Crispy Chicken Strips with Perfectly Baked Fries
Indulge in this delightful recipe for Crispy Chicken Strips paired perfectly with golden, oven-baked fries. This dish combines tender chicken marinated in savory oyster sauce, breaded to perfection, and served alongside crispy homemade fries seasoned to your liking. Not only is this meal easy to make within an hour, but it also creates a satisfying and healthy alternative to traditional takeout. Gather your friends or family and enjoy this deliciously crunchy feast that’s perfect for any occasion!
2
Servings
375
Calories
15
Ingredients
Ingredients
Chicken breasts (boneless, skinless)
6 ounces (Tenderized and marinated in oyster sauce)
Oyster sauce
1 tablespoon (For marinating)
White potatoes
4 (Peeled and cut into fries)
Olive oil
1 tablespoon (For tossing fries)
Olive oil
1/4 cup (For frying chicken)
Basil
1 teaspoon (For seasoning flour mixture)
Garlic salt
1/2 teaspoon (For seasoning flour mixture)
Cayenne pepper
1/4 teaspoon (For seasoning flour mixture)
Eggs
2 (Beaten for coating chicken)
Skim milk
1/4 cup (For soaking chicken)
Flour
1/2 cup (For coating chicken)
Cornstarch
1 tablespoon (For coating chicken)
Salt
1/2 teaspoon (For seasoning flour mixture)
Basil
1/2 teaspoon (For seasoning flour mixture)
Black pepper
1/4 teaspoon (For seasoning flour mixture)
Instructions
1
Begin by tenderizing the chicken breasts and marinating them in oyster sauce overnight to enhance the flavor.
2
Preheat your oven to 350°F (175°C).
3
Peel the white potatoes and cut them into fries using a French fry cutter.
4
In a large mixing bowl, toss the potato fries with 1 tablespoon of olive oil until evenly coated.
5
Spread the fries in a single layer on a cookie sheet, making sure they aren't crowded for even cooking.
6
Bake the fries for 30 minutes, then flip them over and continue baking for an additional 10 minutes, or until they are golden brown and crispy.
7
While the fries are baking, prepare the chicken. In a bowl, mix the flour, cornstarch, garlic salt, cayenne pepper, salt, black pepper, and basil.
8
Cut the marinated chicken breasts into 1/2-inch strips. Dip each strip into the skim milk for moisture.
9
Coat each chicken strip thoroughly in the flour mixture, then dip again in the beaten eggs for an extra crunch.
10
In a large skillet, heat up to 1/2 cup of olive oil over medium-high heat.
11
Once hot, carefully add the chicken strips and fry them for about 15 minutes, turning regularly to ensure all sides are golden brown and cooked through.
12
Once cooked, drain the chicken strips on paper towels to remove excess oil.
13
Serve the crispy chicken strips alongside the baked fries, paired with your favorite dipping sauces like ketchup, and enjoy with a refreshing cold beer for a perfect meal!
Nutrition Information
17.5g
Fat
35g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish consists of Crispy Chicken Strips paired with golden, perfectly baked homemade fries.
How many servings does this recipe provide?
This recipe is designed to yield 2 servings.
What is the secret ingredient for the chicken marinade?
The chicken is marinated in oyster sauce to enhance its savory flavor.
How long should the chicken be marinated?
For the best flavor, the chicken breasts should be marinated in oyster sauce overnight.
What is the recommended oven temperature for the fries?
The oven should be preheated to 350°F (175°C) for baking the fries.
How should the potatoes be prepared?
The white potatoes should be peeled and then cut into fries using a French fry cutter.
How much oil is needed for the fries?
You will need 1 tablespoon of olive oil to toss the potato fries before baking.
How long do the fries take to bake?
The fries bake for a total of 40 minutes: 30 minutes on one side and an additional 10 minutes after flipping.
How do I ensure the fries cook evenly?
Spread the fries in a single layer on a cookie sheet, making sure they are not crowded.
What ingredients are in the chicken breading mixture?
The breading includes flour, cornstarch, garlic salt, cayenne pepper, salt, black pepper, and basil.
How wide should the chicken strips be cut?
The marinated chicken breasts should be cut into 1/2-inch strips.
Why is skim milk used in the recipe?
Chicken strips are dipped in skim milk to provide moisture before being coated in the flour mixture.
How many eggs are needed for the coating?
The recipe calls for 2 beaten eggs to help the coating achieve an extra crunch.
What type of oil is used for frying the chicken?
The chicken is fried in up to 1/4 cup to 1/2 cup of olive oil.
What is the heat level for frying the chicken?
The olive oil should be heated in a large skillet over medium-high heat.
How long does it take to fry the chicken strips?
The strips should be fried for about 15 minutes, turning regularly until all sides are golden brown.
How do I remove excess oil from the chicken?
Once cooked, drain the chicken strips on paper towels to soak up any extra oil.
What is the calorie count per serving?
Each serving contains approximately 375 calories.
How much protein is in this dish?
There are 20g of protein per serving.
Is this recipe considered a healthy alternative?
Yes, it is described as a healthy and satisfying alternative to traditional takeout meals.
What kind of dipping sauces are suggested?
Ketchup is specifically mentioned, though you can use any of your favorite dipping sauces.
What beverage is recommended to accompany this meal?
The recipe suggests pairing the meal with a refreshing cold beer.
What makes the chicken strips extra crunchy?
The combination of the flour-cornstarch mixture and the double-dipping in egg contributes to the crunch.
Are there any spicy ingredients in the breading?
Yes, 1/4 teaspoon of cayenne pepper is added to the flour mixture for a bit of heat.
What type of potatoes are used?
The recipe specifically calls for 4 white potatoes.
How much flour is required for the chicken coating?
The recipe requires 1/2 cup of flour for coating the chicken strips.
What is the fat content per serving?
The fat content is 17.5g per serving.
Can this meal be prepared quickly?
Yes, aside from the overnight marinating, the meal is designed to be easy to make within an hour.
What are the common tags for this recipe?
Tags include chicken fingers, fries, oven-baked, crispy, easy recipe, and comfort food.
What is the carbohydrate content?
There are 35g of carbohydrates per serving.