Crispy Broiled Catfish Delight
Discover a mouthwatering way to enjoy fish with this Crispy Broiled Catfish Delight recipe. Tender, flaky catfish fillets are brushed with a rich blend of melted butter and seasoned with a delightful mix of lemon juice, Worcestershire sauce, and fresh parsley. This dish captures the essence of southern cooking with a healthy twist, perfectly broiled to achieve a crispy exterior while keeping the fish moist and flaky inside. Serve it with your favorite sides for a memorable meal that the whole family will love!
N/A
Servings
150
Calories
7
Ingredients
Ingredients
catfish fillets
1 1/2-2 lbs (4 fillets)
butter or margarine
6 tablespoons (melted, divided)
all-purpose flour
1 tablespoon (for dusting)
paprika
1 dash (optional)
lemon juice
3 tablespoons (freshly squeezed)
parsley
1 tablespoon (chopped)
Worcestershire sauce
2 teaspoons
Instructions
1
Preheat your broiler and prepare a broiler rack by coating it with non-stick cooking spray.
2
Place the catfish or trout fillets on the prepared broiler rack, ensuring they are laid out flat for even cooking.
3
In a small bowl, melt 3 tablespoons of butter or margarine. Brush the tops of the fish fillets generously with the melted butter.
4
Dust the fish lightly with all-purpose flour for a touch of crispiness and sprinkle paprika, if desired, to add flavor and color.
5
Broil the fish 5-6 inches from the heat source for about 5 minutes, watching carefully until the tops just start to brown.
6
While the fish is broiling, combine the remaining melted butter, lemon juice, parsley, and Worcestershire sauce in a separate bowl.
7
After the initial broiling time, remove the fish from the oven and pour the lemon and herb mixture evenly over the fillets.
8
Return the fish to the broiler and cook for an additional 5 minutes or until the fish flakes easily with a fork and is golden brown.
Nutrition Information
10.5g
Fat
6.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Broiled Catfish Delight?
It is a Southern-inspired dish featuring catfish fillets brushed with butter, lightly floured, and broiled with a lemon-herb sauce for a crispy exterior and flaky interior.
What type of fish can I use for this recipe?
The recipe calls for catfish fillets, but trout is also mentioned as an excellent substitute.
How much fish is required?
You will need between 1 1/2 to 2 pounds of fish, specifically 4 fillets.
What is the total amount of butter needed?
The recipe requires 6 tablespoons of melted butter or margarine, which is used in two separate steps.
How do I prepare the broiler rack?
Before placing the fish, coat the broiler rack with non-stick cooking spray to prevent sticking.
Why is all-purpose flour used in this recipe?
A light dusting of flour is used to help achieve a crispy texture on the fish fillets when they are broiled.
Is paprika necessary for this dish?
Paprika is optional; it is used to add a touch of extra flavor and a vibrant golden color to the fish.
How far from the heat source should the catfish be placed?
The fish should be broiled approximately 5 to 6 inches away from the heat source.
How long is the initial broiling time?
The fish is initially broiled for 5 minutes until the tops just begin to brown.
What ingredients are in the lemon and herb mixture?
The mixture consists of melted butter, 3 tablespoons of lemon juice, 1 tablespoon of chopped parsley, and 2 teaspoons of Worcestershire sauce.
When should I add the lemon and herb sauce?
Remove the fish from the oven after the first 5 minutes of broiling and pour the mixture evenly over the fillets.
How long does the fish cook after adding the sauce?
Return the fish to the broiler for an additional 5 minutes or until the fish flakes easily with a fork.
How can I tell if the catfish is fully cooked?
The catfish is done when it is golden brown on the outside and the meat flakes easily when tested with a fork.
Can I substitute margarine for butter?
Yes, the recipe allows for the use of either butter or margarine depending on your dietary preference.
How many calories are in a serving of this dish?
Each serving contains approximately 150 calories.
What is the fat content per serving?
There are 10.5 grams of fat per serving.
How many carbohydrates are in this catfish recipe?
This recipe contains 6.25 grams of carbohydrates per serving.
How much protein does this meal provide?
Each serving provides 10 grams of protein.
Is this recipe considered healthy?
Yes, it is described as a healthy fish dish that uses broiling to achieve a crispy texture without deep-frying.
What style of cooking does this recipe represent?
This dish captures the essence of Southern cooking with a healthy, broiled twist.
How much lemon juice is used?
The recipe calls for 3 tablespoons of freshly squeezed lemon juice.
What does Worcestershire sauce add to the recipe?
It provides a savory, tangy depth of flavor to the lemon and butter sauce.
How many fillets does this recipe make?
The recipe is designed for 4 fillets, which typically serves about 4 people.
Do I need to flip the fish while broiling?
No, the instructions indicate the fish is broiled on one side, with the sauce added halfway through.
Is this a quick meal to prepare?
Yes, with a total cooking time of roughly 10 minutes, it is an ideal quick dinner for busy nights.
What is the texture of the finished fish?
The catfish should have a crispy exterior while the inside remains moist, tender, and flaky.
Does this recipe contain fiber?
The nutritional information indicates that the fiber content is null or negligible.
Can I use bottled lemon juice?
While fresh lemon juice is suggested for the best flavor, bottled juice can be used as a substitute if necessary.
How much parsley is needed?
You will need 1 tablespoon of chopped parsley for the herb sauce.
What are some suggested side dishes?
This southern-style fish pairs well with sides like coleslaw, steamed vegetables, or a fresh garden salad.