Crispy Cumin-Spiced Oven Fries
These Crispy Cumin-Spiced Oven Fries are a delightful twist on traditional fries, bringing a burst of flavor and a healthy spin to your favorite snack. Inspired by the 'Best of Weight Watchers Magazine,' this recipe combines the earthy warmth of cumin with a hint of spice and aromatic garlic, resulting in perfectly crispy, golden-brown wedges. Ideal for serving as a side dish or as a healthy snack, each serving is just 3 points, making it a guilt-free indulgence that won't derail your healthy eating goals.
N/A
Servings
75
Calories
8
Ingredients
Ingredients
Baking potatoes
3 (cut into 12 wedges each (about 2 1/2 lbs))
Olive oil
1 tablespoon (none)
Ground cumin
2 teaspoons (none)
Garlic powder
1 teaspoon (none)
Paprika
1 teaspoon (none)
Salt
1 teaspoon (none)
Cayenne pepper
1/4 teaspoon (none)
Cinnamon
1/8 teaspoon (none)
Instructions
1
Preheat your oven to 450 degrees F (230 degrees C) and lightly spray a large baking pan with nonstick cooking spray to prevent sticking.
2
In a large mixing bowl, combine the cut potatoes with olive oil, ensuring they are evenly coated.
3
In a separate small bowl, mix together the ground cumin, garlic powder, paprika, salt, cayenne pepper, and cinnamon.
4
Sprinkle the spice blend over the oiled potato wedges and toss them gently until all fries are well coated with the seasoning mixture.
5
Spread the seasoned potato wedges in a single layer on the prepared baking pan to ensure even cooking.
6
Bake in the preheated oven for 20 minutes, then remove the pan and carefully turn the potatoes to allow for even crisping.
7
Return the pan to the oven and continue baking for an additional 8 to 10 minutes, or until the fries are golden brown and crispy.
8
For an extra level of crispness, switch your oven to broil for the last 1 to 2 minutes of cooking, watching closely to prevent burning.
Nutrition Information
2.5g
Fat
11.67g
Carbs
1.33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Cumin-Spiced Oven Fries?
They are a flavorful alternative to traditional fries, seasoned with cumin, garlic, and paprika, and baked until golden brown.
How many calories are in a serving of these fries?
Each serving contains 75 calories.
What is the Weight Watchers point value for this recipe?
This recipe is approximately 3 Weight Watchers points per serving.
Is this recipe suitable for vegetarians?
Yes, the recipe consists entirely of plant-based ingredients like potatoes, oil, and spices.
What temperature should the oven be set to?
The oven should be preheated to 450 degrees F (230 degrees C).
How many potatoes are needed for this recipe?
You will need 3 baking potatoes, totaling about 2.5 lbs.
How should I cut the potatoes?
Each potato should be cut into 12 wedges, resulting in 36 wedges total.
How much olive oil is required?
The recipe calls for 1 tablespoon of olive oil.
What spices are used in the seasoning blend?
The blend includes ground cumin, garlic powder, paprika, salt, cayenne pepper, and a hint of cinnamon.
Are these fries spicy?
They have a mild kick due to the 1/4 teaspoon of cayenne pepper used in the seasoning.
Why is cinnamon included in the recipe?
A small amount of cinnamon (1/8 teaspoon) adds aromatic warmth and depth to the cumin flavor.
How long do the fries need to bake?
They bake for an initial 20 minutes, followed by an additional 8 to 10 minutes after turning.
Should I turn the fries during cooking?
Yes, you should remove the pan and carefully turn the potatoes after the first 20 minutes to ensure even crisping.
How can I make the fries even crispier?
You can switch the oven to broil for the last 1 to 2 minutes of cooking, watching them closely to avoid burning.
What type of potatoes works best for this recipe?
Baking potatoes are specifically recommended for this recipe.
How much fat is in each serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in these fries?
There are 11.67g of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 1.33g of protein.
Do I need to grease the baking pan?
Yes, lightly spray a large baking pan with nonstick cooking spray to prevent the wedges from sticking.
Is this recipe considered healthy?
Yes, it is described as a healthy snack or side dish that is low in calories and points.
How much cumin is needed?
The recipe requires 2 teaspoons of ground cumin.
Can I use fresh garlic instead of garlic powder?
The recipe specifies 1 teaspoon of garlic powder to ensure even coating on the fries.
What is the sodium content like?
The recipe uses 1 teaspoon of salt for the entire batch of three large potatoes.
How much paprika is used?
The recipe calls for 1 teaspoon of paprika.
What should the fries look like when done?
They should be golden brown and have a crispy exterior.
Is this recipe inspired by a specific source?
Yes, it was inspired by the 'Best of Weight Watchers Magazine'.
Should I mix the oil and spices together first?
No, first coat the potatoes in oil, then sprinkle the pre-mixed spice blend over them for better coverage.
Is this recipe gluten-free?
Yes, potatoes, olive oil, and the listed dry spices are naturally gluten-free.
Can I serve these as a snack?
Yes, they are ideal for serving as either a side dish or a healthy snack.
How many ingredients are in this recipe?
There are 8 ingredients total: potatoes, olive oil, and 6 different seasonings.