Crispy Butternut Squash Latkes
These deliciously crispy Butternut Squash Latkes combine the natural sweetness of butternut squash and the savory notes of onion into the perfect snack or lunch option. Adapted from a Hungry Girl recipe, these latkes are not only easy to prepare but also packed with flavor. Whether topped with cool, fat-free sour cream and fresh scallions or warm, unsweetened applesauce sprinkled with cinnamon, they make for a delightful treat. Using two medium-sized squashes produces a generous amount of shreds—12 latkes serving 4 people, but you can easily double the recipe for larger gatherings. For optimal binding, consider adjusting the egg substitute for a more cohesive texture.
4
Servings
40
Calories
6
Ingredients
Ingredients
butternut squash
3 cups (shredded)
onion
1/2 cup (shredded)
egg substitute
1/4 cup (liquid)
whole wheat flour
2 tablespoons (dry)
salt
1/2 teaspoon (to taste)
olive oil nonstick cooking spray
as needed (for coating the baking sheet)
Instructions
1
Preheat your oven to 450°F (232°C) and place a large baking sheet inside to heat up.
2
Place the shredded butternut squash and onion on a double layer of paper towels. Press firmly to remove excess moisture. This step is crucial for achieving crispy latkes. Repeat the process until the shreds are quite dry.
3
In a large mixing bowl, combine the dried squash, shredded onion, egg substitute, whole wheat flour, and salt. Mix well until completely combined.
4
Carefully remove the hot baking sheet from the oven using oven mitts. Lightly coat the surface with olive oil nonstick cooking spray.
5
Spoon the mixture evenly onto the baking sheet, forming 12 mounds. Flatten each mound to create circles about 3 inches wide with the back of a spoon.
6
Return the baking sheet to the oven and bake for 8 minutes.
7
Carefully remove the baking sheet from the oven. Use a sprayer to coat the tops of the latkes with another light spray of olive oil cooking spray before flipping them over gently with a spatula.
8
Return the latkes to the oven and bake for an additional 10 minutes, or until both sides are golden brown and crispy.
9
Serve warm, topped with your choice of fat-free sour cream with scallions or unsweetened applesauce with a sprinkle of cinnamon for an added touch of flavor.
Nutrition Information
0.75g
Fat
7.5g
Carbs
1g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Butternut Squash Latkes?
They are a crispy snack or lunch option made from shredded butternut squash and onion, adapted from a Hungry Girl recipe.
How many servings does this recipe provide?
This recipe provides 4 servings.
How many latkes are produced in total?
The recipe yields 12 latkes.
What is the main ingredient of these latkes?
The main ingredient is 3 cups of shredded butternut squash.
What is the calorie count per serving?
Each serving contains approximately 40 calories.
How do I ensure the latkes are crispy?
Press the shredded squash and onion firmly with paper towels to remove all excess moisture before mixing.
What oven temperature is required?
The oven should be preheated to 450°F (232°C).
Is this recipe vegetarian?
Yes, this recipe is vegetarian.
Can these latkes be made gluten-free?
Yes, a gluten-free option is available by substituting the whole wheat flour.
What kind of flour is used in the recipe?
The recipe calls for 2 tablespoons of whole wheat flour.
What binder is used instead of whole eggs?
Liquid egg substitute is used as the binding agent.
How much fat is in one serving?
There is 0.75g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 7.5g of carbohydrates.
What is the fiber content of this recipe?
Each serving provides 1.25g of fiber.
How much protein is in each serving?
There is 1g of protein per serving.
Should the baking sheet be preheated?
Yes, place a large baking sheet inside the oven while it preheats to 450°F.
How long do the latkes bake on the first side?
They should bake for 8 minutes before being flipped.
How long do the latkes bake after flipping?
They bake for an additional 10 minutes until golden brown and crispy.
What size should the latkes be?
Flatten the mounds to create circles about 3 inches wide.
What savory topping is recommended?
Fat-free sour cream with fresh scallions is a recommended savory topping.
What sweet topping is recommended?
Warm, unsweetened applesauce with a sprinkle of cinnamon is suggested.
Is oil needed for the baking sheet?
Yes, use olive oil nonstick cooking spray to coat the hot baking sheet.
What should I do before flipping the latkes?
Spray the tops of the latkes with another light coat of olive oil cooking spray.
How much salt is used in this recipe?
The recipe uses 1/2 teaspoon of salt.
How much onion is required?
You need 1/2 cup of shredded onion.
Can I double the recipe for a party?
Yes, the recipe can easily be doubled for larger gatherings.
What is the source of this recipe?
This recipe is adapted from a Hungry Girl recipe.
Should the latkes be served warm or cold?
The latkes are best served warm.
What is the preparation method for the vegetables?
Both the butternut squash and the onion should be shredded.
How many total ingredients are needed?
There are 6 ingredients: butternut squash, onion, egg substitute, flour, salt, and cooking spray.