Crispy Cheesy Zucchini Sticks
Indulge in the delightful crunch of Crispy Cheesy Zucchini Sticks, a delicious and healthy snack perfect for sharing or enjoying on your own. These golden-brown sticks are made with fresh zucchini, lightly coated in a savory blend of corn flake crumbs and Parmesan cheese, then baked to perfection. Whether you're looking for a nutritious appetizer, a side dish, or a guilt-free snack, these crispy treats are sure to please everyone at the table.
4
Servings
120
Calories
6
Ingredients
Ingredients
Corn flake crumbs
1/3 cup (Crushed)
Parmesan cheese
2 tablespoons (Grated)
Lawry's Seasoned Salt
1/2 teaspoon (N/A)
Garlic powder
1 dash (N/A)
Zucchini (or small squash)
4 small (Cut into sticks)
Butter
1/4 cup (Melted)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large plastic bag, combine the corn flake crumbs, grated Parmesan cheese, seasoned salt, and garlic powder. Shake well to mix the ingredients evenly.
3
Dip each zucchini stick into the melted butter, ensuring they are well coated.
4
Place the buttered zucchini sticks in the bag with the crumb mixture, then shake gently until all sides are evenly coated.
5
Arrange the coated zucchini sticks in a single layer on a baking sheet lined with parchment paper.
6
Bake in the preheated oven for 10-15 minutes or until the sticks are golden and crispy, turning halfway through for even baking.
7
Remove from the oven and let cool slightly before serving. Enjoy your Crispy Cheesy Zucchini Sticks!
Nutrition Information
8.5g
Fat
8.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Cheesy Zucchini Sticks?
They are a delightful, healthy snack made from fresh zucchini coated in a savory blend of corn flake crumbs and Parmesan cheese, then baked until golden-brown.
How many calories are in one serving?
Each serving contains approximately 120 calories.
Is this zucchini recipe vegetarian?
Yes, this recipe is vegetarian as it uses vegetables, dairy, and grain-based crumbs.
What temperature should I bake the zucchini sticks at?
The oven should be preheated to 375°F (190°C).
How long does it take to bake these sticks?
They take between 10 to 15 minutes to bake until they are golden and crispy.
What kind of coating is used for the zucchini?
The coating is a mixture of crushed corn flake crumbs, grated Parmesan cheese, seasoned salt, and garlic powder.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of salt is recommended?
The recipe calls for 1/2 teaspoon of Lawry's Seasoned Salt.
How do I prepare the zucchini for this recipe?
You should take 4 small zucchinis and cut them into stick shapes.
Do I need to use butter?
Yes, 1/4 cup of melted butter is used to help the crumb mixture adhere to the zucchini.
Can I use a different vegetable instead of zucchini?
Yes, the recipe suggests that small squash can be used as an alternative.
What is the fat content per serving?
There is 8.5g of fat per serving.
How much protein is in each serving?
Each serving provides 2.5g of protein.
Are there any carbohydrates in this snack?
Yes, there are 8.5g of carbohydrates per serving.
Is there any garlic in the seasoning?
Yes, the recipe uses one dash of garlic powder.
How do I ensure the coating is even?
Place the buttered zucchini in a plastic bag with the crumb mixture and shake gently until all sides are coated.
Should I line my baking sheet?
Yes, it is recommended to line the baking sheet with parchment paper to prevent sticking.
Do I need to flip the zucchini while baking?
Yes, you should turn them halfway through the baking time for even browning and crispiness.
How much Parmesan cheese is needed?
The recipe requires 2 tablespoons of grated Parmesan cheese.
How much corn flake crumbs are required?
You will need 1/3 cup of crushed corn flake crumbs.
What should the zucchini look like when finished?
The sticks should be golden-brown and have a crispy texture.
Can I eat these as a side dish?
Absolutely, they work well as a nutritious appetizer, side dish, or standalone snack.
Is it necessary to use a plastic bag for coating?
While a bag is suggested for easy mixing, you could also toss them in a large bowl.
Should I let them cool before eating?
Yes, let the sticks cool slightly after removing them from the oven before serving.
What is the preparation for the corn flakes?
The corn flakes should be crushed into crumbs before being mixed with the other dry ingredients.
Are these zucchini sticks fried?
No, these are baked in the oven, making them a lower-calorie alternative to deep-fried sticks.
What is the serving size?
The recipe is designed for 4 servings, though specific stick counts per serving may vary by zucchini size.
Can I add more spices?
The recipe is based on seasoned salt and garlic powder, but you can adjust seasonings to your preference.
Are these suitable for kids?
Yes, their crispy texture and cheesy flavor make them a kid-friendly way to eat vegetables.
Is there any fiber in this recipe?
While the specific fiber amount isn't listed in the data, zucchini naturally contains dietary fiber.