Crispy Broccoli and Cheese Fritters
These Crispy Broccoli and Cheese Fritters are a delightful and healthy way to incorporate vegetables into your meal. Perfect as a delicious appetizer or a wholesome snack, these patties feature the delightful flavors of sharp cheddar and Parmesan cheese paired with tender, sautéed broccoli and aromatic garlic and onion. The panko breadcrumbs give them a satisfying crunch that will make them a favorite among both kids and adults. Serve them with a dipping sauce of your choice and enjoy a burst of flavor in every bite!
N/A
Servings
67
Calories
10
Ingredients
Ingredients
vegetable oil
2 teaspoons (Can substitute with olive or coconut oil for a richer flavor.)
garlic cloves
2 cloves (Minced.)
onion
1/2 medium onion (Chopped.)
frozen broccoli
12 ounces (Defrosted and excess moisture squeezed out.)
panko breadcrumbs
3/4 cup (No preparation needed.)
sharp cheddar cheese
1/2 cup (Shredded.)
Parmesan cheese
1/3 cup (Grated.)
eggs
2 large (Beaten.)
salt
to taste (Adjust according to preference.)
pepper
to taste (Adjust according to preference.)
Instructions
1
Preheat your oven to 400°F (200°C). Prepare a baking sheet by lightly greasing it and lining it with aluminum foil for easy cleanup.
2
In a small skillet, heat the vegetable oil over medium heat. Add the minced garlic and chopped onion. Season with salt and pepper to taste. Sauté until the onions are translucent and the garlic is fragrant, about 3-4 minutes. Remove from heat and set aside to cool slightly.
3
Take the defrosted broccoli and place it in a clean kitchen towel. Wrap the towel around the broccoli and wring out as much excess moisture as possible. Transfer the squeezed broccoli into a large mixing bowl.
4
Add the sautéed onion and garlic mixture to the bowl with the broccoli. Gently mix to combine.
5
To the same bowl, add the panko breadcrumbs, sharp cheddar cheese, Parmesan cheese, beaten eggs, and additional salt and pepper to taste. Mix well until all ingredients are fully combined.
6
Form the mixture into small patties, about 2-3 inches in diameter. Place the patties on the prepared baking sheet, spacing them evenly.
7
Bake in the preheated oven for 15 minutes. Afterward, carefully flip the patties and bake for an additional 15 minutes, or until they are golden brown and crispy.
Nutrition Information
3.7g
Fat
6g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Broccoli and Cheese Fritters?
These are healthy, vegetable-based patties made with broccoli, sharp cheddar, Parmesan cheese, and panko breadcrumbs.
How many calories are in each fritter?
Each fritter contains approximately 67 calories.
Is this recipe vegetarian?
Yes, these broccoli and cheese fritters are vegetarian-friendly.
What is the fat content per serving?
Each serving contains 3.7g of fat.
How much protein is in one fritter?
There are 3g of protein in each fritter.
What is the carbohydrate count for this recipe?
Each fritter contains 6g of carbohydrates.
What oven temperature is required for baking?
The oven should be preheated to 400°F (200°C).
How do I prepare the baking sheet?
Lightly grease the baking sheet and line it with aluminum foil for easy cleanup.
What type of oil is recommended for sautéing?
You can use vegetable oil, or substitute it with olive or coconut oil for richer flavor.
How long should I sauté the garlic and onion?
Sauté them over medium heat for about 3-4 minutes until the onions are translucent.
Why must I wring out the broccoli?
Wringing out the moisture with a kitchen towel prevents the fritters from becoming soggy.
How much broccoli is needed for this recipe?
The recipe calls for 12 ounces of defrosted frozen broccoli.
What kind of breadcrumbs should I use?
Use 3/4 cup of panko breadcrumbs for a satisfying crunch.
How much cheddar cheese is in the mixture?
The recipe uses 1/2 cup of shredded sharp cheddar cheese.
What type of Parmesan is used?
The recipe requires 1/3 cup of grated Parmesan cheese.
How many eggs are used as a binder?
Two large beaten eggs are used to hold the mixture together.
What size should the patties be?
Form the mixture into small patties approximately 2-3 inches in diameter.
What is the total baking time?
The total baking time is 30 minutes, 15 minutes per side.
When do I flip the fritters?
Flip the patties after the first 15 minutes of baking.
Are these fritters kid-friendly?
Yes, they are a great way to incorporate vegetables into a meal for kids.
What can I serve with these fritters?
They can be served with a dipping sauce of your choice.
How do I know when the fritters are done?
They are done when they are golden brown and crispy on the outside.
How do I prepare the garlic for this recipe?
The garlic should be minced before sautéing.
What preparation is needed for the onion?
The onion should be chopped before being sautéed with the garlic.
Can I adjust the salt and pepper?
Yes, add salt and pepper to taste both during sautéing and when mixing the batter.
Is there any sugar in this recipe?
No, the recipe contains no added sugar.
How many ingredients are in the recipe?
There are 10 main ingredients used in this recipe.
Can I use fresh broccoli instead of frozen?
Yes, but ensure it is cooked and squeezed of all excess moisture as specified for the frozen variety.
Are these fritters fried?
No, these fritters are baked in the oven to keep them healthy.
What category does this recipe fall under?
It is categorized as an appetizer or a healthy vegetable snack.