Crispy Crunch Veggie Spring Rolls
These Crispy Crunch Veggie Spring Rolls are a lively and delicious appetizer that’s perfect for any occasion. Packed with a colorful array of fresh vegetables, these wraps deliver a delightful crunch with every bite. The addition of sweet chili sauce adds a zesty kick, making them irresistibly tasty. You can easily customize the filling by adding or omitting crab or shrimp for a vegetarian option. Prepare the filling ahead of time and assemble the rolls just before serving to keep them fresh and crisp. Not only are they a fantastic appetizer, they can also serve as a refreshing side dish or as part of a larger Oriental-themed meal. Enjoy these healthy and vibrant rolls with friends and family!
N/A
Servings
70
Calories
9
Ingredients
Ingredients
Rice paper sheets
15 (6 inch, softened in warm water)
Green cabbage
1/2 cup (finely chopped)
Carrot
1/2 cup (finely chopped)
Sweet onion
1/2 cup (finely chopped)
Celery
1/4 cup (finely chopped)
Sweet green pepper
1/4 cup (chopped)
Black sesame seeds
3 tablespoons (toasted (optional))
Imitation crabmeat or shrimp
5 ounces (chopped (optional))
Oriental sweet chili sauce
to taste (½ - 1 tsp for each roll)
Instructions
1
In a mixing bowl, combine the finely chopped green cabbage, carrot, sweet onion, celery, sweet green pepper, black sesame seeds, and imitation crabmeat or shrimp (if using). Mix thoroughly to ensure even distribution of ingredients.
2
Shortly before serving, prepare the rice paper wraps. Fill a shallow bowl with warm water. One at a time, submerge a rice paper wrap in the warm water for 30-60 seconds until pliable, then remove it and allow excess water to drip off.
3
Lay the softened wrap flat on a clean kitchen towel without rubbing. Place 1-2 tablespoons of the veggie mixture in the center of the wrap, adding ½ to 1 teaspoon of sweet chili sauce on top.
4
To fold, bring the bottom edge of the wrap up over the filling, then fold in the sides tightly. Roll the wrap away from you to create a sealed roll. Press gently to ensure it holds together.
5
Repeat this process for the remaining wraps. Allow 3-5 rolls per serving, and keep any prepared rolls cool in the refrigerator until ready to serve.
Nutrition Information
2g
Fat
12g
Carbs
3g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Crunch Veggie Spring Rolls?
These are a lively and delicious appetizer packed with a colorful array of fresh vegetables that deliver a delightful crunch with every bite.
What vegetables are used in the filling?
The filling includes finely chopped green cabbage, carrot, sweet onion, celery, and sweet green pepper.
Are these spring rolls vegetarian?
Yes, they can be a vegetarian option if you omit the optional imitation crabmeat or shrimp.
How many calories are in a serving?
Each serving contains 70 calories.
What size rice paper sheets should I use?
The recipe calls for 15 sheets of 6-inch rice paper.
How do I prepare the rice paper wraps?
Submerge each wrap in warm water for 30-60 seconds until pliable, then remove and allow excess water to drip off.
What sauce is recommended for the rolls?
Oriental sweet chili sauce is added inside the rolls to provide a zesty kick.
How much filling goes into each spring roll?
You should place 1-2 tablespoons of the veggie mixture and 1/2 to 1 teaspoon of sweet chili sauce in the center of each wrap.
How do you fold the spring rolls?
Bring the bottom edge up over the filling, fold in the sides tightly, and roll away from you to create a sealed roll.
Can I add protein to these rolls?
Yes, you can add 5 ounces of chopped imitation crabmeat or shrimp to the mixture.
How many rolls are recommended per serving?
The recipe suggests allowing 3-5 rolls per serving.
What is the fat content per serving?
There are 2 grams of fat per serving.
How many grams of carbohydrates are in a serving?
There are 12 grams of carbohydrates per serving.
Is there protein in these spring rolls?
Yes, each serving provides 3 grams of protein.
How much fiber is in the recipe?
Each serving contains 2 grams of fiber.
What type of seeds are included?
The recipe uses 3 tablespoons of black sesame seeds, which can be toasted optionally.
How should the vegetables be prepared?
The cabbage, carrot, onion, and celery should all be finely chopped, while the pepper should be chopped.
How much cabbage is needed?
The recipe requires 1/2 cup of finely chopped green cabbage.
How much carrot is needed?
The recipe requires 1/2 cup of finely chopped carrot.
How much sweet onion is used?
You will need 1/2 cup of finely chopped sweet onion.
What is the amount of celery required?
The recipe uses 1/4 cup of finely chopped celery.
What amount of sweet green pepper is added?
Use 1/4 cup of chopped sweet green pepper.
How should I store the spring rolls?
Keep any prepared rolls cool in the refrigerator until you are ready to serve them.
Can I prepare the filling in advance?
Yes, you can prepare the filling ahead of time and assemble the rolls just before serving to keep them fresh and crisp.
What type of cuisine does this recipe represent?
These rolls are described as part of an Oriental-themed meal or cuisine.
Are these rolls served hot or cold?
They are kept cool in the refrigerator and served fresh, making them a refreshing appetizer.
Do I need to cook the vegetable filling?
No, the vegetables are mixed raw to maintain their fresh, crunchy texture.
What is the texture of these spring rolls?
They have a delightful crunch due to the fresh vegetables and the pliable rice paper wrap.
How do I handle the rice paper after soaking?
Lay the softened wrap flat on a clean kitchen towel without rubbing before adding the filling.
Is the sweet chili sauce served on the side?
In this recipe, the sweet chili sauce is added directly inside each roll, though it can also be used as a dip.