Crispy Cinnamon Wonton Chips with Sweet Strawberry Yogurt Dip
Indulge in these light and crispy wonton chips, perfectly baked to a golden crisp and infused with a touch of cinnamon and sweetness. Paired with a creamy yogurt dip swirled with sugar-free strawberry jam, this delightful snack satisfies your sweet cravings without the guilt. Ideal for a quick lunch, an afternoon snack, or a light dessert, you can customize the preserves to your taste preference. Enjoy this delicious yet healthy treat that will please your palate and keep you on track with your dietary goals.
2
Servings
N/A
Calories
7
Ingredients
Ingredients
Wonton wrappers
8 (flat)
Fat-free margarine
2 tablespoons (melted)
Splenda sugar substitute
to taste (for sprinkling)
Cinnamon
to taste (for sprinkling)
Nonfat plain yogurt
1/4 cup (plain or vanilla)
Sugar-free strawberry jam
2 tablespoons (for mixing)
Liquid stevia
optional (for sweetness adjustment)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Prepare a baking sheet by spraying it lightly with non-stick cooking spray.
3
Lay the wonton wrappers flat on the baking sheet, ensuring they do not overlap.
4
In a microwave-safe bowl, melt the fat-free margarine. Using a pastry brush, lightly coat each wonton wrapper with the melted margarine.
5
Sprinkle cinnamon and Splenda over the coated wonton wrappers, adjusting the amounts to suit your taste preferences.
6
Bake the wonton wrappers in the preheated oven for approximately 8 minutes or until they are golden brown and crispy.
7
While the wonton chips are baking, prepare the yogurt dip by combining the nonfat plain yogurt with the sugar-free strawberry jam in a small bowl. Add Splenda to taste and a drop or two of liquid stevia if desired, then mix well until smooth.
8
Once the wonton chips have cooled slightly, break them into chip-sized pieces and serve with the prepared yogurt dip for dipping and enjoying!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient used for the chips?
The primary ingredient for the chips is 8 wonton wrappers.
What temperature should the oven be set to?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
How long do the wonton chips need to bake?
Bake the wonton wrappers for approximately 8 minutes or until they are golden brown and crispy.
What are the components of the sweet yogurt dip?
The dip is made by combining 1/4 cup of nonfat plain yogurt with 2 tablespoons of sugar-free strawberry jam.
Can I use vanilla yogurt instead of plain?
Yes, the recipe allows for either nonfat plain or vanilla yogurt.
How much fat-free margarine is required?
You will need 2 tablespoons of melted fat-free margarine.
Is liquid stevia a necessary ingredient?
No, liquid stevia is optional and used only if you desire additional sweetness.
How should I prepare the baking sheet?
Prepare the baking sheet by spraying it lightly with non-stick cooking spray.
What should be sprinkled over the wonton wrappers?
Sprinkle cinnamon and Splenda sugar substitute over the margarine-coated wonton wrappers.
How do I apply the margarine to the wontons?
Use a pastry brush to lightly coat each flat wonton wrapper with the melted fat-free margarine.
How many servings does this recipe make?
This recipe makes 2 servings.
Should the wonton wrappers overlap on the baking sheet?
No, ensure the wonton wrappers do not overlap so they bake evenly.
When should I break the wontons into chips?
Once the wonton wrappers have cooled slightly after baking, break them into chip-sized pieces.
Is this recipe suitable for a low-calorie diet?
Yes, it is specifically tagged as a healthy, low-calorie snack option.
Can I use a different flavor of jam?
Yes, you can customize the preserves or jam to your own taste preference.
What is the goal of this recipe?
The recipe aims to satisfy sweet cravings without guilt while staying on track with dietary goals.
What category of food does this recipe fall under?
This recipe is categorized as a snack and a light dessert.
How do I ensure the dip is smooth?
Mix the yogurt, jam, and sweetener well in a small bowl until the consistency is smooth.
Is the strawberry jam sugar-free?
Yes, the recipe specifically calls for sugar-free strawberry jam.
What is the final texture of the wonton chips?
The chips are light, crispy, and golden brown.
How much Splenda should be used?
Splenda should be added 'to taste' both on the chips and in the yogurt dip.
Are these chips deep-fried?
No, these chips are baked in the oven as a healthier alternative to frying.
Can I adjust the amount of cinnamon?
Yes, you can adjust the amount of cinnamon to suit your personal taste preferences.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe, ideal for an afternoon snack.
What is the purpose of the fat-free margarine?
The melted margarine helps the cinnamon and Splenda adhere to the wonton wrappers and aids in crisping.
Is this recipe child-friendly?
Yes, it is a sweet and healthy treat that is generally pleasing to all palates.
How should the wonton wrappers be positioned for baking?
Lay them flat on the prepared baking sheet.
What if the chips aren't crispy after 8 minutes?
Bake them until they reach a golden brown color to ensure they are fully crisp.
Can I use regular sugar instead of Splenda?
While possible, the recipe specifies Splenda to maintain its low-calorie and healthy status.
Is the yogurt dip served warm or cold?
The dip is typically served at the temperature of the yogurt, which is usually cold.