Crispy Corn Flake Chicken Delight
This Crispy Corn Flake Chicken Delight is a healthier twist on traditional fried chicken, inspired by my sister's creative Weight Watchers recipe. Packed with flavor and crunch, this dish features bone-in chicken pieces that are marinated in tangy buttermilk and then coated with a crispy mixture of crushed corn flakes and ranch seasoning. It's perfect for a delicious lunch or as a satisfying snack. Everyone will love the crispy outside and juicy, tender meat inside. Serve it with a fresh salad or your favorite dipping sauce for a delightful meal!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
buttermilk
2/3 cup (none)
boneless skinless chicken breasts (or your choice of bone-in pieces)
8 pieces (approximately 2 1/2 lb) (cut into pieces)
corn flakes
1 cup (crushed)
biscuit mix (or all-purpose flour)
1 cup (none)
dry ranch dressing mix
2 packets (1 ounce each) (none)
cooking spray
as needed (for baking sheet and chicken)
Instructions
1
Preheat your oven to 400°F (200°C). Prepare a large baking sheet by spraying it with cooking spray to prevent sticking.
2
In a shallow glass or plastic bowl, pour the buttermilk and add the chicken pieces, ensuring they are fully coated. Allow them to marinate for 5 minutes to enhance flavor and tenderness.
3
While the chicken is soaking, take a 2-quart resealable plastic bag and use a rolling pin to crush the corn flakes into fine crumbs. This will create a delightful crispy coating.
4
To the bag of crushed corn flakes, add the prepared biscuit mix or all-purpose flour and the dry ranch dressing mix. Seal the bag and shake it gently to combine the ingredients evenly.
5
Remove the chicken from the buttermilk and discard any remaining liquid. Transfer the chicken pieces to the bag with the cornflake mixture, sealing it again. Shake vigorously until each piece of chicken is thoroughly coated in the crunchy mixture.
6
Arrange the coated chicken pieces on the prepared baking sheet, ensuring they have space between them for even cooking. Lightly spray the tops of the chicken with cooking spray for extra crispiness.
7
Bake in the preheated oven for 45 to 50 minutes, or until the internal temperature reaches 170°F (75°C) and the juices run clear when cut at the thickest part. The crust should be golden and crispy.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Corn Flake Chicken Delight?
It is a healthier twist on traditional fried chicken featuring bone-in chicken marinated in buttermilk and coated in a ranch-seasoned corn flake crust.
What was the inspiration for this recipe?
This recipe was inspired by the creator's sister's creative Weight Watchers recipe.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long should the chicken marinate in buttermilk?
The chicken should marinate for 5 minutes to enhance flavor and tenderness.
How do I crush the corn flakes?
Place the corn flakes in a 2-quart resealable plastic bag and use a rolling pin to crush them into fine crumbs.
Can I use flour if I don't have biscuit mix?
Yes, you can use all-purpose flour as a substitute for the biscuit mix.
How much ranch dressing mix is required?
You will need 2 packets of dry ranch dressing mix, each weighing 1 ounce.
What kind of chicken pieces can I use?
The recipe calls for 8 pieces (approx 2.5 lb) of either boneless skinless chicken breasts or bone-in pieces.
How do I apply the coating to the chicken?
Place the chicken in the bag with the cornflake and ranch mixture, seal it, and shake vigorously until thoroughly coated.
How long does the chicken need to bake?
Bake the chicken in the preheated oven for 45 to 50 minutes.
What is the target internal temperature for the chicken?
The internal temperature should reach 170°F (75°C).
How do I ensure the chicken turns out extra crispy?
Lightly spray the tops of the chicken pieces with cooking spray before baking.
What should I do with the remaining buttermilk after marinating?
You should discard any remaining buttermilk once the chicken is removed.
How should I prepare the baking sheet?
Spray a large baking sheet with cooking spray to prevent the chicken from sticking.
What visual cues indicate the chicken is done?
The crust should be golden and crispy, and the juices should run clear when cut at the thickest part.
How should the chicken be arranged on the baking sheet?
Arrange the pieces with enough space between them to ensure even cooking.
Is this recipe suitable for lunch?
Yes, it is described as being perfect for a delicious lunch or a satisfying snack.
What are some suggested serving sides?
It is recommended to serve the chicken with a fresh salad or your favorite dipping sauce.
What type of bag is recommended for the breading process?
A 2-quart resealable plastic bag is recommended for crushing the flakes and coating the chicken.
How much buttermilk is used in this recipe?
The recipe requires 2/3 cup of buttermilk.
How many corn flakes are needed?
You will need 1 cup of corn flakes, which should be crushed.
Is this recipe considered healthy?
Yes, it is a healthier, oven-fried alternative to traditional deep-fried chicken.
What type of bowl should be used for the buttermilk?
A shallow glass or plastic bowl is recommended for coating the chicken in buttermilk.
What are the primary flavor components of the crust?
The crust is flavored with dry ranch dressing mix and crushed corn flakes.
Does this recipe work for Weight Watchers diets?
Yes, the recipe is inspired by a Weight Watchers recipe and is categorized as healthy.
How many servings does the 2.5 lbs of chicken yield?
The recipe uses 8 chicken pieces, which typically serves 4 to 8 people depending on the piece size.
What is the total count of ingredients?
There are 6 total ingredients used in this recipe.
Do I need to flip the chicken during baking?
The instructions do not specify flipping; spraying the tops with oil helps them crisp up while the bottom bakes.
What category of food does this fall into?
It is categorized as oven-fried chicken, suitable for snacks, lunch, or dinner.
Can I use bone-in pieces for this recipe?
Yes, the recipe specifically mentions that bone-in chicken pieces are a great choice for this dish.