Crispy Eggplant Fritters
Indulge in these delightful Crispy Eggplant Fritters, a perfect blend of flavors and textures that make them a fantastic addition to your vegetable repertoire. Each patty is made from tender roasted eggplant, combined with savory red onions, fresh parsley, and creamy soy yogurt, all bound together with breadcrumbs for a satisfying crunch. These fritters are not only delicious but also easy to prepare and can be served as an appetizer, side dish, or light main course. Simply fry them to a golden perfection and enjoy them with a tangy dipping sauce or on top of a salad. Perfect for gatherings, family meals, or a quick snack anytime!
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Eggplant
1 lb (Baked and flesh scooped out)
Red onions
2 tablespoons (Grated)
Breadcrumbs
1/2 cup (Fresh preferred)
Fresh parsley
1/2 cup (Finely chopped)
Plain soy yogurt
2 tablespoons (None)
Salt
To taste (None)
Black pepper
To taste (None)
Flour
For rolling (None)
Oil
For frying (None)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Thoroughly wash the eggplant and place it on a baking sheet. Bake for about 30 minutes, or until the eggplant is tender and easily pierced with a fork.
3
Once baked, remove the eggplant from the oven and allow it to cool until you can handle it. Cut it open, scoop out the flesh, and finely chop it, draining any excess liquid.
4
In a large mixing bowl, combine the chopped eggplant flesh, grated red onion, breadcrumbs, finely chopped parsley, and soy yogurt. Mix well until all ingredients are evenly incorporated.
5
Season the mixture with salt and black pepper to taste.
6
Form the mixture into small patties, approximately the size of the palm of your hand. Roll each patty in flour and then flatten them slightly to ensure an even cook.
7
In a large frying pan, heat oil over medium heat. Carefully place the patties in the hot oil, cooking until they are golden brown on both sides, about 3-4 minutes per side.
8
Once cooked, transfer the fritters to a plate lined with paper towels to drain excess oil. Serve warm and enjoy!
Nutrition Information
7.5g
Fat
17.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Eggplant Fritters?
Crispy Eggplant Fritters are savory patties made from roasted eggplant, red onions, parsley, and soy yogurt, fried to a golden crunch.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses plain soy yogurt and no animal-derived ingredients.
How many calories are in a serving of these fritters?
Each serving contains 150 calories.
Can I make these eggplant fritters gluten-free?
Yes, you can use gluten-free breadcrumbs and a gluten-free flour alternative for rolling the patties.
What temperature should the oven be for roasting the eggplant?
The oven should be preheated to 375°F (190°C).
How long does it take to bake the eggplant?
Bake the eggplant for about 30 minutes or until it is tender and easily pierced with a fork.
How do I prepare the eggplant after it has been roasted?
Cool the eggplant, cut it open, scoop out the flesh, finely chop it, and drain any excess liquid.
What type of onion is recommended for this recipe?
The recipe calls for 2 tablespoons of grated red onions.
What kind of yogurt is used in the mixture?
The recipe uses 2 tablespoons of plain soy yogurt to help bind the ingredients.
What is the purpose of the breadcrumbs?
Breadcrumbs are used as a binder for the mixture and to provide a satisfying crunch.
How much eggplant do I need for this recipe?
You will need approximately 1 pound of eggplant.
Should the parsley be fresh or dried?
The recipe recommends 1/2 cup of finely chopped fresh parsley.
How large should the fritter patties be?
Form the mixture into small patties approximately the size of the palm of your hand.
Why should I roll the patties in flour?
Rolling the patties in flour and flattening them slightly ensures an even cook and a crispy exterior.
How long do I need to fry the fritters?
Fry the patties for about 3-4 minutes per side until they are golden brown.
What should I do with the fritters once they are finished frying?
Transfer them to a plate lined with paper towels to drain any excess oil before serving.
What are some ways to serve these fritters?
They can be served as an appetizer, a side dish, or a light main course, often with a tangy dipping sauce or on a salad.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
How many carbohydrates are in these fritters?
One serving contains 17.5 grams of carbohydrates.
How much protein is in the eggplant fritters?
The recipe provides 2.5 grams of protein per serving.
What equipment is needed for frying?
A large frying pan and a stovetop set to medium heat are required.
Is there any sugar in this recipe?
No sugar content is listed in the nutritional facts for this recipe.
What seasonings are used?
The mixture is seasoned with salt and black pepper to taste.
Do I need to peel the eggplant before baking?
No, you bake it whole after washing, then scoop the flesh out of the skin after it has cooled.
Are these fritters good for parties?
Yes, they are tagged as party food and make an excellent healthy snack or appetizer for gatherings.
How do I know the oil is hot enough for frying?
Heat the oil over medium heat until it is shimmering before carefully placing the patties in the pan.
Can I use different types of breadcrumbs?
The recipe notes that fresh breadcrumbs are preferred for the best texture.
Should the red onions be chopped or grated?
The onions should be grated to better incorporate into the eggplant mixture.
Is it necessary to drain the eggplant liquid?
Yes, draining excess liquid prevents the fritter mixture from becoming too soggy to form patties.
Can I serve these cold?
While they can be eaten cold, the recipe recommends serving them warm for the best flavor and texture.