Crispy Chickpea Flour Wafers
These delectable Crispy Chickpea Flour Wafers are a delightful twist on traditional falafel. They are deep-fried to golden perfection and brimming with savory flavor. Perfect for a budget-friendly meal or snack, these wafers can be served in soft buttered rolls, pita bread, or solo with a tangy tomato or creamy yogurt dip. Being gluten-free, dairy-free, and milk-free make them an excellent choice for those with dietary restrictions while still being a kid-approved favorite.
20
Servings
60 kcal
Calories
6
Ingredients
Ingredients
chickpea flour
250 g
water
600 ml (cold)
salt
to taste
fresh parsley
1/2 cup (leaves finely chopped)
lemon juice
to taste (freshly squeezed)
soft bread rolls or pita bread
as needed
Instructions
1
Prepare a baking sheet by lining it with baking paper and lightly oiling the surface. Set aside for later use.
2
In a heavy-based saucepan, pour in 600 ml of cold water. Gradually add 250 g of chickpea flour to the pan in a steady stream, all while whisking continuously to prevent lumps. Season with salt to taste and stir in the finely chopped parsley.
3
Place the saucepan over medium-low heat and cook, stirring constantly, until the mixture thickens significantly and begins to pull away from the sides of the pan.
4
Quickly transfer the thickened mixture onto the prepared baking sheet. Using a spatula, spread it evenly into a thin layer, approximately 3 mm thick.
5
Allow the mixture to cool completely. Once set, slice it into triangles or any desired shape.
6
Deep fry the triangles in hot oil until they achieve a golden-brown hue. Remove them and drain on paper towels to remove excess oil.
7
Sprinkle the fried wafers generously with freshly squeezed lemon juice.
8
Serve them inside soft bread rolls or pita, accompanied by your choice of tomato or yogurt dip, and enjoy!
Nutrition Information
0.5 g
Fat
11.5 g
Carbs
2.1 g
Protein
2.5 g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Chickpea Flour Wafers?
They are a delightful twist on traditional falafel, deep-fried to golden perfection and brimming with savory flavor.
Is this recipe gluten-free?
Yes, these wafers are gluten-free, making them an excellent choice for those with dietary restrictions.
Is this recipe dairy-free?
Yes, this recipe is dairy-free and milk-free.
How many calories are in one wafer?
Each serving contains approximately 60 kcal.
What is the main ingredient in these wafers?
The primary ingredient is 250 g of chickpea flour.
How thick should I spread the mixture before cooling?
You should spread the mixture into a thin layer approximately 3 mm thick.
Can I serve these to children?
Yes, these wafers are described as a kid-approved favorite.
How many servings does this recipe provide?
This recipe makes 20 servings.
Are these wafers suitable for vegetarians?
Yes, they are tagged as vegetarian.
How are the wafers cooked?
The wafers are deep-fried in hot oil until they achieve a golden-brown hue.
What are some serving suggestions for these wafers?
They can be served in soft buttered rolls, pita bread, or solo with a tangy tomato or creamy yogurt dip.
Do I need to use cold or hot water for the batter?
The instructions specify using 600 ml of cold water.
Why is it important to whisk the chickpea flour while adding water?
Whisking continuously while adding the flour in a steady stream helps to prevent lumps from forming.
How do I know when the mixture is ready to be spread on the baking sheet?
The mixture is ready when it thickens significantly and begins to pull away from the sides of the pan.
How should I prepare the baking sheet?
Line the baking sheet with baking paper and lightly oil the surface.
What shapes can I cut the wafers into?
Once set, you can slice the mixture into triangles or any desired shape.
When should the fresh parsley be added?
Stir the finely chopped parsley into the water and flour mixture before you begin heating it.
What kind of bread is recommended for serving?
Soft bread rolls or pita bread are recommended.
How much protein is in each serving?
Each serving contains 2.1 g of protein.
What is the fat content per serving?
The fat content is 0.5 g per serving.
Is there any sugar in this recipe?
The recipe data indicates there is no sugar content.
How much fiber is in the wafers?
Each serving contains 2.5 g of fiber.
Are these wafers similar to falafel?
Yes, they are described as a delightful twist on traditional falafel.
When do I add the lemon juice?
Sprinkle the wafers generously with freshly squeezed lemon juice after they have been fried and drained.
What is the final texture of these wafers?
They are designed to be crispy and golden.
Can these be eaten as a snack?
Yes, they are perfect for a budget-friendly snack or appetizer.
Is this a budget-friendly recipe?
Yes, it is described as an excellent choice for a budget-friendly meal.
What should I do after removing the wafers from the oil?
Drain them on paper towels to remove excess oil.
What kind of dips go well with these?
A tangy tomato or creamy yogurt dip is recommended.
What color should the wafers be when finished?
They should be deep-fried until they reach a golden-brown hue.