Crispy Cheesy Zucchini Fries
Enjoy a delicious twist on traditional fried snacks with these Crispy Cheesy Zucchini Fries! Perfectly seasoned and coated with a golden breadcrumb and cheese crust, these veggie fries are not only a delightful treat but also a fantastic way to incorporate more vegetables into your diet. Whether served as a side dish, a party appetizer, or a healthy snack, this recipe is sure to impress with its crunchy exterior and tender zucchini interior. Share with friends, family, or keep them all to yourself for a tasty indulgence!
4
Servings
112.5
Calories
7
Ingredients
Ingredients
Dry breadcrumbs
1/4 cup (plain)
Parmesan cheese
2 tablespoons (grated)
Flour
2 tablespoons (all-purpose)
Salt
1 teaspoon (to taste)
Zucchini
2 medium (thinly sliced)
Egg
1 (beaten)
Oil
2-4 tablespoons (for frying)
Instructions
1
In a plastic bag or shallow bowl, combine dry breadcrumbs, grated Parmesan cheese, flour, and salt. Mix well to ensure even distribution of seasonings.
2
Dip each slice of zucchini into the beaten egg, ensuring each piece is fully coated.
3
Transfer the egg-coated zucchini into the breadcrumb mixture, and toss until all sides are evenly coated with the crumb mixture.
4
In a medium skillet, heat 2-4 tablespoons of oil over medium heat. Once hot, carefully add the coated zucchini slices in a single layer, making sure not to overcrowd the pan.
5
Fry the zucchini slices for 3-4 minutes on each side or until they are golden brown and crispy. Turn occasionally for even cooking.
6
Once cooked, remove the zucchini fries from the skillet and place them on paper towels to drain any excess oil.
7
Serve immediately, garnished with extra Parmesan cheese or your favorite dipping sauce.
Nutrition Information
7g
Fat
9.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Cheesy Zucchini Fries?
They are a delicious vegetable snack made of zucchini slices coated in a seasoned breadcrumb and Parmesan cheese crust, then fried until golden and crispy.
How many servings does this recipe make?
This recipe makes 4 servings.
What are the main ingredients for the coating?
The coating consists of plain dry breadcrumbs, grated Parmesan cheese, all-purpose flour, and salt.
How many calories are in one serving of Crispy Cheesy Zucchini Fries?
Each serving contains approximately 112.5 calories.
What is the fat content per serving?
There are 7 grams of fat per serving.
How many carbohydrates are in these zucchini fries?
There are 9.5 grams of carbohydrates per serving.
What is the protein content of this snack?
Each serving provides 3 grams of protein.
How many zucchinis do I need for this recipe?
You will need 2 medium-sized zucchinis.
How should the zucchini be prepared?
The zucchini should be thinly sliced before coating.
What type of cheese is used in this recipe?
The recipe uses 2 tablespoons of grated Parmesan cheese.
What is the first step in the instructions?
The first step is to combine the dry breadcrumbs, grated Parmesan cheese, flour, and salt in a plastic bag or shallow bowl.
How do I ensure the coating sticks to the zucchini?
Dip each slice of zucchini into a beaten egg before transferring it to the breadcrumb mixture.
How much oil is needed for frying?
You should use 2-4 tablespoons of oil in a medium skillet.
What heat setting should I use for frying?
The oil should be heated over medium heat.
How long do I fry the zucchini slices?
Fry them for 3-4 minutes on each side until they are golden brown and crispy.
What should I avoid doing while frying the zucchini?
Avoid overcrowding the pan to ensure the zucchini slices cook evenly and stay crispy.
How do I remove excess oil from the fries?
Once cooked, place the zucchini fries on paper towels to drain any excess oil.
What are some serving suggestions for this dish?
Serve immediately, garnished with extra Parmesan cheese or your favorite dipping sauce.
Is this recipe considered healthy?
Yes, it is a healthy snack and a fantastic way to incorporate more vegetables into your diet.
What is the total ingredient count?
There are 7 main ingredients: breadcrumbs, Parmesan, flour, salt, zucchini, egg, and oil.
What categories or tags does this recipe fall under?
Tags include zucchini, fried, snack, healthy, vegetable, appetizer, crispy, and cheesy.
Can these be served as a party appetizer?
Yes, they are described as a delightful treat perfect for serving as a party appetizer.
What is the texture of the finished zucchini fries?
They feature a crunchy exterior and a tender zucchini interior.
How much flour is required?
The recipe calls for 2 tablespoons of all-purpose flour.
What is the preparation for the egg used in the recipe?
The single egg should be beaten before dipping the zucchini.
How much salt should I use?
You should use 1 teaspoon of salt, or adjust to taste.
Should the zucchini slices be flipped during cooking?
Yes, turn them occasionally for even cooking and browning on both sides.
Does the recipe contain any sugar?
Based on the nutritional data provided, the sugar content is null.
Is there any cholesterol in this recipe?
The cholesterol information is not specified (null) in the provided data.
What is the recommended garnish?
The recipe suggests garnishing with extra Parmesan cheese.