Crispy Crumbed Pork Sausages with Tangy Coleslaw
This delightful dish features golden, crispy pork sausages coated in a crunchy cornflake crust, paired perfectly with a refreshing and tangy coleslaw. Inspired by a popular recipe from 'New Idea,' this version is a fantastic choice for a cheap yet satisfying lunch or snack. The coleslaw, layered with shredded green and red cabbage along with grated carrots, provides a vibrant crunch that complements the rich flavors of the sausages. Enjoy these delicious nuggets with a squeeze of fresh lemon and a sprinkle of parsley for an explosion of flavors in every bite. This meal is not only wallet-friendly but also promises to be a hit with the whole family. Serve it alongside your favorite beverages for a truly delectable experience!
4
Servings
300
Calories
17
Ingredients
Ingredients
Pork Sausages
8 (Cooked and cooled.)
Plain Flour
1/2 cup (For coating.)
Eggs
2 (Lightly beaten.)
Corn Flake Crumbs or Special K Cereal Crumbs
3/4 cup (For coating.)
Garlic Cloves
2 (Minced (optional).)
Red Pepper Flakes
To taste (Optional seasoning.)
Moroccan Seasoning
To taste (Optional seasoning.)
Cooking Spray
As needed (For spraying the baking tray.)
Lemon Wedge
1 (For serving.)
Fresh Parsley
To garnish (Chopped fresh.)
Mayonnaise
1/2 cup (For coleslaw.)
Lemon Juice
2 tablespoons (For coleslaw.)
Sea Salt
To taste (To season the coleslaw.)
Black Pepper or Lemon Pepper
To taste (To season the coleslaw.)
Shredded Green Cabbage
3 cups (I recommend Savoy cabbage.)
Shredded Red Cabbage
3 cups (To add color and crunch.)
Carrots
2 (Coarsely grated.)
Instructions
1
Begin by placing the pork sausages in a large saucepan. Cover them with cold water and gradually bring it to a boil. Reduce the heat and let the sausages simmer for about 15 minutes, ensuring they are thoroughly cooked. Once done, drain the sausages and allow them to cool slightly.
2
Preheat your oven to 180°C (350°F), or gas mark 4-6, preparing to create the perfect golden crust on your sausages.
3
While the sausages cool, prepare the coleslaw. In a spacious bowl, combine the mayonnaise and lemon juice, stirring until they're well blended. Season the mixture with sea salt and freshly ground black pepper. Add the shredded green and red cabbage along with the coarsely grated carrots, tossing everything together until evenly coated. Set aside.
4
If desired, enhance the cornflake crumbs by adding minced garlic, red pepper flakes, or Moroccan seasoning for an extra flavor kick.
5
To bread the sausages, first coat each one in plain flour, ensuring it's evenly covered. Next, dip them in lightly beaten eggs, followed by coating them generously in the flavored cornflake crumbs or crumbled Special K cereal.
6
Position the coated sausages on an oven tray lined with baking paper. Lightly spray them with cooking oil to aid in achieving that perfect golden color.
7
Bake in the preheated oven for roughly 15 minutes, turning the sausages halfway through to ensure they cook evenly and achieve a crispy exterior.
8
Once ready, serve the crispy sausages alongside the glossy coleslaw and garnish with fresh parsley. Don't forget a squeeze of lemon wedge for a zesty finish!
Nutrition Information
20g
Fat
18.75g
Carbs
16.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Crumbed Pork Sausages with Tangy Coleslaw?
This dish features golden, crispy pork sausages coated in a crunchy cornflake crust, served with a refreshing coleslaw made of green and red cabbage and carrots.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What kind of sausages should I use?
You should use 8 pork sausages for this recipe.
How do I precook the sausages?
Place the pork sausages in a large saucepan, cover with cold water, bring to a boil, and then simmer for about 15 minutes until thoroughly cooked.
What temperature should the oven be set to?
Preheat your oven to 180°C (350°F) or gas mark 4-6.
What is used to create the crunchy coating?
The coating is made using 3/4 cup of cornflake crumbs or crumbled Special K cereal.
What are the ingredients for the tangy coleslaw?
The coleslaw consists of mayonnaise, lemon juice, sea salt, black pepper, 3 cups of shredded green cabbage, 3 cups of shredded red cabbage, and 2 grated carrots.
How do I make the coleslaw dressing?
In a spacious bowl, combine 1/2 cup of mayonnaise with 2 tablespoons of lemon juice and season with salt and pepper.
What type of green cabbage is recommended?
Savoy cabbage is highly recommended for the shredded green cabbage portion of the coleslaw.
Can I add extra flavor to the sausage breading?
Yes, you can enhance the cornflake crumbs by adding minced garlic, red pepper flakes, or Moroccan seasoning.
What is the process for breading the sausages?
First coat each sausage in plain flour, then dip them in lightly beaten eggs, and finally coat them generously in the flavored cornflake crumbs.
How long should the sausages bake in the oven?
Bake the sausages for roughly 15 minutes, turning them halfway through to ensure even browning.
How do I ensure the sausages get a golden color?
Lightly spray the coated sausages with cooking oil before placing them in the oven.
What should I use to line the baking tray?
Use an oven tray lined with baking paper to prevent sticking and ensure easy cleanup.
How many calories are in a serving?
Each serving contains approximately 300 calories.
What is the nutritional breakdown for fat and protein?
Each serving contains 20g of fat and 16.25g of protein.
What is the carbohydrate content per serving?
There are 18.75g of carbohydrates per serving.
Is this recipe considered budget-friendly?
Yes, it is described as a wallet-friendly and cheap choice for a lunch or snack.
What should I garnish the dish with?
Garnish the dish with fresh chopped parsley and a squeeze of fresh lemon from a wedge.
Is this a good meal for families?
Yes, this recipe is a family-friendly meal that promises to be a hit with both kids and adults.
What was the inspiration for this recipe?
This version was inspired by a popular recipe from 'New Idea' magazine.
Can I use lemon pepper in this recipe?
Yes, you can use either freshly ground black pepper or lemon pepper to season the coleslaw.
How many eggs are needed for the breading process?
You will need 2 lightly beaten eggs.
How much flour is required for coating?
The recipe calls for 1/2 cup of plain flour.
What type of salt is recommended?
The recipe recommends using sea salt to season the coleslaw.
What is the primary texture of the coleslaw?
The coleslaw is described as having a vibrant and refreshing crunch with a glossy finish.
Is this recipe fast to prepare?
Yes, the simmer time is 15 minutes and the bake time is approximately 15 minutes, making it an easy recipe.
What should I do after the sausages are simmered?
Once done, drain the sausages and allow them to cool slightly before starting the breading process.
Can I serve this as a snack?
Yes, it is suitable for a satisfying lunch, a snack, or a main dinner meal.
How much lemon juice goes into the coleslaw?
You should use 2 tablespoons of lemon juice for the coleslaw mixture.