Crispy Cajun Sweet Potato & Bean Burgers
Revolutionize your veggie burger experience with these Crispy Cajun Sweet Potato & Bean Burgers! Made from creamy mashed sweet potatoes and wholesome cannellini beans, this flavorful mixture is enhanced with a kick of Cajun seasoning and nutty toasted sesame seeds. The patties are rolled in crispy panko breadcrumbs for a satisfying crunch and oven-baked to perfection. Ideal for serving on a soft bun with your favorite toppings or as a nutritious salad topper, these burgers are not only delicious, but also packed with nutrients and plant-based goodness.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
cooked cannellini or great northern beans
1 (15 ounce) can (rinsed and drained)
Simply Potatoes® Mashed Sweet Potatoes
1 cup (ready to use)
egg
1 (beaten)
panko breadcrumbs
1 1/4 cups (divided)
sesame seeds
2 teaspoons (toasted)
cajun seasoning
1 teaspoon (ready to use)
salt
to taste
black pepper
to taste (freshly ground)
olive oil
4 teaspoons (for drizzling)
Instructions
1
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with aluminum foil, ensuring an easy cleanup.
2
In a large mixing bowl, add the rinsed and drained cannellini beans. Use a fork or potato masher to mash the beans until mostly smooth.
3
Stir in the Simply Potatoes® Mashed Sweet Potatoes, egg, 3/4 cup of panko breadcrumbs, Cajun seasoning, toasted sesame seeds, and a pinch of salt and freshly ground black pepper. Mix until well combined.
4
Using your hands, shape the mixture into 4 evenly sized patties, about 1/2 inch thick.
5
Place the remaining 1/2 cup of panko breadcrumbs in a shallow dish. Carefully coat each veggie patty with the breadcrumbs, pressing gently to adhere.
6
Arrange the coated patties on the prepared baking sheet. Drizzle olive oil over the top to enhance crispiness during baking.
7
Bake in the preheated oven for 20 minutes, or until the burgers are crisp and golden brown on the outside.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in Crispy Cajun Sweet Potato & Bean Burgers?
The main protein sources are cannellini or great northern beans.
What type of sweet potatoes are used in this recipe?
The recipe uses one cup of Simply Potatoes® Mashed Sweet Potatoes.
How many burger patties does this recipe yield?
This recipe makes 4 evenly sized patties.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long do the veggie burgers need to bake?
The burgers should bake for 20 minutes or until they are crisp and golden brown.
What provides the Cajun flavor in these burgers?
The flavor comes from one teaspoon of Cajun seasoning added to the mixture.
Do these burgers contain sesame seeds?
Yes, the recipe includes 2 teaspoons of toasted sesame seeds for a nutty flavor.
How should the cannellini beans be prepared?
The beans should be rinsed, drained, and then mashed until mostly smooth using a fork or potato masher.
What kind of breadcrumbs are used for the coating?
Panko breadcrumbs are used to provide a satisfying crunch.
Is there an egg in the ingredient list?
Yes, one beaten egg is used as a binder for the patty mixture.
How thick should the burger patties be shaped?
The patties should be shaped to be about 1/2 inch thick.
Should the baking sheet be prepared in a specific way?
Yes, you should line a rimmed baking sheet with aluminum foil for easy cleanup.
Why is olive oil used on the burgers?
Four teaspoons of olive oil are drizzled over the patties to enhance their crispiness during baking.
Can I use Great Northern beans instead of Cannellini?
Yes, the recipe allows for either canned cannellini or great northern beans.
How much panko is mixed into the burger base?
3/4 cup of panko breadcrumbs is stirred directly into the bean and sweet potato mixture.
How much panko is used for the outer coating?
1/2 cup of panko breadcrumbs is placed in a shallow dish to coat the outside of the patties.
Are these burgers fried or baked?
These burgers are oven-baked to achieve a crispy texture without deep frying.
Are salt and pepper included in the recipe?
Yes, salt and freshly ground black pepper are added to taste.
What tool is recommended for mashing the beans?
A fork or a potato masher is recommended to mash the beans.
How can these burgers be served?
They can be served on a soft bun with toppings or as a nutritious salad topper.
Are these burgers considered plant-based?
They are described as having plant-based goodness, though they contain an egg for binding.
What is the texture of the sweet potato used?
The recipe calls for creamy mashed sweet potatoes.
Does the recipe require cooking the beans from scratch?
No, the recipe uses a 15-ounce can of beans for convenience.
Is this a difficult recipe to make?
No, it is tagged as an easy recipe with straightforward steps.
How do you ensure the panko adheres to the patties?
You should press the breadcrumbs gently onto the patties to help them adhere.
What should the burgers look like when they are done?
They should be crisp and golden brown on the outside.
Is there a specific preparation for the sesame seeds?
The sesame seeds should be toasted before being added to the mix.
When do you add the Cajun seasoning?
It is stirred into the bowl with the sweet potatoes, egg, beans, and panko.
What is the total number of ingredients needed?
There are 9 ingredients listed for this recipe.
Is this recipe suitable for a healthy diet?
Yes, it is tagged as healthy and packed with nutrients and plant-based goodness.