Crispy Black Bean Tacos with Feta and Zesty Cabbage Slaw
Indulge in the vibrant flavors of these Crispy Black Bean Tacos featuring a delightful mix of spiced black beans, tangy feta cheese, and a refreshing cabbage slaw. This quick and easy recipe is perfect for weeknight dinners or weekend gatherings alike, offering a satisfying vegetarian meal that doesn't compromise on taste or nutrition. With the option to skip the feta for a vegan alternative, these tacos are as versatile as they are delicious. Serve them open-faced as a taco salad for a lighter option, or enjoy them traditionally with your favorite toppings. You'll love how the crunch of the slaw complements the warm, crispy tortillas, making every bite a delightful experience!
4
Servings
215
Calories
10
Ingredients
Ingredients
black beans
1 (15 ounce can, drained)
ground cumin
1/2-1 (teaspoon)
olive oil
5 (teaspoons, divided)
lime juice
1-1 1/2 (tablespoons, fresh)
coleslaw mix
2 (cups)
green onions
2 (chopped)
fresh cilantro or parsley
1/3 (cup, chopped)
corn tortillas or wheat flour tortillas
4 (white or yellow)
feta cheese
1/3 (cup, crumbled)
hot sauce
to taste (bottled chipotle or your favorite)
Instructions
1
Begin by draining the black beans and placing them in a small bowl. Add cumin, and use a fork to partially mash the beans until combined but still chunky.
2
In a medium bowl, whisk together 2 teaspoons of olive oil and lime juice. Add the coleslaw mix, chopped green onions, and cilantro (or parsley) to the bowl. Toss gently to coat all ingredients evenly. Season the slaw mixture with salt and pepper to taste.
3
In a large nonstick skillet, heat 3 teaspoons of olive oil over medium-high heat. Once the oil is hot, add the corn tortillas in a single layer. Spoon a quarter of the bean mixture onto one half of each tortilla, then let it cook for about 1 minute.
4
Carefully fold each taco in half and cook until the tortillas are golden brown and crispy, about 1 minute per side.
5
Once cooked, remove the tacos from the skillet and fill them generously with the prepared feta cheese and coleslaw mixture.
6
Serve the tacos immediately with bottled chipotle hot sauce or your preferred hot sauce on the side for drizzling.
Nutrition Information
10.3g
Fat
24.8g
Carbs
7.8g
Protein
7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Black Bean Tacos with Feta and Zesty Cabbage Slaw.
How many servings does this recipe make?
This recipe yields 4 servings.
Is this taco recipe vegetarian?
Yes, these Crispy Black Bean Tacos are vegetarian.
How can I make these tacos vegan?
You can easily make this recipe vegan by skipping the feta cheese or using a vegan cheese alternative.
How many calories are in each serving?
Each serving contains 215 calories.
What is the protein content per serving?
Each serving provides 7.8g of protein.
How much fiber is in one serving of these tacos?
There are 7g of fiber per serving.
What is the total fat content per serving?
The total fat content is 10.3g per serving.
How many carbohydrates are in a serving?
There are 24.8g of carbohydrates per serving.
What are the main ingredients for the bean filling?
The bean filling consists of a 15-ounce can of drained black beans and ground cumin.
How do I prepare the black beans for the tacos?
Drain the beans and use a fork to partially mash them with cumin until they are combined but still chunky.
What ingredients are in the zesty cabbage slaw?
The slaw is made with olive oil, lime juice, coleslaw mix, chopped green onions, and fresh cilantro or parsley.
How much olive oil is needed in total?
A total of 5 teaspoons of olive oil is used, divided between the slaw and the skillet.
What kind of tortillas can I use for this recipe?
You can use either corn tortillas (white or yellow) or wheat flour tortillas.
How many tortillas does the recipe require?
The recipe calls for 4 tortillas.
How much feta cheese is used in the recipe?
The recipe uses 1/3 cup of crumbled feta cheese.
How long do I cook the tacos in the skillet?
Cook the tortillas with the bean mixture for about 1 minute, then fold and cook for an additional 1 minute per side until golden and crispy.
What type of hot sauce is recommended?
Bottled chipotle hot sauce or your favorite hot sauce is recommended for drizzling.
Can I use parsley instead of cilantro?
Yes, fresh parsley is a suitable alternative for cilantro in this recipe.
Is this recipe considered a quick meal?
Yes, it is categorized as a quick meal and an easy dinner option.
What is the preparation for the green onions?
The 2 green onions should be chopped before being added to the slaw.
How much coleslaw mix is required?
You will need 2 cups of coleslaw mix.
How much lime juice is used in the slaw?
The recipe calls for 1 to 1.5 tablespoons of fresh lime juice.
What is the total ingredient count for this recipe?
There are 10 ingredients in this recipe.
Can I serve this as a taco salad?
Yes, you can serve the ingredients open-faced as a taco salad for a lighter option.
What equipment is best for frying the tacos?
A large nonstick skillet is recommended for heating the oil and crisping the tortillas.
Is this recipe low in calories?
Yes, it is tagged as a low-calorie meal.
When do I add the feta and slaw to the tacos?
Fill the tacos generously with the feta and slaw after they have been removed from the skillet.
What spices are used for the beans?
The beans are seasoned with 1/2 to 1 teaspoon of ground cumin.
How should the tacos be served?
Serve the tacos immediately while they are warm and crispy, with hot sauce on the side.