Crispy Fish Tacos with Fresh Mango Salsa
Elevate your taco night with these Crispy Fish Tacos topped with a vibrant Mango Salsa. Perfectly baked fish fillets are seasoned with a blend of spices and come together with a refreshing mango and pepper salsa. Each taco offers a delightful crunch from shredded cabbage and is enhanced with a creamy lime dressing. This recipe is not only easy to prepare but also packed with flavor, making it ideal for weeknight dinners or festive gatherings. Share with friends or family and enjoy a burst of tropical goodness in every bite!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
skinless fish fillets
12 ounces (thawed and cut into 3/4-inch slices)
olive oil
1 tablespoon (for brushing)
ground cumin
1/4 teaspoon (for seasoning)
garlic powder
1/8 teaspoon (for seasoning)
mayonnaise or salad dressing
3 tablespoons (for topping)
lime juice
1 teaspoon (for topping)
packaged shredded cabbage with carrots (coleslaw mix) or shredded cabbage
1 1/2 cups (for topping)
taco shells
8 (warmed according to package directions)
Mango Salsa
1 recipe (see separate recipe)
Instructions
1
Begin by thawing fish fillets if they're frozen. Rinse the fish under cold water and pat them dry with paper towels. Cut the fish into 3/4-inch slices.
2
Preheat your oven to 450°F (230°C) and grease a shallow baking pan.
3
In a small bowl, mix together the olive oil, ground cumin, and garlic powder. Brush this mixture generously over the fish slices, ensuring each piece is well-coated.
4
Place the fish in a single layer in the prepared baking pan. Bake for 4 to 6 minutes, or until the fish flakes easily with a fork.
5
While the fish is baking, prepare the creamy dressing by stirring together the mayonnaise and lime juice in a medium bowl. Add the shredded cabbage and toss until well coated.
6
Warm the taco shells according to the package instructions.
7
To assemble the tacos, spoon the creamy coleslaw mixture into each warmed taco shell. Top with slices of baked fish and finish with a generous spoonful of the fresh Mango Salsa.
8
Serve immediately and enjoy your delicious Crispy Fish Tacos!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Fish Tacos with Fresh Mango Salsa?
This dish consists of oven-baked fish fillets seasoned with cumin and garlic, served in taco shells with a creamy lime-cabbage slaw and topped with tropical mango salsa.
What type of fish should I use for this recipe?
The recipe calls for 12 ounces of skinless fish fillets. Popular choices include cod, tilapia, mahi-mahi, or any white fish that flakes easily.
How should I prepare the fish fillets before cooking?
Thaw the fish if frozen, rinse under cold water, pat dry with paper towels, and cut into 3/4-inch slices.
At what temperature should I preheat the oven?
The oven should be preheated to 450°F (230°C).
How long does the fish need to bake?
Bake the fish in a single layer for 4 to 6 minutes, or until it flakes easily with a fork.
What spices are used to season the fish?
The fish is seasoned with a mixture of olive oil, 1/4 teaspoon of ground cumin, and 1/8 teaspoon of garlic powder.
Is the fish fried or baked?
The fish in this recipe is baked in a shallow baking pan, making it a healthier alternative to traditional deep-fried fish tacos.
How do I make the creamy dressing for the tacos?
Stir together 3 tablespoons of mayonnaise (or salad dressing) and 1 teaspoon of lime juice in a medium bowl.
What kind of cabbage is recommended for the slaw?
You can use 1 1/2 cups of packaged shredded cabbage with carrots (coleslaw mix) or plain shredded cabbage.
How many taco shells does this recipe require?
This recipe is designed to fill 8 taco shells.
How should I warm the taco shells?
Warm the taco shells according to the specific directions provided on the product packaging.
When do I add the Mango Salsa?
The Mango Salsa is added as the final topping after placing the coleslaw and baked fish into the taco shells.
Can I use salad dressing instead of mayonnaise?
Yes, the recipe allows for the use of either mayonnaise or a preferred salad dressing for the creamy topping.
What makes these tacos crispy?
The crispiness comes from the texture of the taco shells and the fresh, crunchy shredded cabbage.
Is this recipe suitable for a quick weeknight dinner?
Yes, because the fish bakes in under 6 minutes and the assembly is straightforward, it is ideal for fast meals.
Should the baking pan be greased?
Yes, grease a shallow baking pan before placing the fish to prevent sticking.
How thick should I slice the fish?
The fish should be cut into approximately 3/4-inch slices for even cooking.
Can I use fresh lime juice?
Yes, fresh lime juice is perfect for the creamy dressing and adds a vibrant citrus flavor.
What is the primary flavor profile of this dish?
The flavor profile is tropical and refreshing, combining savory seasoned fish with sweet mango and zesty lime.
Is this recipe considered a one-dish meal?
Yes, it is tagged as a one-dish meal because it contains protein, grains, and vegetables in every serving.
How do I ensure the fish is well-coated in seasoning?
Brush the oil and spice mixture generously over each fish slice before placing them in the baking pan.
Can I prepare the slaw in advance?
You can prepare the dressing and cabbage mixture while the fish is baking to keep the cabbage crunchy.
Does this recipe include instructions for the Mango Salsa?
The recipe refers to a separate recipe for the Mango Salsa, which should be prepared as a companion to the tacos.
What is the benefit of patting the fish dry?
Removing excess moisture helps the seasoning stick to the fish and helps the fish achieve a better texture when baked.
How should I assemble the tacos for serving?
Spoon the creamy coleslaw into the shell first, top with baked fish, and finish with a spoonful of mango salsa.
Can I use frozen fish?
Yes, but you must ensure the fillets are fully thawed before you begin the preparation process.
Is this a healthy seafood dinner?
Yes, it uses lean fish and fresh produce, and is baked rather than fried, making it a nutritious choice.
What tags are associated with this recipe?
Tags include fish tacos, mango salsa, taco night, seafood recipe, healthy dinner, and Mexican cuisine.
Can I double the recipe for a larger group?
Yes, simply double the ingredients and use a larger baking pan or multiple pans to cook the fish in a single layer.
Should I serve these tacos hot or cold?
The tacos should be served immediately while the fish and taco shells are still warm.