Crispy Buttermilk Parmesan Chicken
Indulge in the irresistible taste of Crispy Buttermilk Parmesan Chicken, a family favorite that is sure to delight even the pickiest of eaters! This baked version of fried chicken offers a satisfying crunch, thanks to a delicious blend of parmesan cheese and wheat germ, while the buttermilk tenderizes the chicken for a juicy bite. Perfect for weeknight dinners or special occasions, it pairs wonderfully with a side of roasted vegetables or a fresh salad. Easy to prepare and incredibly flavorful, this recipe will quickly become a staple in your kitchen!
4
Servings
300
Calories
10
Ingredients
Ingredients
broiler-fryer chicken
1 (cut up into pieces)
parmesan cheese
1/2 cup (grated)
wheat germ
1/2 cup (none)
dried rosemary
1/2 teaspoon (crushed)
onion powder
1/2 teaspoon (none)
salt
1/2 teaspoon (none)
dried thyme
1/4 teaspoon (none)
garlic powder
1/4 teaspoon (none)
fresh ground pepper
1/8 teaspoon (none)
buttermilk
3/4 cup (none)
Instructions
1
In a large bowl, soak the cut-up chicken pieces in buttermilk for at least 30 minutes to tenderize the meat and infuse it with flavor.
2
Preheat your oven to 325°F (or 375°F if using boneless skinless chicken breasts).
3
In a separate shallow dish, combine the parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, and freshly ground pepper. Mix well until evenly combined.
4
Remove each piece of chicken from the buttermilk, allowing the excess liquid to drip off.
5
Coat the chicken pieces thoroughly in the dry mixture, ensuring they are well-covered.
6
Arrange the coated chicken in a baking pan that has been sprayed with cooking spray, making sure the pieces are spaced apart to allow for even cooking.
7
Bake in the preheated oven until the chicken is golden brown and cooked through; approximately 50 minutes for cut-up chicken or 35 minutes for boneless skinless breasts. Use a meat thermometer to check that the internal temperature reaches 165°F.
8
Remove from the oven, let it rest for a few minutes, then serve hot and enjoy the crispy goodness!
Nutrition Information
17.5g
Fat
12.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Buttermilk Parmesan Chicken?
Crispy Buttermilk Parmesan Chicken is a baked alternative to fried chicken that uses buttermilk to tenderize the meat and a coating of parmesan and wheat germ for a crunchy exterior.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What are the calorie counts for this recipe?
Each serving contains approximately 300 calories.
How much protein is in one serving?
There are 20g of protein per serving.
What is the fat content of the chicken?
One serving contains 17.5g of fat.
How many carbohydrates are in this dish?
Each serving contains 12.5g of carbohydrates.
What ingredients are needed for the coating?
The coating consists of grated parmesan cheese, wheat germ, dried rosemary, onion powder, salt, dried thyme, garlic powder, and fresh ground pepper.
How long should I soak the chicken in buttermilk?
You should soak the chicken pieces in buttermilk for at least 30 minutes to ensure they are tenderized and flavored.
What oven temperature is needed for whole cut-up chicken?
Preheat your oven to 325°F for cut-up broiler-fryer chicken pieces.
What oven temperature is used for boneless skinless chicken breasts?
If you are using boneless skinless chicken breasts, preheat your oven to a higher temperature of 375°F.
What provides the signature crunch in this recipe?
The combination of grated parmesan cheese and wheat germ creates the satisfying crispy texture.
How long does it take to bake cut-up chicken?
Cut-up chicken pieces typically take about 50 minutes to bake until golden brown.
How long do boneless skinless breasts take to bake?
Boneless skinless chicken breasts require a shorter baking time of approximately 35 minutes.
What is the target internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F on a meat thermometer.
Do I need to grease the baking pan?
Yes, you should spray the baking pan with cooking spray before arranging the chicken pieces.
How much buttermilk is used in this recipe?
The recipe calls for 3/4 cup of buttermilk for soaking the chicken.
How much parmesan cheese is required?
You will need 1/2 cup of grated parmesan cheese.
What kind of chicken is best for this recipe?
A broiler-fryer chicken cut into pieces is recommended, though boneless breasts can also be used.
What spices are included in the dry mix?
The mix includes rosemary, onion powder, salt, thyme, garlic powder, and pepper.
How much wheat germ is needed?
The recipe requires 1/2 cup of wheat germ.
What is the first step in the instructions?
The first step is to soak the chicken in buttermilk for at least 30 minutes in a large bowl.
Should I let the chicken rest after cooking?
Yes, you should let the chicken rest for a few minutes after removing it from the oven before serving.
How should I arrange the chicken in the pan?
Arrange the pieces spaced apart in the pan to ensure even cooking and airflow.
What are some suggested side dishes?
This chicken pairs well with roasted vegetables or a fresh salad.
How do I prepare the rosemary for the coating?
The 1/2 teaspoon of dried rosemary should be crushed before being added to the dry mixture.
Is this recipe suitable for families?
Yes, it is described as a family favorite that is sure to delight even picky eaters.
What are the primary tags for this recipe?
Tags include chicken, buttermilk, parmesan, oven-fried, crispy, and baked chicken.
What should I do with the excess buttermilk?
When removing the chicken from the buttermilk, allow the excess liquid to drip off before coating.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe and is simple to prepare in a few steps.
What total number of ingredients are used?
There are 10 total ingredients in this recipe.