Crispy Cornflake Chicken Strips with Sweet Apple Wedges
Indulge in a delightful twist on a classic dish with our Crispy Cornflake Chicken Strips served alongside sweet roasted apple wedges. This fun and interactive recipe transforms ordinary chicken fingers into a crispy delicacy thanks to a crunchy cornflake coating, while the apple wedges add a unique sweetness to the plate. The children will enjoy getting involved in the kitchen, tossing the apples in a sweet glaze and coating the chicken. Serve the dish in rolled newspaper for a nostalgic takeaway vibe, making it perfect for family meals or casual gatherings. The combination of salty, sweet, and savory flavors will leave everyone asking for more!
N/A
Servings
400
Calories
10
Ingredients
Ingredients
apple cider
2 cups (500 ml)
butter (or non-hydrogenated margarine)
2 tablespoons (30 ml)
coarse salt (optional)
1 teaspoon (to taste)
apples (Empire or Spy)
4 (peeled, cored, and cut into 8 wedges)
chopped fresh thyme
1 tablespoon (15 ml)
crushed corn flakes (or crushed whole grain flakes)
1 cup (250 ml)
salt (optional)
1/2 teaspoon (to taste)
chopped fresh parsley
2 tablespoons (30 ml)
chicken breast
1 lb (sliced into strips (500 g))
sweet chili sauce
2 tablespoons (30 ml)
Instructions
1
In a large saucepan over medium-high heat, bring the apple cider to a boil. Allow it to reduce until it reaches about 1/3 cup (75 mL), which should take approximately 20 minutes. The mixture will become syrupy. Once reduced, remove it from heat and whisk in the butter and optional coarse salt until smooth.
2
Preheat your oven to 400°F (200°C). While the oven is heating, in a mixing bowl, toss the apple wedges with 2 tablespoons (30 mL) of the prepared glaze and 1/2 tablespoon (7 mL) of chopped fresh thyme. Arrange the coated apple wedges in a single layer on a rimmed baking sheet and set aside.
3
In another bowl, combine the crushed cornflakes, optional salt, and chopped parsley. Take the chicken breast strips and dip them into the sweet chili sauce, ensuring each piece is well coated. Then, roll the sauce-coated chicken strips in the cornflake mixture until they are fully covered. Lay the coated chicken strips on a greased baking sheet in a single layer.
4
Place the baking sheet with chicken in the top third of the preheated oven and the apple sheet in the bottom third. Roast for 10 minutes. After 10 minutes, turn the chicken strips over and drizzle the apples with the remaining glaze. Switch the baking sheets' positions so that the apples are now in the top third of the oven, and continue roasting for another 10 minutes.
5
Once the chicken is golden and crisp, remove it from the oven, allowing it to cool slightly. Keep roasting the apples for an additional 5-10 minutes until they are caramelized and tender. Just before serving, sprinkle the apples with any leftover thyme and additional salt if desired.
Nutrition Information
20
Fat
42
Carbs
13
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish consists of Crispy Cornflake Chicken Strips served with Sweet Apple Wedges.
How many calories are in a serving of this recipe?
Each serving contains 400 calories.
What is the protein content of the chicken strips?
The recipe provides 13 grams of protein per serving.
How much fat and carbohydrates are in this dish?
The dish contains 20 grams of fat and 42 grams of carbohydrates.
What kind of apples are recommended for the sweet wedges?
Empire or Spy apples are specifically recommended for this recipe.
How do you prepare the apple cider glaze?
Boil 2 cups of apple cider until reduced to 1/3 cup, then whisk in butter and optional salt.
What temperature should the oven be set to?
The oven should be preheated to 400°F (200°C).
What is used to coat the chicken to make it crispy?
The chicken is coated in sweet chili sauce and then rolled in crushed cornflakes mixed with parsley.
Can I use something other than cornflakes for the coating?
Yes, you can use crushed whole grain flakes as an alternative to cornflakes.
How long does it take to reduce the apple cider?
It takes approximately 20 minutes to reduce the cider to a syrupy consistency.
What herbs are used in this recipe?
Fresh thyme is used for the apples, and fresh parsley is used for the chicken coating.
How many apples do I need for this recipe?
You will need 4 apples, which should be peeled, cored, and cut into 8 wedges each.
What serves as the adhesive for the cornflake crust?
Sweet chili sauce is used to coat the chicken before dipping it into the cornflake mixture.
Is this recipe suitable for families with children?
Yes, it is described as a fun and interactive recipe that kids will enjoy helping with.
How should the baking sheets be arranged in the oven?
Initially, the chicken goes in the top third and apples in the bottom; they are swapped halfway through roasting.
What is the total roasting time for the chicken?
The chicken strips should roast for a total of 20 minutes.
How long do the apple wedges need to cook?
The apples cook for 20 minutes with the chicken, plus an additional 5 to 10 minutes until caramelized.
What is the suggestion for serving the dish with a nostalgic vibe?
The recipe suggests serving the dish in rolled newspaper for a fun takeaway experience.
Can I use margarine instead of butter?
Yes, non-hydrogenated margarine is a listed substitute for butter in the glaze.
What tags are associated with this recipe?
Tags include chicken, apple, family-friendly, baked, snack, main course, crispy, kid-friendly, easy meal, and healthy.
How much apple cider is required?
The recipe calls for 2 cups (500 ml) of apple cider.
What should I do with the remaining glaze?
The remaining glaze should be drizzled over the apples halfway through their roasting time.
How much chicken is needed for this recipe?
The recipe requires 1 lb (500 g) of chicken breast sliced into strips.
Is salt required for the cornflake mixture?
The recipe lists salt as an optional ingredient for the cornflake coating.
What is the final touch for the apples before serving?
Sprinkle them with any leftover thyme and additional salt if desired.
Should the baking sheet for the chicken be prepared in any specific way?
Yes, the chicken strips should be laid on a greased baking sheet in a single layer.
What flavor profile does the description mention?
It describes a combination of salty, sweet, and savory flavors.
How many ingredients are in this recipe in total?
There are 10 main ingredients listed.
Is this recipe considered a main course?
Yes, it is tagged as both a main course and a snack.
Are the apples peeled for this recipe?
Yes, the preparation instructions state the apples should be peeled and cored.