Crispy Cauliflower Crust Pizza: A Low-Carb Delight!
Discover the surprisingly delicious world of cauliflower crust pizza with this fantastic recipe! Perfect for those looking to cut down on carbs without sacrificing flavor, this cauliflower crust is easy to make and will satisfy your pizza cravings. Packed with flavors from wholesome vegetables and topped with melted cheese, this dish is not only nutritious but incredibly enjoyable to eat. Whether you're a seasoned chef or a beginner in the kitchen, you'll love how simple it is to transform cauliflower into a pizza that's sure to impress. Get ready for pizza night like you've never experienced before!
4
Servings
188
Calories
10
Ingredients
Ingredients
Cauliflower
1/2 head (Shredded)
Egg
1 large (Beaten)
Minced Garlic
1 teaspoon (Fresh)
Oregano
1 teaspoon (Dried)
Fresh Ground Pepper
to taste (Freshly ground)
Shredded Mozzarella Cheese
1.5 cups (Shredded)
Shredded Parmesan Cheese
1/4 cup (Shredded)
Pizza Sauce
1 cup (Your favorite brand)
Additional Mozzarella Cheese
1 cup (Shredded)
Toppings (vegetables)
1 cup (Chopped (your choice))
Instructions
1
Preheat your oven to 400°F (200°C).
2
Break the cauliflower into florets, and using a food processor or a cheese grater, shred the cauliflower until it resembles rice. Be careful not to over-process it into a puree.
3
Transfer the shredded cauliflower to a microwave-safe bowl and cook uncovered in the microwave on high for 8 minutes. The cauliflower will steam itself, so no need to add water.
4
Once cooked, let the cauliflower cool slightly. In a large bowl, combine the cauliflower with the egg, minced garlic, oregano, fresh ground pepper, and both types of cheese. Mix until well combined.
5
Generously spray a pizza pan or a baking sheet with non-stick spray. Spread the cauliflower mixture in an even layer, aiming for a thin crust for maximum crispiness. Give the top a light spray of cooking oil.
6
Bake the crust in the preheated oven for 20 minutes, until it's golden brown and crispy on the edges. Before topping, gently lift the crust with a spatula to loosen it from the pan.
7
Add your favorite pizza sauce, vegetables, and additional cheese on top of the crust. Return the pizza to the oven and bake for an extra 10-15 minutes until the cheese is melted and bubbly.
8
For an extra crispy finish, switch on the broiler for 2-3 minutes, keeping a close eye to ensure it doesn't burn.
9
Serve hot and enjoy your healthy, low-carb pizza!
Nutrition Information
10.5g
Fat
12.5g
Carbs
11.25g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main benefit of this cauliflower crust pizza recipe?
This recipe offers a delicious low-carb and gluten-free alternative to traditional pizza, making it perfect for satisfying cravings without the high carb count.
How many calories are in one serving of this pizza?
There are 188 calories per serving in this cauliflower crust pizza.
Is this recipe suitable for a keto diet?
Yes, this recipe is keto-friendly and low-carb, containing 12.5g of carbohydrates per serving.
What oven temperature is required for baking the crust?
The oven should be preheated to 400°F (200°C) for baking the cauliflower crust.
How do I prepare the cauliflower for the crust?
Break 1/2 head of cauliflower into florets and shred them using a food processor or a cheese grater until the texture resembles rice.
Do I need to add water when microwaving the cauliflower?
No, do not add water. The cauliflower will steam itself in its own moisture when microwaved uncovered for 8 minutes.
What ingredients are mixed into the cauliflower to form the crust dough?
Combine the cooked cauliflower with one beaten egg, minced garlic, dried oregano, fresh ground pepper, shredded mozzarella, and shredded parmesan cheese.
How can I ensure the pizza crust is crispy?
Spread the cauliflower mixture in a thin, even layer on the pan and bake for 20 minutes until the edges are golden brown and crispy.
How long should I microwave the shredded cauliflower?
Microwave the shredded cauliflower on high for 8 minutes in a microwave-safe bowl.
What should I do if the crust sticks to the pan?
Generously spray the pan with non-stick spray before baking, and gently lift the crust with a spatula to loosen it after the initial bake.
How much mozzarella cheese is needed for the crust specifically?
The crust mixture requires 1.5 cups of shredded mozzarella cheese.
How long does the pizza bake after adding the toppings?
After adding toppings, return the pizza to the oven for an additional 10-15 minutes until the cheese is melted and bubbly.
Can I use a broiler for this recipe?
Yes, for an extra crispy finish, you can switch on the broiler for 2-3 minutes at the end of the cooking process.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the protein content per serving?
Each serving contains 11.25g of protein.
How much fiber is in each serving of this pizza?
There are 3.75g of fiber per serving.
What kind of toppings are recommended?
The recipe suggests 1 cup of chopped vegetables of your choice and additional mozzarella cheese.
Is this recipe considered vegetarian?
Yes, this is a vegetarian recipe as it uses cauliflower, eggs, cheese, and vegetables.
What amount of parmesan cheese is used in the crust?
The crust uses 1/4 cup of shredded parmesan cheese.
How much total mozzarella cheese is needed for the entire recipe?
You will need 2.5 cups of mozzarella in total: 1.5 cups for the crust and 1 cup for the toppings.
What is the fat content of this dish?
This recipe contains 10.5g of fat per serving.
Can I use pre-minced garlic?
The recipe calls for 1 teaspoon of fresh minced garlic for the best flavor.
Should the cauliflower be cooled before mixing with the egg?
Yes, let the cooked cauliflower cool slightly before adding the egg and other ingredients to prevent the egg from scrambling.
How much pizza sauce is required?
You will need 1 cup of your favorite brand of pizza sauce.
What is the preparation method for the cauliflower?
The cauliflower should be shredded or grated into a rice-like consistency.
What happens if I over-process the cauliflower in the food processor?
Be careful not to over-process it, as it might turn into a puree, which will not make a good crust.
How much oregano should I use?
Use 1 teaspoon of dried oregano in the crust mixture.
Is this a gluten-free pizza option?
Yes, since the crust is made from cauliflower and cheese rather than flour, it is naturally gluten-free.
Can beginners make this recipe?
Absolutely, the instructions are simple and designed for both seasoned chefs and kitchen beginners.
How should I serve this pizza?
It is best served hot immediately after baking or broiling.