
Take each flounder fillet and lightly coat it in flour, ensuring all surfaces are covered. Shake off excess flour before dipping the fillet into the egg and mustard mixture, allowing any excess to drip off.
3
Press the coated fillet firmly into the Panko breadcrumb mixture, ensuring it is well-covered. Set aside on a plate and repeat with the remaining fillets.
4
In a large, heavy skillet, heat a small amount of olive oil over medium-high heat. Add sufficient oil to cover the bottom of the skillet, but do not use the full 1/4 cup at once. Instead, add more oil as needed to prevent sticking and ensure even cooking.
5
Once the oil is hot, carefully add one fillet to the skillet. Fry for 3 to 4 minutes on each side, or until golden brown and crispy. Remove the fillet and place it on a paper towel-lined plate to absorb any excess oil. Repeat with the remaining fillets.
6
Serve the crispy flounder with wedges of fresh lemon for squeezing over the top.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Flounder Delight?
Crispy Flounder Delight is a family-friendly dish featuring delicate flounder fillets coated in a homemade mixture of Panko breadcrumbs, garlic, and tangy mustard.
What kind of fish is recommended for this recipe?
The recipe calls for 1.5 lbs of flounder fillets, but any mild white fish that is thinly sliced can be used as a substitute.
Is this recipe suitable for children?
Yes, it is designed to be toddler-friendly and is a favorite for both children and adults due to its crunchy exterior and tender interior.
How do I prepare the breading stations?
Prepare three shallow dishes: one with flour, the second with whisked egg, mustard, and salt, and the third with Panko breadcrumbs, garlic powder, and pepper.
Why is mustard used in the coating?
Prepared yellow mustard is whisked with the egg to add a tangy twist to the flavor profile and help the breading adhere to the fish.
What type of breadcrumbs are best for this dish?
Panko breadcrumbs are used specifically to achieve a light and very crunchy exterior.
What is the correct order for coating the fish?
First, coat the fillet in flour; second, dip it into the egg and mustard mixture; and finally, press it firmly into the Panko breadcrumb mixture.
How much olive oil is needed for frying?
The recipe uses 1/4 cup of olive oil, but you should only add enough to cover the bottom of the skillet at first and add more as needed.
How long should I fry each flounder fillet?
Fry each fillet for 3 to 4 minutes on each side until they are golden brown and crispy.
What should I do if the fish is sticking to the pan?
Ensure you are using enough olive oil to cover the bottom of the skillet and that the oil is hot before adding the fillets.
What is the recommended heat setting for frying?
A large, heavy skillet should be heated over medium-high heat for the best results.
How do I remove excess oil from the cooked fish?
Place the finished fillets on a paper towel-lined plate immediately after removing them from the skillet to absorb excess oil.
What garnish is suggested for this dish?
Fresh lemon wedges are highly recommended for squeezing over the top to provide a burst of freshness that balances the savory flavors.
Can I use a substitute for garlic powder?
Yes, the recipe suggests you can use Garli Garni as an alternative to garlic powder.
How much flour is required for the dusting step?
The recipe calls for 1/2 cup of flour for the initial dusting of the fillets.
How many eggs are used in the egg wash?
One beaten egg is used to create the liquid coating for the fish.
How much Panko breadcrumbs should I prepare?
The recipe requires 1 1/2 cups of Panko breadcrumbs for coating 1.5 lbs of fish.
What are the key seasonings used in the breading?
The breading is seasoned with 1/2 teaspoon each of salt, pepper, and garlic powder.
Is this a fast recipe to prepare?
Yes, it is noted for requiring minimal active cooking time, making it perfect for busy weeknights.
Can this be served at a weekend gathering?
Absolutely, its delicious flavor and easy preparation make it suitable for both casual weeknights and social gatherings.
What is the texture of the Crispy Flounder Delight?
It features a very crunchy Panko exterior with tender, delicate white fish inside.
How many lemons should I have on hand?
The recipe suggests having 2 lemons cut into wedges for serving.
Should the fish be dried before breading?
While not explicitly stated, the first step is to coat in flour, which helps the egg mixture adhere better to the fish surface.
What is the first step in the instructions?
The first step is preparing your workspace by setting out the three shallow dishes for the breading process.
Why is it important to shake off excess flour?
Shaking off excess flour ensures that the subsequent egg and Panko layers don't become too thick or fall off during cooking.
Can I use Dijon mustard instead of yellow mustard?
The recipe specifies prepared yellow mustard, but a mild Dijon could likely be used for a slightly different flavor profile.
Is the garlic powder mixed with the flour or the Panko?
The garlic powder is mixed into the third dish with the Panko breadcrumbs and pepper.
How much salt is recommended?
The recipe uses 1/2 teaspoon of salt, though it can be adjusted to taste.
What is the purpose of the shallow dishes?
Shallow dishes make it easier to coat the wide, flat flounder fillets evenly on both sides.
What are some tags associated with this recipe?
Key tags include fish recipe, family meal, toddler friendly, crispy fish, and easy dinner.