Crispy Chicken Katsu with Homemade Tonkatsu Sauce
Recreate the delectable experience of dining at your favorite Japanese restaurant right in your kitchen with this lower-calorie version of Chicken Katsu! This recipe presents succulent chicken breast fillets that are lightened up but still crispy and delicious. The chicken is coated in a blend of panko and breadcrumbs, resulting in a satisfying crunch. Paired with a tangy homemade Tonkatsu sauce made from wholesome ingredients, each bite is a delightful fusion. Customize it by adding garlic or onion powder to enhance the flavor. Perfect for a weeknight dinner or a fun weekend meal, this recipe serves 2 to 4 and is sure to please everyone at the table!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Chicken Breast
1 lb (Cut into flat thin pieces)
Flour
1/2 cup (For dredging)
Panko Breadcrumbs
1 cup (Coating)
Regular Breadcrumbs
1/4 cup (Coating)
Fat Free Egg Substitute
1/4 cup (For dipping)
Canola Oil
1 cup (For frying)
Worcestershire Sauce
1/2 cup (For sauce)
Ketchup
1/2 cup (For sauce)
Light Soy Sauce
1 tablespoon (For sauce)
Instructions
1
Begin by cutting the chicken breast into thin, flat pieces for even cooking.
2
In a mixing bowl, combine 1 tablespoon of flour along with the panko breadcrumbs and regular breadcrumbs. Adjust the mixture as needed for adequate coating.
3
Dredge the chicken pieces in the remaining flour, ensuring they are completely coated.
4
Next, dip the floured chicken into the fat-free egg substitute, followed by a generous coating of the panko-breadcrumb mixture. Press it firmly to ensure the crumbs adhere well.
5
In a large frying pan, heat canola oil until it covers 1/4 inch of the pan and reaches a temperature of 350°F (175°C). Use a thermometer to maintain a consistent heat of 340-360°F during frying.
6
Using tongs, gently place the coated chicken pieces into the hot oil, frying each side until they are golden brown. This should take approximately 2-3 minutes per side.
7
Once cooked, remove the chicken from the oil and allow it to drain on paper towels to remove excess oil.
8
For the Tonkatsu sauce, combine Worcestershire sauce, ketchup, and light soy sauce in a small bowl and stir until well blended. Taste and adjust ingredients according to your preference.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Chicken Katsu?
Crispy Chicken Katsu is a Japanese-inspired dish featuring succulent chicken breast fillets coated in a crunchy panko and breadcrumb mixture, then fried until golden.
What makes this Chicken Katsu recipe lower in calories?
This version is lightened up by using fat-free egg substitute and light soy sauce while maintaining a delicious crunch and flavor.
How do I make the homemade Tonkatsu sauce?
The sauce is made by combining Worcestershire sauce, ketchup, and light soy sauce in a small bowl and stirring until well blended.
What cut of chicken should I use?
You should use 1 lb of chicken breast, cut into thin, flat pieces to ensure even and quick cooking.
How many people does this recipe serve?
This recipe is designed to serve between 2 to 4 people.
What is the secret to the crispy coating?
The secret is using a blend of 1 cup of panko breadcrumbs and 1/4 cup of regular breadcrumbs for a satisfying texture.
What is the ideal oil temperature for frying?
The canola oil should be heated to 350 degrees Fahrenheit (175 degrees Celsius) and maintained between 340 and 360 degrees Fahrenheit during frying.
How long does it take to fry each piece of chicken?
It takes approximately 2 to 3 minutes per side until the chicken is golden brown.
Can I add extra flavors to the breading?
Yes, you can customize the flavor by adding garlic powder or onion powder to the breadcrumb mixture.
What is the dredging process for the chicken?
First, dredge the chicken in flour, then dip it into the fat-free egg substitute, and finally coat it in the panko-breadcrumb mixture.
Why is flour added to the breadcrumb mixture?
The recipe calls for mixing 1 tablespoon of flour with the breadcrumbs to help the coating adhere better.
How much oil is needed for frying?
You should use enough canola oil to cover about 1/4 inch of a large frying pan, which is roughly 1 cup.
How do I ensure the breadcrumbs stay on the chicken?
Press the panko and breadcrumb mixture firmly onto the chicken pieces to ensure the crumbs adhere well before frying.
What should I do after frying the chicken?
Once cooked, remove the chicken from the oil and allow it to drain on paper towels to remove any excess oil.
Is the Tonkatsu sauce adjustable?
Yes, you can taste the sauce after mixing and adjust the Worcestershire sauce, ketchup, or soy sauce according to your preference.
What type of soy sauce is used?
The recipe specifies using light soy sauce for the homemade Tonkatsu sauce.
Is this recipe suitable for weeknights?
Yes, it is perfect for a quick weeknight dinner or a fun weekend meal.
What tools are recommended for frying?
It is recommended to use tongs for placing the chicken and a thermometer to monitor the oil temperature.
How thick should the chicken pieces be?
The chicken breast should be cut into thin, flat pieces to facilitate even cooking.
What is the purpose of the fat-free egg substitute?
The fat-free egg substitute acts as a binding agent for the breadcrumbs while keeping the recipe lower in fat.
What kind of oil is best for this recipe?
Canola oil is used in this recipe for its high smoke point and neutral flavor.
Can I use regular eggs instead of egg substitute?
While the recipe calls for fat-free egg substitute for a lower-calorie version, regular eggs can be used as a substitute if preferred.
How much ketchup is in the sauce?
The recipe uses 1/2 cup of ketchup for the homemade Tonkatsu sauce.
How much Worcestershire sauce is required?
You will need 1/2 cup of Worcestershire sauce to prepare the tangy Tonkatsu sauce.
What should the final color of the chicken be?
The chicken should be fried until both sides are a beautiful golden brown.
Is this a traditional Japanese recipe?
It is a lower-calorie recreation of the classic Japanese restaurant-style Chicken Katsu.
Does the recipe use both panko and regular breadcrumbs?
Yes, it uses 1 cup of panko and 1/4 cup of regular breadcrumbs for a unique, crunchy texture.
How much flour is needed total?
The recipe requires a total of 1/2 cup of flour for dredging and mixing.
Are there any specific preparation instructions for the chicken?
The chicken should be prepared by cutting the breast into flat, thin pieces before starting the dredging process.
Is this recipe considered healthy?
Yes, it is tagged as a healthy dinner option because it uses leaner ingredients and lightened-up components compared to traditional fried katsu.