Crispy Cauliflower and Carrot Fritters
These Crispy Cauliflower and Carrot Fritters are a delightful and healthy twist on traditional latkes. Packed with flavorful spices and wholesome vegetables, they are perfect for any occasion, whether as an appetizer, side dish, or main course. The combination of tender cauliflower and sweet, grated carrots creates a deliciously crispy exterior and a soft, savory interior, making them irresistible! Fry them up in your favorite oil for a satisfying crunch, and serve them warm for a perfect addition to any meal.
15
Servings
100
Calories
10
Ingredients
Ingredients
Cauliflower Florets
4 cups (cooked)
Eggs
2 (lightly beaten)
All-Purpose Flour
1/2 cup (none)
Baking Powder
1/2 teaspoon (none)
Ground Cumin
1/2 teaspoon (none)
Ground Coriander
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Fresh Ground Pepper
1/4 teaspoon (none)
Carrot
1 large (peeled and grated)
Oil
1/2-1 cup (for frying)
Instructions
1
In a large pot, bring salted water to a boil. Add cauliflower florets and cook until tender, about 12 minutes. Drain and allow to cool slightly.
2
Once cooled, transfer the cauliflower to a food processor. Add the lightly beaten eggs and puree until smooth.
3
In a large mixing bowl, combine the cauliflower puree with flour, baking powder, cumin, coriander, salt, pepper, and grated carrot. Mix until all ingredients are well incorporated.
4
In a large frying pan over medium-high heat, add about 1/2 cup of oil. Heat until shimmering but not smoking.
5
Using a ladle or tablespoon, drop 3-tablespoon portions of the batter onto the hot oil, spacing them a few inches apart. Flatten slightly to form fritters.
6
Fry until golden brown on one side, then carefully flip and fry the other side for about 3 minutes.
7
If needed, add more oil for subsequent batches. Place cooked fritters on paper towels to drain excess oil.
8
Keep the fritters warm in a preheated oven at 250°F until all are cooked. Serve immediately for the best flavor and texture.
Nutrition Information
6g
Fat
9g
Carbs
3g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Cauliflower and Carrot Fritters?
They are a delightful and healthy twist on traditional latkes, made with tender cauliflower and sweet grated carrots.
Is this recipe suitable for vegetarians?
Yes, these fritters are vegetarian-friendly.
Is the recipe considered Kosher?
Yes, this recipe is categorized as Kosher.
How many calories are in one serving?
Each serving contains approximately 100 calories.
How many servings does this recipe yield?
This recipe makes 15 servings.
How long should the cauliflower be boiled?
The cauliflower florets should be cooked in boiling salted water for about 12 minutes until tender.
What are the primary vegetables used in this dish?
The main vegetables are cauliflower florets and one large carrot.
Do I need a food processor for this recipe?
Yes, a food processor is used to puree the cooked cauliflower with the eggs until smooth.
What spices give these fritters their flavor?
The fritters are seasoned with ground cumin, ground coriander, salt, and fresh ground pepper.
How much flour is required?
You will need 1/2 cup of all-purpose flour.
Can I make these fritters gluten-free?
The recipe tags indicate a gluten-free option is possible, likely by substituting the all-purpose flour for a gluten-free blend.
How much oil is needed for frying?
The recipe calls for 1/2 to 1 cup of oil for frying.
What temperature should I use to keep the fritters warm?
Keep them warm in a preheated oven at 250 degrees Fahrenheit until all batches are cooked.
How much fat is in each serving?
There are 6g of fat per serving.
What is the protein content of these fritters?
Each serving provides 3g of protein.
How much fiber is in a serving?
There are 3g of fiber per serving.
How many eggs are used?
The recipe requires 2 lightly beaten eggs.
How large should the batter portions be for each fritter?
Use a ladle or tablespoon to drop 3-tablespoon portions of the batter onto the hot oil.
How long do the fritters need to fry on each side?
Fry until golden brown on one side, then flip and fry the other side for approximately 3 minutes.
What is the carbohydrate count per serving?
Each serving contains 9g of carbohydrates.
What should I do with the cauliflower after boiling?
Drain it and allow it to cool slightly before pureeing it with the eggs.
Should I peel the carrot before grating it?
Yes, the recipe specifies one large carrot, peeled and grated.
How do I remove excess oil from the cooked fritters?
Place the cooked fritters on paper towels to drain the excess oil.
How do I know when the oil is ready for frying?
Heat the oil until it is shimmering but not smoking.
What is the texture of these fritters like?
They have a deliciously crispy exterior and a soft, savory interior.
Can these be served as an appetizer?
Yes, they are perfect as an appetizer, side dish, or main course.
Is baking powder used in this recipe?
Yes, 1/2 teaspoon of baking powder is included in the mixture.
How should I space the fritters in the frying pan?
Space them a few inches apart in the pan and flatten them slightly.
What is the best way to serve them?
Serve them immediately while warm for the best flavor and texture.
When was this recipe added to the database?
This recipe was inserted on 2024-10-06.