Crispy Crunch Veggie Wraps
Delight in these Crispy Crunch Veggie Wraps, an ideal midday meal that combines vibrant fresh vegetables with creamy goodness. These wraps are not only a wholesome choice packed with nutrients and flavor, but they are also incredibly easy to prepare, making them perfect for busy lifestyles. With a satisfying crunch from the red cabbage and the fresh taste of greens, these wraps will keep you feeling energized throughout the day. Plus, they store well, making them great for meal prep or picnics. Enjoy a colorful and nutritious lunch that you can make in minutes!
4
Servings
140
Calories
8
Ingredients
Ingredients
Fat-free cream cheese
1/4 cup (tub-style)
Fat-free flour tortillas
4 (8-inch)
Raw spinach leaves
4 (clean)
Alfalfa sprouts
1 cup (raw)
Shredded red cabbage
1 cup (fresh)
Chopped tomato
1/2 cup (fresh)
Feta cheese
1/4 cup (crumbled)
Red onions
2 tablespoons (finely diced)
Instructions
1
Start by spreading 1 tablespoon of fat-free cream cheese evenly over each of the 4 flour tortillas, ensuring each tortilla is coated well for flavor.
2
Next, layer a clean raw spinach leaf on top of the cream cheese on each tortilla.
3
Evenly distribute 1 cup of alfalfa sprouts, 1 cup of shredded red cabbage, 1/2 cup of chopped tomato, 1/4 cup of crumbled feta cheese, and 2 tablespoons of finely diced red onions across the tortillas.
4
Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go to secure the fillings.
5
Using a sharp knife, slice each wrap in half diagonally for easy handling.
6
Serve immediately or wrap in foil or plastic wrap for meal prep. Enjoy your delicious wraps!
Nutrition Information
3.5g
Fat
22.5g
Carbs
6g
Protein
3g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Crunch Veggie Wraps?
Crispy Crunch Veggie Wraps are a nutritious midday meal featuring fresh vegetables like spinach and red cabbage, combined with cream cheese and feta in a flour tortilla.
How many calories are in one serving of these wraps?
Each serving of these wraps contains 140 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses fresh vegetables and dairy products like cream cheese and feta.
Can I make these wraps vegan?
To make these wraps fully vegan, substitute the fat-free cream cheese and feta cheese with your favorite plant-based alternatives.
How much fat is in each wrap?
Each serving contains 3.5g of fat.
What type of tortillas should I use?
The recipe recommends using four 8-inch fat-free flour tortillas.
Are these wraps good for meal prep?
Yes, they store well and can be wrapped in foil or plastic wrap for convenient meal prep or picnics.
How much protein is in each serving?
Each wrap provides 6g of protein.
What vegetables are included in the recipe?
The wraps include raw spinach leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, and red onions.
How long does it take to prepare these wraps?
These wraps are designed to be an easy recipe that can be prepared in just a few minutes.
What gives the wraps their 'crunch'?
The satisfying crunch comes primarily from the fresh shredded red cabbage and the raw alfalfa sprouts.
How much cream cheese should I spread on each tortilla?
Spread approximately 1 tablespoon of fat-free cream cheese evenly over each of the four tortillas.
What is the carbohydrate content per serving?
There are 22.5g of carbohydrates in each serving.
How do I prevent the wraps from falling apart?
Carefully roll each tortilla tightly, starting from one end and tucking in the sides as you go to secure the fillings.
Are there onions in this recipe?
Yes, the recipe calls for 2 tablespoons of finely diced red onions.
How much fiber do these wraps provide?
Each serving contains 3g of dietary fiber.
Can I substitute the spinach?
Yes, you can substitute spinach with other leafy greens like kale or romaine lettuce if preferred.
What type of cream cheese is used?
The recipe specifies tub-style fat-free cream cheese.
How many wraps does this recipe make?
This recipe yields 4 individual wraps.
What is the recommended serving size?
The recipe is divided into 4 servings, which typically equates to one whole wrap (or two halves).
Is there any sugar in these wraps?
Each serving contains 2g of sugar.
How should I cut the wraps for serving?
Using a sharp knife, slice each wrap in half diagonally for easy handling and a professional look.
What kind of cabbage is used?
The recipe uses fresh shredded red cabbage.
Are the tomatoes cooked?
No, the 1/2 cup of chopped tomatoes should be fresh and raw.
Is this a low-calorie lunch option?
Yes, at 140 calories per serving, it is considered a low-calorie and healthy lunch choice.
Does the recipe include feta cheese?
Yes, it includes 1/4 cup of crumbled feta cheese for added flavor.
Can I add protein like chicken to this?
While the original recipe is veggie-focused, you could certainly add grilled chicken or tofu if desired.
Are alfalfa sprouts necessary?
Alfalfa sprouts add a unique texture and nutrients, but they can be swapped for bean sprouts or clover sprouts.
What food category does this recipe belong to?
It is categorized under Lunch and Snacks.
Should I serve these hot or cold?
These wraps are intended to be served cold or at room temperature to maintain the freshness of the vegetables.