Crispy Dijon Herb Baked Cod
Indulge in the elegant flavors of our Crispy Dijon Herb Baked Cod, a delightful dish inspired by premium ingredients from the Copper River Seafoods in Alaska. This recipe captures the essence of fresh cod, perfectly complemented by a zesty Dijon mayonnaise coating, infused with a hint of horseradish and lemon juice. Topped with a crispy breadcrumb and Parmesan crust, this dish not only brings a satisfying crunch, but it also showcases versatility with ingredients you likely already have on hand. It’s a low-fat, high-protein meal that’s not only easy to prepare but also perfect for a weeknight dinner or a special occasion. Serve alongside a fresh salad or steamed vegetables for a complete and nutritious meal.
N/A
Servings
130
Calories
10
Ingredients
Ingredients
Mayonnaise
1/4 cup (none)
Dijon mustard
2 teaspoons (none)
Horseradish
2 teaspoons (none)
Lemon juice
1 tablespoon (freshly squeezed)
Breadcrumbs
1/8 cup (none)
Parmesan cheese
1 tablespoon (grated)
Cod fillets
4 (6 ounce) (thawed if frozen)
Butter
1 tablespoon (melted)
Breadcrumbs
1/4 cup (none)
Parmesan cheese
1 tablespoon (grated)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a baking sheet with non-stick spray or a dab of olive oil.
2
In a mixing bowl, combine the mayonnaise, Dijon mustard, horseradish, and lemon juice. Stir in the 1/8 cup of breadcrumbs and 1 tablespoon of Parmesan cheese until the mixture is well blended.
3
Arrange the cod fillets on the prepared baking sheet. Generously spread the mayonnaise mixture evenly over each piece of fish, ensuring they are well coated.
4
In a separate small bowl, melt the butter and then combine it with the remaining 1/4 cup of breadcrumbs and an additional 1 tablespoon of Parmesan cheese. Mix until the breadcrumbs are well coated.
5
Sprinkle the breadcrumb mixture over the coated cod fillets, creating a decadent topping.
6
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping has turned a beautiful golden brown.
Nutrition Information
5g
Fat
8g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Dijon Herb Baked Cod?
It is an elegant seafood dish featuring fresh cod fillets coated in a zesty Dijon mayonnaise mixture and topped with a crunchy breadcrumb and Parmesan crust.
How many calories are in this baked cod recipe?
Each serving contains approximately 130 calories.
What is the protein content of this dish?
This recipe is high in protein, providing 23g per serving.
Is this recipe considered low-fat?
Yes, it is a low-fat meal option with only 5g of fat per serving.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
How long does the cod need to bake?
The fish should bake for 15-20 minutes until it flakes easily with a fork.
What ingredients are in the Dijon mayonnaise coating?
The coating consists of mayonnaise, Dijon mustard, horseradish, lemon juice, breadcrumbs, and Parmesan cheese.
What kind of fish is used?
The recipe calls for 4 fillets of cod, each weighing about 6 ounces.
Can I use frozen cod for this recipe?
Yes, you can use frozen cod fillets as long as they are thawed before preparation.
How do I know when the cod is finished cooking?
The fish is done when it flakes easily with a fork and the breadcrumb topping has turned golden brown.
What makes the topping crispy?
The topping is made from a mixture of melted butter, breadcrumbs, and Parmesan cheese.
Does this recipe contain horseradish?
Yes, it includes 2 teaspoons of horseradish for a hint of zest.
How many carbohydrates are in this meal?
There are 8g of carbohydrates per serving.
Is this a good recipe for a weeknight dinner?
Yes, it is designed to be a quick and easy weeknight meal using common household ingredients.
How should I prepare the baking sheet?
Lightly grease the baking sheet with non-stick spray or a small amount of olive oil.
What type of lemon juice is recommended?
The recipe suggests using 1 tablespoon of freshly squeezed lemon juice.
How much total Parmesan cheese is needed?
You will need 2 tablespoons of grated Parmesan cheese in total, divided between the sauce and the topping.
How many breadcrumbs are required for the whole recipe?
The recipe uses 3/8 cup of breadcrumbs total: 1/8 cup for the sauce and 1/4 cup for the topping.
Where did the inspiration for this recipe come from?
This dish was inspired by premium ingredients from Copper River Seafoods in Alaska.
What side dishes go well with Crispy Dijon Herb Baked Cod?
It is best served alongside a fresh salad or steamed vegetables for a complete meal.
How much Dijon mustard is used?
The recipe calls for 2 teaspoons of Dijon mustard.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F and grease your baking sheet.
How much butter is needed for the topping?
You will need 1 tablespoon of melted butter to coat the breadcrumbs for the topping.
Is this recipe suitable for special occasions?
Yes, its elegant flavors make it suitable for both casual weeknights and special occasions.
Does this recipe use sustainable fish?
Yes, the recipe highlights sustainable fish as indicated by its tags.
What is the total number of ingredients?
There are 10 ingredient measurements used in this recipe.
Should the breadcrumbs be mixed with the fish?
No, they should be mixed into the sauce and sprinkled on top of the fillets as a crust.
Is there any fiber in this recipe?
The nutritional data indicates that the fiber content is null or negligible.
What is the total fat content?
The total fat content is 5g per serving.
Can I use a different type of white fish?
While cod is specified, the preparation method would likely work well with other white fish fillets.